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Visit Hawaii Pacific Health
  • Be Healthy
    • A Back-to-School Health Checklist for Keiki & Parents
    • A Breakdown of BRCA: The Breast Cancer Gene
    • A Deeper Discussion about Emotional Distress
    • A History of Vaccines & How They Work
    • A Regular Pap Test Greatly Reduces Cervical Cancer Risk
    • Alzheimer’s FAQs: Answering Top-Of-Mind Questions about This Disease
    • Answering Common Questions & Concerns About Vaginal Health
    • Are Complementary & Alternative Arthritis Treatments Safe?
    • Asthma Awareness: Breathe Easier with Advice from an Expert
    • Baby on Board: Safety Advice for Traveling When Pregnant
    • Be Smart About Brain Health
    • BMI & Ethnic Differences: What Hawaii Residents Need to Know
    • Breaking Down the Basics of Joint Replacement Surgery
    • Breast Reconstruction: Rebuilding Life After Cancer
    • Childhood Asthma: Help Little Lungs Find Relief
    • Clearing Up Common Questions About Concussions
    • Colorectal Cancer: Know the Signs, Symptoms & How to Nip It in the Bud
    • Common Questions About Melasma – What Causes This Condition & Is There a Cure?
    • Common Signs of Colon Cancer to Discuss with Your Doc
    • Cord Blood Banking: What New Parents Should Know
    • Could Concussions Increase Your Risk for Alzheimer’s Disease?
    • Creating a Lifetime of Smiles for Children with Cleft & Craniofacial Conditions
    • Defining Dementias
    • Diabetes, Defined: Separating Fact from Fiction
    • Dislocated Shoulder? Seek Medical Attention, Stat
    • Diving into Diverticulitis: What Causes This Condition & How to Heal Your Gut
    • Do You Know What Causes the Flu?
    • Does Your Child Need a Digital Detox?
    • Don’t Be Dense When It Comes to Breast Health
    • Don't Let Your Lung Health Go Up in Smoke
    • Early Detection is Key to Breast Cancer Prevention
    • ER vs. Urgent Care
    • Examining All Angles of the Female Athlete Triad
    • Exercise Empowers Breast Cancer Survivors
    • Exploring the Breadth of Pulmonology
    • Eye Health 101: A Lesson in Healthy Vision
    • Forward-Thinking Brings Peace of Mind
    • From Diagnosis to Discharge: A Doctor Details the Treatment Plan for Fighting Childhood Cancer
    • Fulfilling an "Urgent" Medical Need
    • Get Hip to Three Common Sports Injuries in Young Athletes
    • Getting a Grip on Arthritis
    • Good Health Isn’t a Long Shot, if You Get Vaccinated
    • Got Stress? Healing Therapy May Help
    • Heart Smarts 101: What Makes the Heart Tick & Other Fun Facts
    • Honey, I Shrunk! How Aging Affects Our Bones, Joints & Muscles
    • How Concussions Impact Brain Health
    • How Inadequate Sleep Impacts Your Injury Risk
    • How to Choose a Primary Care Physician
    • How to Recognize & Prevent Heat Illness
    • HPV Vaccine Benefits Both Girls & Boys
    • Injuries Among Dancers Present Unique Challenges
    • Is "Selfie Wrist" a Real Condition? How Technology Impacts Hand Health
    • Is Mom Competent to Make Decisions About Her Medical & Personal Care – or Her Finances?
    • It’s Personal: Family History Often Points to Prostate Cancer Risk
    • Juvenile Arthritis: Kids Hurt Too
    • Keep an Eye on Diabetes for Optimum Ocular Health
    • Keep Your Airways Clear of COPD
    • Kidney Stones: What’s Your Risk?
    • Know Your Numbers
    • Know Your Risk: Vigilance is Power When it Comes to Breast Cancer
    • Knowledge of Breast Cancer Puts Power of Prevention in Women’s Hands
    • Let’s Talk About Pap Smears
    • Listen to Your Heart: An Irregular Beat Could Point to Atrial Fibrillation
    • Listen, Learn & Act to Reduce Your Gynecologic Cancer Risk
    • Love Your Liver: Look for These 8 Signs of Organ Damage
    • Mammograms, Annual Screening Remain a Woman’s Best Defense in the Fight Against Breast Cancer
    • Managing Gestational Diabetes
    • Migraine Headache or Something More – Determining the Cause of Your Severe Head Pain
    • Migraine or Regular Tension Headache: Do You Know the Difference?
