• Be Healthy
  • A Back-to-School Health Checklist for Keiki & Parents
  • A Breakdown of BRCA: The Breast Cancer Gene
  • A Deeper Discussion About Emotional Distress
  • A Focus on Colorectal Cancer
  • A History of Vaccines & How They Work
  • A Regular Pap Test Greatly Reduces Cervical Cancer Risk
  • Alzheimer’s FAQs: Answering Top-Of-Mind Questions about This Disease
  • Answering Common Questions & Concerns About Vaginal Health
  • Aortic Aneurysms: What are They & How to Monitor for This Condition
  • Are Complementary & Alternative Arthritis Treatments Safe?
  • Asthma Awareness: Breathe Easier with Advice from an Expert
  • Baby on Board: Safety Advice for Traveling When Pregnant
  • Be Smart About Brain Health
  • BMI & Ethnic Differences: What Hawaii Residents Need to Know
  • Breaking Down the Basics of Joint Replacement Surgery
  • Breast Reconstruction: Rebuilding Life After Cancer
  • Childhood Asthma: Help Little Lungs Find Relief
  • Clearing Up Common Questions About Concussions
  • Colorectal Cancer: Know the Signs, Symptoms & How to Nip It in the Bud
  • Common Questions About Breast Cancer Answered
  • Common Questions About Melasma – What Causes This Condition & Is There a Cure?
  • Common Signs of Colon Cancer to Discuss with Your Doc
  • Cord Blood Banking: What New Parents Should Know
  • Creating a Lifetime of Smiles for Children with Cleft & Craniofacial Conditions
  • Defining Dementias
  • Diabetes, Defined: Separating Fact from Fiction
  • Dislocated Shoulder? Seek Medical Attention, Stat
  • Do You Know What Causes the Flu?
  • Does Your Child Need a Digital Detox?
  • Don’t Be Dense When It Comes to Breast Health
  • Don't Let Your Lung Health Go Up in Smoke
  • Early Detection is Key to Breast Cancer Prevention
  • Early Detection of Colon Cancer is Key
  • Early Screening for Lung Cancer Available to Those at Highest Risk
  • ER vs. Urgent Care
  • Examining All Angles of the Female Athlete Triad
  • Exercise Empowers Breast Cancer Survivors
  • Exploring the Breadth of Pulmonology
  • Exploring the World of Endocrinology
  • Eye Health 101: A Lesson in Healthy Vision
  • Forward-Thinking Brings Peace of Mind
  • From Diagnosis to Discharge: A Doctor Details the Treatment Plan for Fighting Childhood Cancer
  • Fulfilling an "Urgent" Medical Need
  • Get Hip to Three Common Sports Injuries in Young Athletes
  • Getting a Grip on Arthritis
  • Getting to the Heart of the Matter
  • Good Health Isn’t a Long Shot, if You Get Vaccinated
  • Got Stress? Healing Therapy May Help
  • Heart Smarts 101: What Makes the Heart Tick & Other Fun Facts
  • Honey, I Shrunk! How Aging Affects Our Bones, Joints & Muscles
  • How Concussions Impact Brain Health
  • How Inadequate Sleep Impacts Your Injury Risk
  • How to Choose a Primary Care Physician
  • How to Recognize & Prevent Heat Illness
  • HPV Vaccine Benefits Both Girls & Boys
  • Injuries Among Dancers Present Unique Challenges
  • Is "Selfie Wrist" a Real Condition? How Technology Impacts Hand Health
  • Is Mom Competent to Make Decisions About Her Medical & Personal Care – or Her Finances?
  • It’s Personal: Family History Often Points to Prostate Cancer Risk
  • Juvenile Arthritis: Kids Hurt Too
  • Keep an Eye on Diabetes for Optimum Ocular Health
  • Keep Your Airways Clear of COPD
  • Kidney Stones: What’s Your Risk?
  • Know Your Numbers
  • Know Your Risk: Vigilance is Power When it Comes to Breast Cancer
  • Knowledge of Breast Cancer Puts Power of Prevention in Women’s Hands
  • Let’s Talk About Pap Smears
  • Listen to Your Heart: An Irregular Beat Could Point to Atrial Fibrillation
  • Listen, Learn & Act to Reduce Your Gynecologic Cancer Risk
  • Love Your Liver: Look for These 8 Signs of Organ Damage
  • Mammograms, Annual Screening Remain a Woman’s Best Defense in the Fight Against Breast Cancer
  • Managing Gestational Diabetes
  • Migraine Headache or Something More – Determining the Cause of Your Severe Head Pain
  • Migraine or Regular Tension Headache: Do You Know the Difference?