    • Minimally Invasive Carpal Tunnel Surgery Provides Maximum Results
    • Monitor These Conditions to Keep Your Heart in Tip-Top Shape
    • Monitor These Symptoms to Avoid Gestational Hypertension
    • Move Over Pain: How Physical Therapy Can Improve Mobility & Motion
    • Music, Food May Hold Key to Memory Recall in Dementia Patients
    • On the Mend: A Step-by-Step Breakdown of Ankle Replacement Surgery
    • Prescription Drug Abuse: When Rxs Aren’t Safe
    • Questions of the Heart
    • Real Men Take Care of Their Health
    • Saving Cord Blood Can Save Lives
    • Scoliosis in Children & Adolescents
    • Screenings, Lifestyle Adjustments Can Decrease Your Breast Cancer Risk
    • Send Superbugs Down the Drain with Good Personal Hygiene
    • Stroke Awareness: When Every Second Counts
    • Take Charge of Your Health with Preventive Screenings
    • Taking a Closer Look at Skin Cancer
    • Taking the Fight to Lung Cancer
    • Testicular Cancer: The Rare Disease That Poses a Bigger Threat to Young Men
    • The ABCs of Palliative TLC
    • The Benefits of Urgent Care
    • The Controversy Over Prostate Cancer Screenings
    • The Eyes Have It: A Focus on Healthy Vision
    • The F.A.S.T. Way to Spot a Stroke
    • The Health Benefits of a Good Rub Down
    • The Realities of Pregnancy Brain
    • The Risks of Chronic Sleep Deprivation
    • The Science Behind Puppy Love
    • This is What Happens When a Heart Breaks
    • Tips for Taking Care of Your Ticker
    • Tips to Managing Type 2 Diabetes
    • Ultrasound: Evaluating the Joints with Sound Waves
    • Under Pressure: Glaucoma Causes Vision Loss, But Regular Eye Exams Can Help
    • Understanding Bone Loss & How to Prevent Osteoporosis
    • Understanding Pain
    • Weight Loss May Spare Knee Cartilage
    • What Comes Next After Prostate Cancer Diagnosis?
    • What Does the Appendix Do & Other Questions About the Body’s Mystery Organ
    • What Every Woman Should Know about OBs & Gynos
    • What is a Cardiologist?
    • What is a NICU? What is a PICU?
    • What is an MRI?
    • What is Gout? Dethroning the "King" of Arthritic Disease
    • What is Non-Alcoholic Fatty Liver Disease?
    • What to Do if You Get the Flu
    • What to Do When Vog Rolls In
    • What to Do When Your Memory Starts to Fade
    • What to Know about Concussions in Kids
    • What to Know if You Really Gotta Go
    • What Women Should Know When Choosing a Birth Control Option
    • What’s the Difference Between 2D & 3D Mammos?
    • When Mommy Wants a Makeover
    • When Should a Woman See a Urologist?
    • Why Allergies are Nothing to Sneeze At
    • Why Superbugs are Super Bad
    • Women’s Heart Attack Symptoms: 5 Surprising Signs
    • Women's Heart Health: Recognizing the Risks & Symptoms of Heart Disease
    • Your Weight & Metabolic Syndrome
  • Live Healthy
    • 10 Tips for Running Your First 10K
    • 4 Preventive Practices to Reduce Your Prostate Cancer Risk
    • 5 Tips to a Healthier Ticker
    • 5 Tips to Shield Your Skin from the Sun
    • 5 Tips to Tame Your Child’s Fears of the Dentist
    • 5 Ways Group Workouts Can Help You Reach Your Fitness Goals
    • 5 Ways to Reach Your Healthful Weight
    • 6 Tips to Managing Diabetes Over the Holiday Season
    • 7 All-Star Tips for Preventing Basketball Injuries
    • 8 Mindfulness Exercises That Also Reduce Stress
    • 8 Reasons Why You’re Not Losing Weight
    • 9 Steps to Avoiding Common Running Injuries
    • A Caregiver's Guide to Living with Alzheimer's Disease – Part 1
    • A Caregiver's Guide to Living with Alzheimer's Disease – Part 2
    • A Healthier Mindset Can Lead to a Healthier You
    • A Prescription for Preventing Surf Injuries
    • An Argument for Rest Days
    • Are Rubbah Slippahs a Footwear Flop?
    • At-Home Gardens Grow Healthy Families
    • Be Kind to Your Spine: Easy Lifestyle Changes to Prevent Spine Fractures
    • Breast Milk Storage Tips
    • Breastfeeding Tips for New Moms
    • Brush Up on Your Dental IQ
    • Can You Liven Up Your Liver with a Detox?
    • Could Exercise Be the Untapped Fountain of Youth?
    • Create Healthier Traditions This Holiday Season
    • Create Healthy Habits during Childhood
    • Drink Up! The Importance of Hydration
    • Early Sports Specialization & Burnout in the Young Athlete
    • Ease Back into Exercise with These 5 Steps
    • Easing Anxiety Over Colonoscopy Prep
    • Easing Symptoms of Endometriosis
    • FAQs About First-Time Pregnancy
    • Feeling Fatigued? You May Need to Pump Up Your Heart Health
    • Fitness Tips for Weekend Warriors
    • Fun Ways to Keep Kids’ Minds Active This Summer
    • Get a Head Start on Your Healthier Resolutions
    • Get More Out of Your Run with These Better Breathing Tips
    • Getting Kids Back on a Sleep Schedule
    • Give Yourself a Hand: Prevent Common Hand and Finger Injuries with These Tips
    • Go for the Gold
    • Go Team! 8 Ways to Support Your Little Athlete On & Off the Field
    • Got Joint or Muscle Pain? Physical Therapy May Help
    • Habits for a Healthy Holiday Season & Beyond
    • Have Keiki, Will Travel
    • Healing Heart, Body & Soul: A Holistic Approach to Heart Disease
    • Healthier Aging Begins with a Healthier Weight
    • Help Keiki Make Healthier Choices to Combat Diabetes
    • Help Keiki Stay Away from Tooth Decay
    • How a Better Bedtime Routine Could Improve Your Athletic Performance
    • How to Foster Healthy, Respectful Relationships
    • How to Handle Social Eating with Grace
    • How to Have Fun Running a Race ... & Not Bonk!
    • How to Survive Distance Learning at Home with Your Keiki
    • If The Shoe Doesn’t Fit … Seek Out a Podiatrist!
    • In It for The Long Run
    • Is High-Tech Giving You a Pain in the Neck?
    • Keep Keiki off the Sidelines with These Sports-Injury Prevention Tips
    • Lack of Z’s Can Lead to Increased Lbs. in Kids
    • Let It Go: Beat Holiday Stress with Simple Breathing Techniques
    • Let’s Get Ready to Run!
    • Life After a Heart Attack
    • Mental Health Coping Strategies
    • Minding Your Pees & Poops
    • Natural Remedies to Combat Morning Sickness
    • Natural Remedies to Help You Drift Off to Dreamland
    • Navigating Hawaii’s Oceans: Don’t Be a Victim of Drowning
    • New to Exercise? Consider These Tips
    • Nighty-Night: Help Keiki Drift Off to Dreamland with These Bedtime Tips
    • Of Periods, Pregnancy & Menopause: Sleep during Different Stages of a Woman’s Life
    • Painful Shoulder? You Might Need to Stretch It Out
    • Preparing For Your First PT Appointment
    • Preparing for Your MRI Appointment
    • Protect Your Back with These Simple Adjustments
    • Protect Your Skin & the Environment with These Sun-Safety Solutions
    • Ready to Live Healthier? Step One: Talk with a Doc
    • Re-Work Your Workout with These Fun Fitness Trends
    • Save Your Skin from the Effects of Sun, Smoke & Other Signs of Aging
    • Set SMART Goals to Achieve Lasting Success
    • Set Yourself Up for Success: 10 Tips for Preventing Volleyball Injuries
    • Sit Less, Live Longer: Ways to Fit More Motion into Your Workday
    • Sleep Tight with the Right Advice
    • Social Distancing: What it is and How to Survive it
    • Spine Injuries in Sports
    • Sports Safety for Keiki
    • Spring Back Into Shape
    • Strengthen Your Body While Bonding with Baby
    • Strengthen Your Odds Against the Silent Disease – Osteoporosis
    • Stretch Your Knowledge: Static vs. Dynamic Stretching
    • Summertime Healthy Weight Tips
    • Sunscreen Slip-ups: Common Areas We Forget to Slather on the SPF
    • Surfers, Swimmers – Now Hear This!
    • Surprisingly Simple Ways to Fit Fitness into Your Schedule
    • Take a Breather: A Beginner’s Guide to Breathing
    • Take Preventive Steps to Avoid Stress Fractures
    • The Benefits Books Provide a Growing Mind
    • The Benefits of an Active Pregnancy
    • The Do’s & Don’ts of Exercise during Pregnancy
    • The Importance of Play
    • The Ins & Outs of a Common Baseball Injury
    • The Problem with Kidney Stones
    • The Social Network
    • The Strengths of Weight-Bearing Exercises
    • The Transition to Care at Home
    • Tips for an Active, Injury-Free Summer
    • Tips for Exercising During the Coronavirus Pandemic
    • Tips to (Finally) Tackling Your Resolutions
    • Tips to a Healthier Travel Season
    • Tired of Counting Sheep? Rest Easy With This Sound Sleep Advice
    • Train Your Brain with Games Focused on Real-World Activities
    • Two Common Overuse Injuries & How to Avoid Them
    • Want to Get Organized? There’s an App for That
    • Warning: These Symptoms Could Signal Diabetic Foot Problems
    • Ways to Soothe a Fussy Baby
    • Wear & Tear: Protect Your Knees from ACL Injuries
    • What are Shin Splints? A Breakdown of This Common Sports Injury
    • What Does Self-Care Look Like to You?