  • Minimally Invasive Carpal Tunnel Surgery Provides Maximum Results
  • Minimally Invasive Treatment Options for Aortic Valve Stenosis
  • Monitor These Conditions to Keep Your Heart in Tip-Top Shape
  • Monitor These Symptoms to Avoid Gestational Hypertension
  • Move Over Pain: How Physical Therapy Can Improve Mobility & Motion
  • Music, Food May Hold Key to Memory Recall in Dementia Patients
  • On the Mend: A Step-by-Step Breakdown of Ankle Replacement Surgery
  • Prescription Drug Abuse: When Rxs Aren’t Safe
  • Questions of the Heart
  • Real Men Take Care of Their Health
  • Recognizing Stroke Symptoms & Risk Factors
  • Saving Cord Blood Can Save Lives
  • Scoliosis in Children & Adolescents
  • Screenings, Lifestyle Adjustments Can Decrease Your Breast Cancer Risk
  • Send Superbugs Down the Drain with Good Personal Hygiene
  • Steps to Help Prevent Heart Disease
  • Stroke Awareness: When Every Second Counts
  • Take Charge of Your Health with Preventive Screenings
  • Taking a Closer Look at Skin Cancer
  • Taking the Fight to Lung Cancer
  • Talking About Arthritis Types, Treatments & Prevention
  • Testicular Cancer: The Rare Disease That Poses a Bigger Threat to Young Men
  • The ABCs of Palliative TLC
  • The Benefits of Urgent Care
  • The Controversy Over Prostate Cancer Screenings
  • The Eyes Have It: A Focus on Healthy Vision
  • The F.A.S.T. Way to Spot a Stroke
  • The Health Benefits of a Good Rub Down
  • The Realities of Pregnancy Brain
  • The Risks of Chronic Sleep Deprivation
  • The Science Behind Puppy Love
  • This is What Happens When a Heart Breaks
  • Tips for Taking Care of Your Ticker
  • Tips to Managing Type 2 Diabetes
  • Ultrasound: Evaluating the Joints with Sound Waves
  • Under Pressure: Glaucoma Causes Vision Loss, But Regular Eye Exams Can Help
  • Understanding & Treating Sleep Apnea
  • Understanding Bone Loss & How to Prevent Osteoporosis
  • Understanding Pain
  • Weight Loss May Spare Knee Cartilage
  • What Comes Next After Prostate Cancer Diagnosis?
  • What Does the Appendix Do & Other Questions About the Body’s Mystery Organ
  • What Every Woman Should Know about OBs & Gynos
  • What is a Cardiologist?
  • What is a NICU? What is a PICU?
  • What is an MRI?
  • What is Gout & How to Prevent It
  • What is Gout? Dethroning the "King" of Arthritic Disease
  • What is Non-Alcoholic Fatty Liver Disease?
  • What to Do if You Get the Flu
  • What to Do When Vog Rolls In
  • What to Do When Your Memory Starts to Fade
  • What to Know about Concussions in Kids
  • What to Know if You Really Gotta Go
  • What Women Should Know When Choosing a Birth Control Option
  • What’s the Difference Between 2D & 3D Mammos?
  • When Mommy Wants a Makeover
  • When Should a Woman See a Urologist?
  • Why Allergies are Nothing to Sneeze At
  • Why Superbugs are Super Bad
  • Women Face Higher Stroke Risk Than Men
  • Women’s Heart Attack Symptoms: 5 Surprising Signs
  • Women's Heart Health: Recognizing the Risks & Symptoms of Heart Disease
  • Your Weight & Metabolic Syndrome
• Live Healthy
  • 10 Tips for Running Your First 10K
  • 4 Preventive Practices to Reduce Your Prostate Cancer Risk
  • 5 Tips to a Healthier Ticker
  • 5 Tips to Reduce Your Risk of Diabetes-Related Foot Problems
  • 5 Tips to Shield Your Skin from the Sun
  • 5 Tips to Tame Your Child’s Fears of the Dentist
  • 5 Ways Group Workouts Can Help You Reach Your Fitness Goals
  • 5 Ways to Reach Your Healthful Weight
  • 6 Tips to Managing Diabetes Over the Holiday Season
  • 7 All-Star Tips for Preventing Basketball Injuries
  • 8 Mindfulness Exercises That Also Reduce Stress
  • 8 Reasons Why You’re Not Losing Weight
  • 9 Steps to Avoiding Common Running Injuries
  • A Caregiver's Guide to Living with Alzheimer's Disease – Part 1
  • A Caregiver's Guide to Living with Alzheimer's Disease – Part 2
  • A Healthier Mindset Can Lead to a Healthier You
  • A Prescription for Preventing Surf Injuries
  • An Argument for Rest Days
  • Are Rubbah Slippahs a Footwear Flop?
  • At-Home Gardens Grow Healthy Families
  • Be Kind to Your Spine: Easy Lifestyle Changes to Prevent Spine Fractures
  • Breast Milk Storage Tips
  • Breastfeeding Tips for New Moms
  • Brush Up on Your Dental IQ
  • Can You Liven Up Your Liver with a Detox?
  • Could Exercise Be the Untapped Fountain of Youth?
  • Create Healthier Traditions This Holiday Season
  • Create Healthy Habits during Childhood
  • Drink Up! The Importance of Hydration
  • Driving & Dementia: How to Navigate the Road Ahead
  • Early Sports Specialization & Burnout in the Young Athlete
  • Easing Anxiety Over Colonoscopy Prep
  • Easing Symptoms of Endometriosis
  • Exercises to Help Breast Cancer Patients Regain Strength & Movement Post-Treatment
  • FAQs About First-Time Pregnancy
  • Feeling Fatigued? You May Need to Pump Up Your Heart Health
  • Finding the Right Footwear for Your Favorite Activities
  • Fitness Tips for Weekend Warriors
  • Fun Ways to Keep Kids’ Minds Active This Summer
  • Get a Head Start on Your Healthier Resolutions
  • Get More Out of Your Run with These Better Breathing Tips
  • Getting Kids Back on a Sleep Schedule
  • Give Yourself a Hand: Prevent Common Hand and Finger Injuries with These Tips
  • Go for the Gold
  • Go Team! 8 Ways to Support Your Little Athlete On & Off the Field
  • Got Joint or Muscle Pain? Physical Therapy May Help
  • Habits for a Healthy Holiday Season & Beyond
  • Have Keiki, Will Travel
  • Healthier Aging Begins with a Healthier Weight
  • Help Keiki Make Healthier Choices to Combat Diabetes
  • Help Keiki Stay Away from Tooth Decay
  • How a Better Bedtime Routine Could Improve Your Athletic Performance
  • How to Foster Healthy, Respectful Relationships
  • How to Handle Social Eating with Grace
  • How to Have Fun Running a Race ... & Not Bonk!