    • What to Do When Your Parent Becomes a Picky Eater
    • Why Napping is Better Than Coffee When You Need a Midday Boost
    • You’re Never Too Old to Clean Up Your Dental Health
    • Your Healthy-Brain Fitness Plan
  • Eat Healthy
    • "Cauli-oats" Breakfast Bowls
    • 10 Tasty Holiday Cookie Recipes to Gift This Season
    • 13 Pumpkin Recipes Perfect for Fall
    • 15 Thanksgiving Recipes to Gobble Up Guilt-Free
    • 20 Go-To Healthy Labor Day Recipes
    • 4-Ingredient Breakfast Cookies
    • 5 Veggies Packed with Protein
    • 6 Facts About Going Keto
    • A “Berry” Green Smoothie
    • A Better Banana Walnut Bread Recipe
    • A Fresh Spin on Fruit Ambrosia
    • A Healthier Hawaiian-Style Potato-Mac Salad
    • A Healthier Loco Moco
    • A Healthy Pregnancy Begins with a Healthy Diet
    • Agua de Jamaica
    • Alexis' Green Machine
    • Apple Crisp
    • Apple Spice Muffins
    • Asian Baby Greens Salad
    • Avocado Papaya Salsa Salad
    • Baked Eggplant with Zucchini Spaghettini
    • Baked Fish en Papillote with Summer Vegetables
    • Baked Lavender & Rose Donuts
    • Baked Tropical Toast
    • Banana Berry Blast Smoothie
    • Barley Hoppin’ John with Turkey Kielbasa
    • Basic Green Soup
    • Beet & Fennel Soup with Crispy Sage
    • Berry Waldorf Salad
    • Blueberry & Spice Pancakes
    • Breakfast Egg Burritos
    • Butterflied Cornish Hen with Smoky Balsamic Marinade & Roasted Corn Relish
    • Butternut Squash & Cranberry Quinoa Salad
    • Butternut Squash Mac & Cheese
    • Cajun-Spiced Mahimahi with Mango Pineapple Salsa
    • Cauliflower Hurricane Popcorn
    • Cauliflower Steaks with Spicy Chimichurri Sauce
    • Chard Tacos
    • Cheesy Broc Tots
    • Chicken & Bulgur Salad with Summer Fruits
    • Chicken Mole
    • Chilled Soy Noodle Soup
    • Chocolate Banana Chia Seed Pudding
    • Chocolate Cottage Pudding
    • Chocolate Nut Bark
    • Chocolate Pudding Pie with Toasted Coconut Flakes
    • Chocolate Pudding with Strawberries
    • Chocolate Zucchini Bread
    • Chocolate-Dipped Whole-Wheat Matcha Shortbread Cookies
    • Chunky Monkey Avo-Choco Black Bean Brownies
    • Cilantro Mint Raita
    • Cinderella Pumpkin Soup
    • Cocoa Mint Truffles
    • Coconut Cauliflower “Rice” Pudding
    • Coconut Corn Chowder
    • Coconut, Carrot & Chickpea Soup
    • Collard Greens with Lentils, Tomatoes & Spices
    • Cool Chick Salad
    • Cornbread Stuffin' Muffins
    • Cranberry Flax Pumpkin Bread
    • Cream of Broccoli Soup
    • Creamy Mushroom Soup
    • Crispy Brussels Sprout Chips
    • Crunchy Kale Chips with Chinese Five-Spice & Seeds
    • Curried Chicken Mango Couscous Salad
    • Curried Egg Salad Sandwiches with Pistachios & Arugula
    • Dark Chocolate Holiday Bark
    • Dark Chocolate Reindeer Truffles
    • Dark Chocolate-Dipped Mint Macaroons
    • Deliciously Simple Muesli
    • Dining Out? Make Healthy Menu Selections
    • DIY Sports Drink
    • Don’t Be Fooled by Food Labels
    • Eating for Two? Make Sure These Foods Are On Your Plate
    • Eating Healthy for the Holidays
    • Edamole
    • Elegant Eggs Florentine in Four Easy Steps
    • Encouraging Keiki to Make Healthy Food Choices
    • Fall Farro Salad
    • Fish Roll-Ups with Triple-Herb Pesto
    • Flourless Gingerbread Cookies
    • Fresh Cranberry Chutney with Apples, Cinnamon & Citrus
    • Fresh Fruit Kebabs with Coconut Yogurt Dip
    • Fresh Fruit Kebabs with Maple Cinnamon Yogurt Dip
    • Fruit & Yogurt Parfait
    • Fruitcake Biscotti
    • Fudgy Keto Brownies
    • Fun & Healthy Snacks for Kids
    • Gail’s Healthier Chocolate Protein Smoothie
    • Garden of Eden Spring Rolls
    • Garlicky Green Beans with Crispy Mushrooms & Toasted Almonds
    • Getting Enough Calcium for Strong & Healthy Bones
    • Ginger-Glazed Salmon & Roasted Parsnip Chips
    • Glazed Kabocha Squash with Kombu
    • Glorious Greens
    • Gobo Stir-Fry
    • Great Greens Salad
    • Greek Tabbouleh Pita Pockets
    • Greek Yogurt Bagels
    • Green Eggs, Ham & Cheese Breakfast Sandwiches
    • Green Ginger Smoothie
    • Grilled Portobello Mushroom Burgers
    • Grilled Turmeric Pork Chops with Green Onion Cauli-Rice
    • Healthy Snacking for Diabetics
    • Heart-Healthy Hummus
    • Helpful Tips for Healthy Eating Habits at Every Stage of Your Child’s Life
    • Helping Keiki Develop a Healthy Relationship with Food
    • Homemade Cornbread
    • How to Battle Picky Eater Behavior
    • Hummus & Veggie Toast
    • Hungarian Beef Goulash
    • In Defense of Carbs: Why They Can Still Work for Your Eating Plan
    • Island Opah Rainbow Wraps
    • Joseph’s Healthier Tuna Casserole
    • Kabocha Chili
    • Kale & Chickpea Harvest Bowls with Avocado Dressing
    • Kapiolani's Kale & Quinoa Salad
    • Key Lime Mousse
    • Korean Barbecue Burgers
    • Lavender-Poached Peaches & Blackberries
    • Lemon Ginger Energy Bites
    • Lemon Tart
    • Lemony Chicken & Orzo Soup
    • Lentil & Mushroom Stew with Creamy Polenta
    • Lentil Sloppy Joes
    • Lightened Up Dark Chocolate Mousse
    • Lime & Chicken Soup with Avocado
    • Loaded Sheet Pan Sweet Potato Nachos
    • Making Baby Food Is As Easy As A,B,C
    • Manage Your Diabetes with a Healthy Diet
    • Mango Barbecue Salmon
    • Mango Chili Jam
    • Mango Mint Madness Smoothie
    • Mashed Cauliflower
    • Meal Prepping for Race Day – Trust Your Gut!