  • How to Survive Distance Learning at Home with Your Keiki
  • If The Shoe Doesn’t Fit … Seek Out a Podiatrist!
  • In It for The Long Run
  • Is High-Tech Giving You a Pain in the Neck?
  • Keep Keiki off the Sidelines with These Sports-Injury Prevention Tips
  • Lack of Z’s Can Lead to Increased Lbs. in Kids
  • Let It Go: Beat Holiday Stress with Simple Breathing Techniques
  • Let’s Get Ready to Run!
  • Life After a Heart Attack
  • Mental Health Coping Strategies
  • Minding Your Pees & Poops
  • Natural Remedies to Combat Morning Sickness
  • Natural Remedies to Help You Drift Off to Dreamland
  • Navigating Hawaii’s Oceans: Don’t Be a Victim of Drowning
  • New to Exercise? Consider These Tips
  • Nighty-Night: Help Keiki Drift Off to Dreamland with These Bedtime Tips
  • Of Periods, Pregnancy & Menopause: Sleep during Different Stages of a Woman’s Life
  • Painful Shoulder? You Might Need to Stretch It Out
  • Preparing For Your First PT Appointment
  • Preparing for Your MRI Appointment
  • Protect Your Back with These Simple Adjustments
  • Protect Your Skin & the Environment with These Sun-Safety Solutions
  • Ready to Live Healthier? Step One: Talk with a Doc
  • Re-Work Your Workout with These Fun Fitness Trends
  • Save Your Skin from the Effects of Sun, Smoke & Other Signs of Aging
  • Set SMART Goals to Achieve Lasting Success
  • Set Yourself Up for Success: 10 Tips for Preventing Volleyball Injuries
  • Sit Less, Live Longer: Ways to Fit More Motion into Your Workday
  • Sleep Tight with the Right Advice
  • Social Distancing: What it is and How to Survive it
  • Spine Injuries in Sports
  • Sports Safety for Keiki
  • Spring Back Into Shape
  • Strengthen Your Body While Bonding with Baby
  • Strengthen Your Odds Against the Silent Disease – Osteoporosis
  • Stretch Your Knowledge: Static vs. Dynamic Stretching
  • Summertime Healthy Weight Tips
  • Sunscreen Slip-ups: Common Areas We Forget to Slather on the SPF
  • Surfers, Swimmers – Now Hear This!
  • Surprisingly Simple Ways to Fit Fitness into Your Schedule
  • Take Preventive Steps to Avoid Stress Fractures
  • The Benefits Books Provide a Growing Mind
  • The Benefits of Advance Care Planning
  • The Benefits of an Active Pregnancy
  • The Do’s & Don’ts of Exercise during Pregnancy
  • The Importance of Play
  • The Ins & Outs of a Common Baseball Injury
  • The Problem with Kidney Stones
  • The Purpose of Palliative Care
  • The Social Network
  • The Strengths of Weight-Bearing Exercises
  • The Transition to Care at Home
  • Three Tips to Prevent Pickleball Injuries
  • Tips for an Active, Injury-Free Summer
  • Tips for Exercising During the Coronavirus Pandemic
  • Tips to (Finally) Tackling Your Resolutions
  • Tips to a Healthier Travel Season
  • Tips to Head Off the Holiday Slump & Head into a Healthy New Year
  • Tired of Counting Sheep? Rest Easy With This Sound Sleep Advice
  • Train Your Brain with Games Focused on Real-World Activities
  • Two Common Overuse Injuries & How to Avoid Them
  • Want to Get Organized? There’s an App for That
  • Ways to Soothe a Fussy Baby
  • Wear & Tear: Protect Your Knees from ACL Injuries
  • What are Shin Splints? A Breakdown of This Common Sports Injury
  • What Does Self-Care Look Like to You?