    • Mini Cocktail Carrot Dogs
    • Mini Dutch Babies with Strawberries & Pistachios
    • Mini Vegetarian Shepherd’s Pies
    • Mint Chocolate Walnut Brownies
    • Mixed Berry Blast Smoothie
    • Mock Tuna Salad
    • No-Bake Banana Split Cheesecake
    • Nutty Buddy Banana Nice Cream
    • O'Brian Potatoes
    • Old-Fashioned Fruit Crumble
    • One-Pot Roasted Chicken with Acorn Squash
    • On-the-Go Power Bars
    • Organic Curry Kale Avocado Toast
    • Pali Momi’s Bean Salad Dip
    • Pecan & Almond Pancakes with Fresh Berry Compote
    • Pineapple Orange Dreamsicle Slushies
    • Pizza with Peppers & Zucchini
    • Pumpkin Chia Chai Overnight Oats
    • Pumpkin Crunch Cake
    • Pumpkin Pudding
    • Quinoa Salad with Summer Vegetables
    • Quinoa with Watercress, Pomegranates & Pears
    • Rainbow Coleslaw
    • Raspberry Thumbprint Cookies
    • Raspberry, Avocado & Mango Salad
    • Ratatouille Toasts
    • Red Pepper, Arugula & Goat Cheese Paninis
    • Roasted Beet Salad with Basil-Lemon Pesto
    • Roasted Pumpkin Seeds
    • Roasted Spiced Parsnips & Carrots
    • Roasted Sweet Potato Rounds with Pecans, Cranberries & Blue Cheese
    • Rosemary Roasted Steak Fries
    • Shakshuka
    • Shiso Pesto-Marinated Opakapaka
    • Simple Pasta with Butternut Squash & Spinach
    • Simple Strategies for Cleaning Up Your Diet
    • Slow Cooker Beef Stew
    • Slow Cooker Chicken Stew with Kale & White Beans
    • Slow-Simmered Pinto Beans
    • Smoky Spiced Roasted Chickpeas
    • Southwestern Stuffed Sweet Potatoes
    • Spaghetti Squash Lasagna with Broccolini
    • Spicy Ahi Tuna Bowls
    • Spicy Asian Salad Cups
    • Spicy Buffalo Romanesco Bites
    • Spicy Mango Cucumber Ice Pops
    • Spinach & Mushroom Lasagna
    • Spinach Artichoke Casserole
    • Spinach Artichoke Dip
    • Spinach Frittata
    • Springtime Egg Flower Soup
    • St. Patrick's Green Smoothie
    • Staying Out of Salty Situations
    • Strawberry Coconut Quinoa Parfaits
    • Stuffed Eggplant Rolls
    • Sugar is Sugar is Sugar!
    • Sugarplums
    • Summer Tabbouleh with Tomatoes, Cucumber & Mint
    • Sweet & Salty Crunch Mix
    • Sweet Potato Brunch Baskets
    • Sweet Tips for a Healthier Halloween
    • Teppanyaki Veggie & Tofu Skewers
    • Tex-Mex Tortilla Pie
    • The Power Behind Popular Superfoods
    • Tofu Katsu
    • Tofu Salad
    • Tomato, Cucumber & Feta Summer Salad
    • Traditional Garlic Hummus
    • Traditional Split Pea Soup
    • Tri-Color Quinoa with Roasted Vegetables
    • Tropical Breakfast Bars
    • Turkey Masala Stuffed Peppers
    • Turkey Soup with Turmeric, Ginger & Fresh Herbs
    • Uncovering the Causes of Pregnancy Cravings
    • Vitamin D: The Unsung Hero of Healthy Bones
    • Vitamins & Minerals: From A to Zinc
    • Vitamins & Supplements – Should You Be Taking Them?
    • Watercress & Ginger Soup
    • Watermelon & Tomato Salsa Fresca
    • Watermelon, Tomato & Feta Salad
    • Ways to Encourage Keiki in the Kitchen
    • Wilcox's Rosemary Roasted Sweet Potatoes
    • Wilcox's Tofu Salad
    • Yabba Dabba Stew
    • Your Fruit May Be Fresh, But is It Clean?