  • What to Do When Your Parent Becomes a Picky Eater
  • Why Napping is Better Than Coffee When You Need a Midday Boost
  • You’re Never Too Old to Clean Up Your Dental Health
  • Your Healthy-Brain Fitness Plan
• Eat Healthy
  • "Cauli-oats" Breakfast Bowls
  • 10 Go-To Healthy Labor Day Recipes
  • 10 Tasty Holiday Cookie Recipes to Gift This Season
  • 11 Pumpkin Recipes Perfect for Fall
  • 15 Thanksgiving Recipes to Gobble Up Guilt-Free
  • 4-Ingredient Breakfast Cookies
  • 5 Veggies Packed with Protein
  • 6 Facts About Going Keto
  • A “Berry” Green Smoothie
  • A Better Banana Walnut Bread Recipe
  • A Fresh Spin on Fruit Ambrosia
  • A Healthier Hawaiian-Style Potato-Mac Salad
  • A Healthier Loco Moco
  • A Healthy Pregnancy Begins with a Healthy Diet
  • Agua de Jamaica
  • Alexis' Green Machine
  • Asian Baby Greens Salad
  • Avocado Papaya Salsa Salad
  • Baked Fish en Papillote with Summer Vegetables
  • Baked Tropical Toast
  • Banana Berry Blast Smoothie
  • Barley Hoppin’ John with Turkey Kielbasa
  • Basic Green Soup
  • Beet & Fennel Soup with Crispy Sage
  • Berry Waldorf Salad
  • Blueberry & Spice Pancakes
  • Breakfast Egg Burritos
  • Butterflied Cornish Hen with Smoky Balsamic Marinade & Roasted Corn Relish
  • Butternut Squash & Cranberry Quinoa Salad
  • Butternut Squash Mac & Cheese
  • Cajun-Spiced Mahimahi with Mango Pineapple Salsa
  • Cauliflower Hurricane Popcorn
  • Cauliflower Steaks with Spicy Chimichurri Sauce
  • Chard Tacos
  • Cheesy Broc Tots
  • Chicken & Bulgur Salad with Summer Fruits
  • Chicken Mole
  • Chilled Soy Noodle Soup
  • Chocolate Banana Chia Seed Pudding
  • Chocolate Cottage Pudding
  • Chocolate Nut Bark
  • Chocolate Pudding Pie with Toasted Coconut Flakes
  • Chocolate Zucchini Bread
  • Chocolate-Dipped Whole-Wheat Matcha Shortbread Cookies
  • Chunky Monkey Avo-Choco Black Bean Brownies
  • Cinderella Pumpkin Soup
  • Coconut Cauliflower “Rice” Pudding
  • Coconut, Carrot & Chickpea Soup
  • Collard Greens with Lentils, Tomatoes & Spices
  • Cool Chick Salad
  • Cornbread Stuffin' Muffins
  • Cranberry Flax Pumpkin Bread
  • Cream of Broccoli Soup
  • Crispy Brussels Sprout Chips
  • Crunchy Kale Chips with Chinese Five-Spice & Seeds
  • Curried Chicken Mango Couscous Salad
  • Curried Egg Salad Sandwiches with Pistachios & Arugula
  • Dark Chocolate Holiday Bark
  • Dark Chocolate Reindeer Truffles
  • Dark Chocolate-Dipped Mint Macaroons
  • Deliciously Simple Muesli
  • Dining Out? Make Healthy Menu Selections
  • DIY Sports Drink
  • Don’t Be Fooled by Food Labels
  • Eating for Two? Make Sure These Foods Are On Your Plate
  • Eating Healthy for the Holidays
  • Elegant Eggs Florentine in Four Easy Steps
  • Encouraging Keiki to Make Healthy Food Choices
  • Evidence-Based Review of Popular Supplements & Functional Foods Used in Weight Loss
  • Fall Farro Salad
  • Fish Roll-Ups with Triple-Herb Pesto
  • Flourless Gingerbread Cookies
  • Fresh Cranberry Chutney with Apples, Cinnamon & Citrus
  • Fresh Fruit Kebabs with Coconut Yogurt Dip
  • Fresh Fruit Kebabs with Maple Cinnamon Yogurt Dip
  • Fruit & Yogurt Parfait
  • Fruitcake Biscotti
  • Fudgy Keto Brownies
  • Fun & Healthy Snacks for Kids
  • Gail’s Healthier Chocolate Protein Smoothie
  • Garden of Eden Spring Rolls
  • Garlicky Green Beans with Crispy Mushrooms & Toasted Almonds
  • Getting Enough Calcium for Strong & Healthy Bones
  • Ginger-Glazed Salmon & Roasted Parsnip Chips
  • Glorious Greens
  • Gobo Stir-Fry
  • Great Greens Salad
  • Greek Yogurt Bagels
  • Green Eggs, Ham & Cheese Breakfast Sandwiches
  • Green Ginger Smoothie
  • Greens Powders – Nutritional Boost or Bogus Branding?
  • Grilled Turmeric Pork Chops with Green Onion Cauli-Rice
  • Healthy Snacking for Diabetics
  • Heart-Healthy Hummus
  • Helpful Tips for Healthy Eating Habits at Every Stage of Your Child’s Life
  • Helping Keiki Develop a Healthy Relationship with Food
  • Hidden Nutritional Pitfalls of Health Foods
  • Homemade Cornbread
  • How to Battle Picky Eater Behavior
  • Hummus & Veggie Toast
  • Hungarian Beef Goulash
  • In Defense of Carbs: Why They Can Still Work for Your Eating Plan
  • Island Opah Rainbow Wraps
  • Joseph’s Healthier Tuna Casserole
  • Kale & Chickpea Harvest Bowls with Avocado Dressing
  • Kapiolani's Kale & Quinoa Salad
  • Key Lime Mousse
  • Korean Barbecue Burgers
  • Lavender-Poached Peaches & Blackberries
  • Lemon Tart
  • Lemony Chicken & Orzo Soup
  • Lentil & Mushroom Stew with Creamy Polenta
  • Lentil Sloppy Joes
  • Lightened Up Dark Chocolate Mousse
  • Lime & Chicken Soup with Avocado
  • Loaded Sheet Pan Sweet Potato Nachos
  • Making Baby Food Is As Easy As A,B,C
  • Manage Your Diabetes with a Healthy Diet
  • Mango Barbecue Salmon
  • Mango Chili Jam
  • Mango Mint Madness Smoothie
  • Mashed Cauliflower
  • Meal Prepping for Race Day – Trust Your Gut!
  • Mindset Shifts for a Heathier Holiday Season
  • Mini Cocktail Carrot Dogs
  • Mini Dutch Babies with Strawberries & Pistachios
  • Mini Vegetarian Shepherd’s Pies
  • Mint Chocolate Walnut Brownies
  • Mixed Berry Blast Smoothie
  • Mock Tuna Salad
  • No-Bake Banana Split Cheesecake
  • Nutty Buddy Banana Nice Cream
  • O'Brian Potatoes
  • Old-Fashioned Fruit Crumble
  • One-Pot Roasted Chicken with Acorn Squash
  • On-the-Go Power Bars
  • Organic Curry Kale Avocado Toast
  • Pali Momi’s Bean Salad Dip
  • Pecan & Almond Pancakes with Fresh Berry Compote
  • Pineapple Orange Dreamsicle Slushies
  • Pizza with Peppers & Zucchini
  • Pumpkin Chia Chai Overnight Oats
  • Pumpkin Crunch Cake
  • Quinoa Salad with Summer Vegetables
  • Quinoa with Watercress, Pomegranates & Pears
  • Rainbow Coleslaw
  • Raspberry, Avocado & Mango Salad
  • Ratatouille Toasts
  • Red Pepper, Arugula & Goat Cheese Paninis
  • Roasted Beet Salad with Basil-Lemon Pesto
  • Roasted Pumpkin Seeds
  • Roasted Spiced Parsnips & Carrots
  • Roasted Sweet Potato Rounds with Pecans, Cranberries & Blue Cheese
  • Shakshuka
  • Shiso Pesto-Marinated Opakapaka
  • Simple Pasta with Butternut Squash & Spinach
  • Simple Strategies for Cleaning Up Your Diet
  • Slow Cooker Beef Stew
  • Slow Cooker Chicken Stew with Kale & White Beans
  • Slow-Simmered Pinto Beans
  • Smoky Spiced Roasted Chickpeas
  • Southwestern Stuffed Sweet Potatoes
  • Spaghetti Squash Lasagna with Broccolini
  • Spicy Ahi Tuna Bowls
  • Spicy Asian Salad Cups
  • Spicy Buffalo Romanesco Bites
  • Spicy Mango Cucumber Ice Pops
  • Spinach & Mushroom Lasagna
  • Spinach Artichoke Casserole
  • Spinach Artichoke Dip
  • Spinach Frittata
  • Springtime Egg Flower Soup
  • St. Patrick's Green Smoothie
  • Staying Out of Salty Situations
  • Strawberry Coconut Quinoa Parfaits
  • Stuffed Eggplant Rolls
  • Sugar is Sugar is Sugar!
  • Sugarplums
  • Summer Tabbouleh with Tomatoes, Cucumber & Mint
  • Sweet & Salty Crunch Mix
  • Sweet Potato Brunch Baskets
  • Sweet Tips for a Healthier Halloween
  • The Importance of Protein and if Supplements are Healthy
  • The Power Behind Popular Superfoods
  • Tofu Salad
  • Tomato, Cucumber & Feta Summer Salad
  • Traditional Garlic Hummus
  • Tri-Color Quinoa with Roasted Vegetables
  • Tropical Breakfast Bars
  • Turkey Masala Stuffed Peppers
  • Turkey Soup with Turmeric, Ginger & Fresh Herbs
  • Uncovering the Causes of Pregnancy Cravings
  • Vitamin D: The Unsung Hero of Healthy Bones
  • Vitamins & Minerals: From A to Zinc
  • Vitamins & Supplements – Should You Be Taking Them?
  • Watercress & Ginger Soup
  • Watermelon & Tomato Salsa Fresca
  • Watermelon, Tomato & Feta Salad
  • Ways to Encourage Keiki in the Kitchen
  • Wilcox's Rosemary Roasted Sweet Potatoes
  • Wilcox's Tofu Salad
  • Yabba Dabba Stew
  • Your Fruit May Be Fresh, But is It Clean?
  • Your Grocery Guide for a Healthier Heart
• People
  • A Passion for Keiki & Quality Care
  • Advancing the Care of Women
  • Aedan Faylogna
  • Aelyn Grohowski
  • Aidan Gadingan
  • Akamu Mendonza
  • Alainna Balles
  • Alexander "Z" Schulte
  • Alexander Schultz
  • Alexandra & Annillese Johnston
  • Alexanna “Lexie” Miyasato
  • Alexis & Lando Agena
  • Alexis Perez
  • All About the "Heart" of the Matter
  • Allesha Groom
  • Amalie Filibeck
  • Andre Bisquera
  • Angela Madriaga
  • Ann Suen
  • Anya Maga
  • Ashley Courter
  • Ashlyn Kai Melcher
  • Aspen Palms
  • Aurelia Awa
  • Ava Chinn
  • Aziel Robinson
  • Beata Saito
  • Beatrice Wurst
  • Beth Loope
  • Bethanie Grace Dela Cruz
  • Bjorn Astrom
  • Brayden Sales
  • Breast Cancer Survivor Credits Early Screening for Saving Her Life