    • Your Grocery Guide for a Healthier Heart
  • People
    • A Passion for Keiki & Quality Care
    • Advancing the Care of Women
    • Aedan Faylogna
    • Aelyn Grohowski
    • Aidan Gadingan
    • Alainna Balles
    • Alexander "Z" Schulte
    • Alexander Schultz
    • Alexandra & Annillese Johnston
    • Alexanna “Lexie” Miyasato
    • Alexis & Lando Agena
    • Alexis Perez
    • All About the "Heart" of the Matter
    • Allesha Groom
    • Amalie Filibeck
    • Andre Bisquera
    • Ann Suen
    • Anya Maga
    • Ashley Courter
    • Ashlyn Kai Melcher
    • Aspen Palms
    • Aurelia Awa
    • Ava Chinn
    • Aziel Robinson
    • Beatrice Wurst
    • Beth Loope
    • Bethanie Grace Dela Cruz
    • Bjorn Astrom
    • Brooke McKinney
    • Cale Mechler
    • Cam Kaneshiro
    • Casey Emmons
    • Casey Schmidt: The Will to Live
    • Casey Sherman
    • Chance "Kealii" Schoeppner
    • Charlyn Esera
    • Cheng Xian "James” Zhou
    • Cheryl Suda
    • Christopherlee Nainoa Kamakea
    • Coleen Uyechi
    • Cynthia Cox
    • Cynthia Cruz
    • Cyrus Maunakea
    • Daneisha Quiamas
    • Daniel Cheng
    • Daphine Amari Russell
    • Daysen Schwarz
    • Declan Strahl
    • Dela Cruz Quintuplets
    • Dr. Anne Dempsey Honored for Delivering Extraordinary Patient Care
    • Eity Marissa Jude
    • Eliza Edmonds
    • Ella & Kenzie Kamakani
    • Ensuring the Safety of Thousands of Race-Day Finishers Keeps this Emergency Doc on His Toes
    • Every Second Counts When Stroke Strikes
    • Ezekiel Cruz
    • Felix Calvo
    • Finding the Luck in the Bad: A German Couple’s Experience with Pregnancy Loss while Visiting Hawaii
    • Florecita Kobayashi
    • For KMC’s Bone & Joint Team, There Is No “I” in Care
    • Four Generations of Wahine Prepare to Cover 6.2 Miles Together in the Hawaii Pacific Health Women's 10K
    • Francine Paaluhi
    • From Patient to Volunteer: How One Breast Cancer Survivor Gives Thanks By Giving Back
    • From Start to Finish: A Behind-the-Scenes Look at Preparing for Race Day
    • Grace Sakamoto
    • Grady Rodgers
    • Gwen Mau
    • Harley McShane
    • Haumea Friel
    • Hawaii Songstress Supplies Voice for “Live Your Healthier” Campaign
    • Helping Women Regain Mobility
    • How One All-Star Couple Gives Back to Keiki at Kapiolani Medical Center
    • How One Emergency Doc Continues to Improve Patient Care on Kauai
    • How This GAR Medical Director Provides Participants a Safe & Fun Race-Day Experience
    • Hunter Gentry
    • It Takes Two
    • Jagger Leach
    • James Luhia
    • Jana Wieland
    • Jayven Alvarez-Hopkins
    • Jen Chahanovich Reflects on Time at Pali Momi Medical Center, Looks Ahead to Future at Wilcox Memorial Hospital
    • Jenna Frowein
    • Jeremiah Carnate
    • Jeremiah Nunez
    • Jesse (Jesus) Ponce Counts His Blessings, and the Pounds Lost
    • Joanna Agena
    • Jodi Tottori
    • John Alvarez
    • Jonah Vierra
    • Joseph Blunt
    • Julie Kobayashi
    • Kaananalu J. Kana
    • Kahalau Au Hoon
    • Kaila Wada
    • Kaimana DeRamos
    • Kainoa Lau
    • Kaiolu DeRamos
    • Kaitlynn Tancayo
    • Kalley-Mae Yee
    • Kapiolani Women's Center Helps Hawaii Teacher Gain Access to Cancer Screenings, Follow-up Care
    • Kapiolani’s Dr. Laura Peterson Named 2019 Susan G. Komen Hawaii Pink Tie Ball Honoree
    • Kapono & Duke Pavao
    • Kathy Clark Recounts Her Time as Wilcox Memorial Hospital President & CEO
    • Katy Akitake
    • Kayle Osai
    • Keao Miyahira
    • Keeping Hearts Healthy in Hawaii
    • Kehaulani Lee
    • Kenzie Kirie Lagura
    • Keolamau Yee
    • Kingsten Castillo
    • Kodey Deuz
    • Komal Soin
    • Konner Sato
    • Kupono Kahapea
    • Kyle Canete
    • Lance Kaanoi
    • Landon Nance
    • Lauren Mesick
    • Layla Lacey-Nahale
    • Leila-Rose Coloma
    • Leinoa Frazier-Caravalho
    • Leni Acosta Knight
    • Leslie Kang
    • Levi Borja
    • Liam Paio
    • Liam Uyeda
    • Lily Faith Lyman
    • Lindsey Spencer
    • Liyah-Ann Sabalboro
    • Logan Virtudazo
    • Loren Akana Jr.