  • Brooke McKinney
  • Cale Mechler
  • Cam Kaneshiro
  • Casey Schmidt: The Will to Live
  • Casey Sherman
  • Chance "Kealii" Schoeppner
  • Charlyn Esera
  • Cheng Xian "James” Zhou
  • Cheryl Suda
  • Christine Song
  • Christopherlee Nainoa Kamakea
  • Coleen Uyechi
  • Compassionate Care Restores Patient's Heart Health & Trust in Medicine
  • Cynthia Cox
  • Cynthia Cruz
  • Cyrus Maunakea
  • Daneisha Quiamas
  • Daniel Cheng
  • Daphine Amari Russell
  • Daysen Schwarz
  • Declan Strahl
  • Dela Cruz Quintuplets
  • Dr. Anne Dempsey Honored for Delivering Extraordinary Patient Care
  • Eity Marissa Jude
  • Eliana Siliado
  • Eliza Edmonds
  • Ella & Kenzie Kamakani
  • Ensuring the Safety of Thousands of Race-Day Finishers Keeps this Emergency Doc on His Toes
  • Every Second Counts When Stroke Strikes
  • Ezekiel Cruz
  • Felix Calvo
  • Finding the Luck in the Bad: A German Couple’s Experience with Pregnancy Loss while Visiting Hawaii
  • Florecita Kobayashi
  • For KMC’s Bone & Joint Team, There Is No “I” in Care
  • Four Generations of Wahine Prepare to Cover 6.2 Miles Together in the Hawaii Pacific Health Women's 10K
  • Francine Paaluhi
  • From Micropreemie to Athletic All-Star: Hilo Heart Patient Excelling Thanks to Care from Kapiolani
  • From Patient to Volunteer: How One Breast Cancer Survivor Gives Thanks By Giving Back
  • From Start to Finish: A Behind-the-Scenes Look at Preparing for Race Day
  • Grace Sakamoto
  • Grady Rodgers
  • Gwen Mau
  • Harley McShane
  • Haumea Friel
  • Hawaii Songstress Supplies Voice for “Live Your Healthier” Campaign
  • Helping Women Regain Mobility
  • How One All-Star Couple Gives Back to Keiki at Kapiolani Medical Center
  • How One Emergency Doc Continues to Improve Patient Care on Kauai
  • How This GAR Medical Director Provides Participants a Safe & Fun Race-Day Experience
  • Hunter Gentry
  • Innovative Treatment & Teamwork Give Honolulu Woman Second Chance After Stage 4 Cancer Diagnosis
  • It Takes Two
  • Jagger Leach
  • James Luhia
  • Jana Wieland
  • Jayven Alvarez-Hopkins
  • Jazdan Yahiku-Young
  • Jen Chahanovich Reflects on Time at Pali Momi Medical Center, Looks Ahead to Future at Wilcox Memorial Hospital
  • Jenna Frowein
  • Jeremiah Carnate
  • Jeremiah Nunez
  • Jesse (Jesus) Ponce Counts His Blessings, and the Pounds Lost
  • Joanna Agena
  • Jodi Tottori
  • John Alvarez
  • Jonah Vierra
  • Joseph Blunt
  • Julie Kobayashi
  • Kaananalu J. Kana
  • Kahalau Au Hoon
  • Kaila Wada
  • Kaimana DeRamos
  • Kainoa Lau
  • Kaiolu DeRamos
  • Kaitlynn Tancayo
  • Kalley-Mae Yee
  • Kapiolani Women's Center Helps Hawaii Teacher Gain Access to Cancer Screenings, Follow-up Care
  • Kapiolani’s Dr. Laura Peterson Named 2019 Susan G. Komen Hawaii Pink Tie Ball Honoree
  • Kapono & Duke Pavao
  • Kathy Clark Recounts Her Time as Wilcox Memorial Hospital President & CEO
  • Katy Akitake
  • Kauai First Responder Overcomes Odds Thanks to Wilcox Care Team
  • Kauai Singer Overcomes Double Cancer Diagnosis with Help from Hawaii Pacific Health Teams
  • Kayle Osai
  • Keao Miyahira
  • Keeping Hearts Healthy in Hawaii
  • Kehaulani Lee
  • Kenzie Kirie Lagura
  • Keolamau Yee
  • Khloe Jarquio
  • Kingsten Castillo
  • Kiryn Furumoto
  • Kodey Deuz
  • Komal Soin
  • Konner Sato
  • Kupono Kahapea
  • Kyle Canete
  • Lance Kaanoi
  • Landon Nance
  • Lauren Mesick
  • Layla Lacey-Nahale
  • Leila-Rose Coloma
  • Leinoa Frazier-Caravalho
  • Leni Acosta Knight
  • Leslie Kang
  • Levi Borja
  • Liam Paio
  • Liam Uyeda
  • Lily Faith Lyman
  • Lindsey Spencer
  • Liyah-Ann Sabalboro
  • Logan Virtudazo
  • Loren Akana Jr.
  • Lori LeCuyer
  • Lorri Pilkington
  • Luke Spencer Kahie Domingo Kaahaaina
  • Lyrryx Bautista
  • Maddox Mariano
  • Maddyson Loope
  • Madison Charles
  • Mahoe Dancel
  • Makenna Mello
  • Mari Faufata-Pedrina
  • Marissa, Tim, and Katie Chang
  • Marol Kawada
  • Matthew Nishimura
  • Maylee Aulani Tangaro
  • Meet Kauai Medical Clinic Primary Care Physician Dr. Eugene Tareshawty
  • Melissa Ongais
  • Michael Arakawa
  • Michele Saruwatari
  • Michelle (Shelly) Kong
  • Michelle Emura
  • Michelle Kang-Mosher
  • Michelle Kemp
  • Mika Ohigashi
  • Mike Wehrly
  • MJ Niwa
  • Nakoa Lee
  • Naomi Patrick
  • Natalie Leitner
  • Oliver Camp
  • Pali Momi Heart Team Helps U.S. Coast Guard Officer Get Back to Active Lifestyle
  • Pali Momi Team Delivers Lifesaving Emergency Heart Care for West Oahu Father
  • Parker Lui
  • Pekelo Graycochea
  • Pierce Scheiding
  • Piercen Groom
  • Pili Kong
  • Pono & Paa Kong
  • Poukihi Awai
  • Prince Oscar Faasili
  • Punahele Carnate
  • Quilts Capture a History of Running the Hawaii Pacific Health Women's 10K
  • Quinn Warman
  • Race Kaneshiro
  • Rachel Ashley Ioane
  • Reiden, Scyler & Ryeder Yonesaki
  • Reilynn Mahoe
  • Remembering Tucker
  • Robin Ribac
  • Robyn Polinar
  • Rubi Lani Rosencrans
  • Ryan Nakamura
  • S. Deacon Ritterbush, Ph.D
  • Scarlett Sandoval
  • Shannelle Baliguat-Lamoya
  • Shanti Woodrow
  • Shelly Kahalelehua-Kahapea
  • Shiloh Irvine
  • Shyann Freitas
  • Sidney Jane Kato
  • Silas Senones-Waller
  • Skye Wheeler
  • Skylar Koga
  • Skyla-Rose Teguh
  • Sophia Robinson
  • Sophie Whitaker
  • Stacey Norris
  • Strength, Support and the Unexpected: Lauren Agena's Journey Through Cancer Diagnosis
  • Sydney Fabric
  • Tag-Team Care Across Medical Centers Helps Family Man Return to Active Lifestyle
  • Thalene "Makamae" Santiago
  • The Reason: Chuck Baughn
  • The Reason: Marcus Bloss
  • The Reason: Mikaela Bland-Lessary
  • The Reason: Noa Yee
  • The Story of B
  • Three Generations Have Made the Great Aloha Run a Family Tradition
  • Tiare "Tia" Fuchigami
  • Tracie Lock
  • Treating A-fib on Her Own Terms
  • Treating Cancer with Teamwork
  • Tressy Chan
  • Trevor Tollefsen
  • Trinity Simon
  • Tyler Villegas
  • Vicky Holt Takamine
  • Video Visit Helps Kauai Resident Avoid a Trip to the Emergency Department
  • Vigilance, Early Detection Help Aaron Keenan Beat Lung Cancer
  • Wendy Kuwahara
  • What It Takes to Be a Champion
  • Why Fighting Breast Cancer Requires Strength, Support & a Hint of Humor
  • Why I Choose Kapiolani
  • Xander Cabales
  • Xzylie Ramelb
  • Zachariah Mendonsa
  • Zaddex Isaacs-Kalaukoa
  • Zeila Maclachlan
  • Zeny Agas
• News
  • Alzheimer's Treatment Enters Promising New Era
  • An Inspired Gift
  • An RX to Read: Kapiolani Medical Center Prescribes Books to Promote a Healthier Hawaii
  • Antepartum Program Raises Expecting Mothers’ Spirits
  • Building Bridges, Breaking Barriers: 40 Years of Sexual Assault Services in Hawaii
  • Cancer Patients Express Emotional Journeys during Oncology on Canvas Event
  • Child Life Services: Caring for Kapiolani’s Keiki
  • Clean Machines Are on the Move at Kapiolani
  • Colorectal Cancer Screenings Now Start at Age 45, Lowered to Catch Rising Cancer Rates in Younger People
  • COVID-19 Survivor Reunites With Straub Staff Who Gave Him a ‘Second Chance at Life’
  • Create a Healthier You
  • Creating a Healthier ICU
  • Diamond Head Tower Community Open House
  • Echocardiography: Using Sound Waves to Diagnose Heart Disease
  • Examining the Growing Opioid Overuse Trend in Hawaii
  • Hawaii News Now Visits New Pali Momi Infusion Center
  • Hawaii Pacific Health Women’s 10K Still Running Strong after 40 Years
  • Healthier Survivors Celebration Honors Strength of the Human Spirit
  • Healthy Weight and Your Child Program Launches on Kauai
  • Heart Screenings for Athletes
  • Honolulu Plays Host to Inaugural Hawaii Pacific Health ESPN Honolulu Open
  • Innovative Partnership Supports Hawaii’s Small Farms & Food Producers
  • Kapiolani Expands Emergency Department
  • Kapiolani Hosts Visitors from Aiwa Hospital During International Educational Tour
  • Kapiolani Medical Center Achieves Accreditation in Cellular Therapy from AABB
  • Kapiolani Medical Center Celebrates Its Youngest Superheroes with a Super Party
  • Kapiolani Medical Center Partners with UH Law School to Provide Medical-Legal Support for Patients
  • Kapiolani Transport Team Joins Emergency Airlift to Celebrate New Falcon 50 Air Ambulance
  • Kapiolani Treats Patients to a Spectacular Night
  • Kauai Surgeon Introduces Robotic-Assisted Total Knee Replacement to UCLA
  • Legionnaires’ Disease: What You Need to Know
  • LiteGait Therapy System Helps Patients Along the Road to Recovery
  • Little Beads Tell a Bigger Story
  • Making the Grade: Kapiolani’s Brain Station Provides Functional Lessons for Patients
  • May is Oncology Nursing Month!