    • Lori LeCuyer
    • Lorri Pilkington
    • Luke Spencer Kahie Domingo Kaahaaina
    • Lyrryx Bautista
    • Maddox Mariano
    • Maddyson Loope
    • Madison Charles
    • Mahoe Dancel
    • Makenna Mello
    • Mari Faufata-Pedrina
    • Marissa, Tim, and Katie Chang
    • Marol Kawada
    • Maylee Aulani Tangaro
    • Meet Kauai Medical Clinic Primary Care Physician Dr. Eugene Tareshawty
    • Melissa Ongais
    • Michael Arakawa
    • Michele Saruwatari
    • Michelle (Shelly) Kong
    • Michelle Emura
    • Michelle Kang-Mosher
    • Michelle Kemp
    • Mika Ohigashi
    • Mike Wehrly
    • MJ Niwa
    • Naomi Patrick
    • Natalie Leitner
    • Oliver Camp
    • Pali Momi Heart Team Helps U.S. Coast Guard Officer Get Back to Active Lifestyle
    • Parker Lui
    • Pekelo Graycochea
    • Piercen Groom
    • Pili Kong
    • Pono & Paa Kong
    • Poukihi Awai
    • Prince Oscar Faasili
    • Punahele Carnate
    • Quilts Capture a History of Running the Hawaii Pacific Health Women's 10K
    • Quinn Warman
    • Race Kaneshiro
    • Rachel Ashley Ioane
    • Reilynn Mahoe
    • Remembering Tucker
    • Robin Ribac
    • Robyn Polinar
    • Ryan Nakamura
    • S. Deacon Ritterbush, Ph.D
    • Santa Claus is Slimming Down!
    • Scarlett Sandoval
    • Shannelle Baliguat-Lamoya
    • Shanti Woodrow
    • Shelly Kahalelehua-Kahapea
    • Shiloh Irvine
    • Shyann Freitas
    • Sidney Jane Kato
    • Silas Senones-Waller
    • Skye Wheeler
    • Skylar Koga
    • Skyla-Rose Teguh
    • Sophia Robinson
    • Sophie Whitaker
    • Stacey Norris
    • Sydney Fabric
    • Thalene "Makamae" Santiago
    • The Reason: Chuck Baughn
    • The Reason: Marcus Bloss
    • The Reason: Mikaela Bland-Lessary
    • The Reason: Noa Yee
    • The Story of B
    • Three Generations Have Made the Great Aloha Run a Family Tradition
    • Tiare "Tia" Fuchigami
    • Tracie Lock
    • Treating Cancer with Teamwork
    • Tressy Chan
    • Trevor Tollefsen
    • Trinity Simon
    • Tyler Villegas
    • Vicky Holt Takamine
    • Video Visit Helps Kauai Resident Avoid a Trip to the Emergency Department
    • Wendy Kuwahara
    • What It Takes to Be a Champion
    • Why Fighting Breast Cancer Requires Strength, Support & a Hint of Humor
    • Why I Choose Kapiolani
    • William Martin
    • Xander Cabales
    • Xzylie Ramelb
    • Zachariah Mendonsa
    • Zeila Maclachlan
    • Zeny Agas
  • News
    • An Inspired Gift
    • An RX to Read: Kapiolani Medical Center Prescribes Books to Promote a Healthier Hawaii
    • Antepartum Program Raises Expecting Mothers’ Spirits
    • Building Bridges, Breaking Barriers: 40 Years of Sexual Assault Services in Hawaii
    • Cancer Patients Express Emotional Journeys during Oncology on Canvas Event
    • Child Life Services: Caring for Kapiolani’s Keiki
    • Clean Machines Are on the Move at Kapiolani
    • Colorectal Cancer Screenings Now Start at Age 45, Lowered to Catch Rising Cancer Rates in Younger People
    • COVID-19 Survivor Reunites With Straub Staff Who Gave Him a ‘Second Chance at Life’
    • Create a Healthier You
    • Creating a Healthier ICU
    • Diamond Head Tower Community Open House
    • Early Screening for Lung Cancer Available to Those at Highest Risk
    • Echocardiography: Using Sound Waves to Diagnose Heart Disease
    • Examining the Growing Opioid Overuse Trend in Hawaii
    • Hawaii News Now Visits New Pali Momi Infusion Center
    • Hawaii Pacific Health Women’s 10K Still Running Strong after 40 Years
    • Healthier Survivors Celebration Honors Strength of the Human Spirit
    • Healthy Weight and Your Child Program Launches on Kauai
    • Heart Screenings for Athletes
    • Join the Kapiolani Women’s Center Fit Fam
    • Kapiolani Expands Emergency Department
    • Kapiolani Medical Center Celebrates Its Youngest Superheroes with a Super Party
    • Kapiolani Transport Team Joins Emergency Airlift to Celebrate New Falcon 50 Air Ambulance
    • Kapiolani Treats Patients to a Spectacular Night
    • Kapiolani Welcomes the Arrival of Its First App
    • Kapiolani’s Pediatric Cardiac Program: Treating Patients, Heart & Soul
    • Kauai Surgeon Introduces Robotic-Assisted Total Knee Replacement to UCLA
    • Legionnaires’ Disease: What You Need to Know
    • LiteGait Therapy System Helps Patients Along the Road to Recovery
    • Little Beads Tell a Bigger Story
    • Making the Grade: Kapiolani’s Brain Station Provides Functional Lessons for Patients
    • May is Oncology Nursing Month!
    • MRI Technology Ushers in New Era of Prostate Cancer Detection
    • MRI-Guided Prostate Biopsies: A New and More Accurate Way
    • Mumps Makes an Unwelcome Comeback in Hawaii
    • National Reading Program Reaches Kauai’s Shores
    • New Biomarkers to Measure Prostate Cancer Risk Save Men Time, Money & Pain
    • New Support Group Offers Outreach to Stroke Survivors of All Ages
    • New Treatments Give Hawaii Residents Relief from Asthma & Allergy Symptoms
    • New Wilcox Website Encourages a Healthier Kauai Community
    • Now Serving: Healthier Hospital Initiatives
    • Oh What A Night! Young Patients Enjoy An Unforgettable Evening at Kapiolani Prom
    • Pali Momi Celebrates 27 Years
    • Pali Momi Celebrates Opening of Second Cardiac Cath Lab
    • Pali Momi Opens Doors to First Comprehensive Cancer Center in Central & West Oahu
    • Pali Momi Utilizes Natural Power of Steam to Treat Benign Prostate Hyperplasia
    • Pali Momi Women’s Center Celebrates 5 Years of Providing Care to Our Community
    • Pali Momi's Women's Center Receives Big Boost from First Hawaiian Bank
    • Pittsburgh Steelers Offensive Lineman Kendall Simmons to Share His Journey with Diabetes
    • Preparing for Parenthood
    • Straub Burn Unit Remains a Shining Light for Patient Care in Hawaii
    • Straub GIs Reach Goal, Screen More Than 80% of Colorectal Patients
    • Straub Lanai Provides Scholarships to Local High School Students
    • Straub Medical Center Expands Heart Services with Addition of State-of-the-Art Hybrid Suite
    • Straub Reaches Milestone Metric for Treating STEMI Heart Attacks
    • Straub’s Ornish Reversal Program Hosts a Summertime Picnic for Past Participants
    • Summer Student Research Program is Inspiring the Next Generation of Physicians
    • The Basics of Bone & Joint Care
    • The Lisfranc Tear: Examining Kelly Slater’s Extreme Foot Injury
    • The New Nicotine Craze Hiding Right Under Your Nose
    • The Not-So-Hidden Dangers of Electronic Smoking Devices
    • Training Future Sports Medicine Physicians Both On & Off the Field
    • Updates to Child Car Safety Seat Guidelines Use Height, Weight as Milestones Rather Than Age
    • Updates to Stroke Guidelines Already Leading to More Lives Saved in Hawaii
    • Valuing Comprehensive Keiki Care
    • Walk Around the Block with a Doc
    • What to Do When Your Prescription Medications are Recalled
    • Wilcox Medical Center is a Cut Above in Orthopedic Surgery
    • Wilcox Takes to Airline Airwaves
    • You’re Pregnant! Now What?
  • Safety Corner
    • 10 Tips to Keep You Afloat During a Flash Flood
    • 6 Common Foodborne Illnesses & How to Prevent Them
    • A Guide to Safe Holiday Gifts
    • A Parent’s Guide to Preventing Backover Injuries
    • A Well-Stocked Safety Kit is Key to Surviving a Natural Disaster
    • Avoid These Common Injuries for a Happy, Healthy Holiday Season
    • Burn Awareness Week Offers Important Burn Safety & Prevention Tips
    • Car Seat Safety
    • Common Household Items Can Pose a Safety Hazard for Children
    • Do You Practice Proper Smoke Detector Maintenance?
    • Fireworks Safety: 7 Steps to Have Fun & Not Get Burned
    • Food Safety Tips
    • Handle With Care: Never Shake a Keiki
    • Heat Safety Awareness: Stay Cool with These Tips
    • How Parents Can Use Social Media Challenges to Spark Safety Conversations with Kids
    • How to Prepare for a Natural Disaster During Pregnancy
    • Keep a Watchful Eye on Keiki to Prevent Injuries at Home
    • Keeping Keiki Safe in The Home
    • Make Sleep Time a Safe Time for Baby
    • Ocean Safety Advice for Your Beach Baby
    • Phones Down, Heads Up! Teaching Teens the Importance of Pedestrian Safety
    • Prevent a Childhood Tragedy: Safeguard Your Keiki from Falls
    • Safety Advice to Keep Your Holiday Season Merry & Bright
    • Safety Tips to Prevent Burns & Scalds When in the Kitchen with Kids
    • Safety Tips to Stay in Top Shape
    • Stay Safe with a Smart Fire Escape Plan
    • Swimmers Beware: When the Water’s Brown, Turn Around
    • Take Steps to Reduce Your Fall Risk
    • Trick-or-Treat Tips to Keep Kids Safe on Halloween
    • Use Your Head – Wear a Helmet
    • Why Car Seat Tethers Make a Difference
    • Wilcox Trauma Department Shares a Lesson in Lifesaving Skills
    • Your Checklist to Safe Holiday Gifts for Children
  • Contributors
    • Alyssa Carnegie, MD
    • Charles Kim, MD
    • Daniel Judd, MD
    • Darryl Glaser, MD
    • Emese Somogyi, MD
    • Eugene Lao, MD
    • Franklin Lee, MD
    • Jeffrey Kam, MD
    • Jennifer King, DO
    • Jill Inouye, MD
    • Mark Baker, MD
    • Mikela Yarawamai, MD
    • Nick Crawford, MD
    • Owen Prentice, MD
    • Romeo Esquivel, MD
    • Sam Evans, MD
    • Sian Yik Lim, MD
    • Spencer Chang, MD
    • Suzanna Grima, MD
    • Timothy Fei, MD
    • Tracy Snow Mills, DO
    • Tyler Chihara, DPM

 

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