  • MRI Technology Ushers in New Era of Prostate Cancer Detection
  • MRI-Guided Prostate Biopsies: A New and More Accurate Way
  • Mumps Makes an Unwelcome Comeback in Hawaii
  • National Reading Program Reaches Kauai’s Shores
  • New Biomarkers to Measure Prostate Cancer Risk Save Men Time, Money & Pain
  • New Support Group Offers Outreach to Stroke Survivors of All Ages
  • New Treatments Give Hawaii Residents Relief from Asthma & Allergy Symptoms
  • New Wilcox Website Encourages a Healthier Kauai Community
  • Now Serving: Healthier Hospital Initiatives
  • Oh What A Night! Young Patients Enjoy An Unforgettable Evening at Kapiolani Prom
  • Pali Momi Celebrates 27 Years
  • Pali Momi Celebrates Opening of Second Cardiac Cath Lab
  • Pali Momi Opens Doors to First Comprehensive Cancer Center in Central & West Oahu
  • Pali Momi Utilizes Natural Power of Steam to Treat Benign Prostate Hyperplasia
  • Pali Momi Women’s Center Celebrates 5 Years of Providing Care to Our Community
  • Pali Momi's Women's Center Receives Big Boost from First Hawaiian Bank
  • Pittsburgh Steelers Offensive Lineman Kendall Simmons to Share His Journey with Diabetes
  • Preparing for Parenthood
  • Straub Benioff Burn Care Unit Remains a Shining Light for Patient Care in Hawaii
  • Straub Benioff Heart Team Completes Milestone TAVR Procedure
  • Straub Benioff Reaches Milestone Metric for Treating STEMI Heart Attacks
  • Straub GIs Reach Goal, Screen More Than 80% of Colorectal Patients
  • Straub Lanai Provides Scholarships to Local High School Students
  • Straub Medical Center Expands Heart Services with Addition of State-of-the-Art Hybrid Suite
  • Summer Student Research Program is Inspiring the Next Generation of Physicians
  • The Basics of Bone & Joint Care
  • The Lisfranc Tear: Examining Kelly Slater’s Extreme Foot Injury
  • The New Nicotine Craze Hiding Right Under Your Nose
  • The Not-So-Hidden Dangers of Electronic Smoking Devices
  • Training Future Sports Medicine Physicians Both On & Off the Field
  • Updates to Child Car Safety Seat Guidelines Use Height, Weight as Milestones Rather Than Age
  • Updates to Stroke Guidelines Already Leading to More Lives Saved in Hawaii
  • Valuing Comprehensive Keiki Care
  • Walk Around the Block with a Doc
  • What to Do When Your Prescription Medications are Recalled
  • Wilcox Medical Center is a Cut Above in Orthopedic Surgery
  • Wilcox Takes to Airline Airwaves
  • You’re Pregnant! Now What?
• Safety Corner
  • 10 Tips to Keep You Afloat During a Flash Flood
  • 6 Common Foodborne Illnesses & How to Prevent Them
  • A Guide to Safe Holiday Gifts
  • A Parent’s Guide to Preventing Backover Injuries
  • A Well-Stocked Safety Kit is Key to Surviving a Natural Disaster
  • Avoid These Common Injuries for a Happy, Healthy Holiday Season
  • Beware of Dog Bites: Tips to Prevent a Medical Emergency
  • Burn Awareness Week Offers Important Burn Safety & Prevention Tips
  • Burn Risks That May Exist in Your Home & How to Prevent Them
  • Car Seat Safety
  • Common Household Items Can Pose a Safety Hazard for Children
  • Do You Practice Proper Smoke Detector Maintenance?
  • E-Bike Injuries on the Rise: A Growing Concern for Hawaii’s Kids
  • Fireworks Safety: 7 Steps to Have Fun & Not Get Burned
  • Food Safety Tips
  • Handle With Care: Never Shake a Keiki
  • Heat Safety Awareness: Stay Cool with These Tips
  • How Parents Can Use Social Media Challenges to Spark Safety Conversations with Kids
  • How to Prepare for a Natural Disaster During Pregnancy
  • Keep a Watchful Eye on Keiki to Prevent Injuries at Home
  • Keeping Keiki Safe in The Home
  • Make Sleep Time a Safe Time for Baby
  • Ocean Safety Advice for Your Beach Baby
  • Phones Down, Heads Up! Teaching Teens the Importance of Pedestrian Safety
  • Prevent a Childhood Tragedy: Safeguard Your Keiki from Falls
  • Preventing Child Abuse is a Year-Round Responsibility
  • Safety Advice to Keep Your Holiday Season Merry & Bright
  • Safety Tips to Prevent Burns & Scalds When in the Kitchen with Kids
  • Safety Tips to Stay in Top Shape
  • Stay Safe with a Smart Fire Escape Plan
  • Swimmers Beware: When the Water’s Brown, Turn Around
  • Take Steps to Reduce Your Fall Risk
  • Trick-or-Treat Tips to Keep Kids Safe on Halloween
  • Use Your Head – Wear a Helmet
  • Why Car Seat Tethers Make a Difference
  • Wilcox Trauma Department Shares a Lesson in Lifesaving Skills
  • Your Checklist to Safe Holiday Gifts for Children
• Contributors
  • Alyssa Carnegie, MD
  • Charles Kim, MD
  • Daniel Judd, MD
  • Darryl Glaser, MD
  • Emese Somogyi, MD
  • Eugene Lao, MD
  • Franklin Lee, MD
  • Jeffrey Kam, MD
  • Jennifer King, DO
  • Jill Inouye, MD
  • Mark Baker, MD
  • Mikela Yarawamai, MD
  • Nick Crawford, MD
  • Owen Prentice, MD
  • Romeo Esquivel, MD
  • Sam Evans, MD
  • Sian Yik Lim, MD
  • Spencer Chang, MD
  • Suzanna Grima, MD
  • Timothy Fei, MD
  • Tracy Snow Mills, DO
  • Tyler Chihara, DPM