All articles tagged with

fitness

arm of a person lifting weights

The Strengths of Weight-Bearing Exercises

young toddler playing with games on a cell phone

Does Your Child Need a Digital Detox?

Three middle-aged people running up a paved road

Could Exercise Be the Untapped Fountain of Youth?

woman playing with her healthy food

A Healthier Mindset Can Lead to a Healthier You

A female runner runs uphill on an open forest trail

Let’s Get Ready to Run!

group of people running in a line

Go for the Gold

a runner crouches into a starting stance in anticipation for a race

Spring Back Into Shape

A man runs on a treadmill with sensors taped onto various parts of his body to track his heart rate as shown on a heart rate monitor.

Heart Screenings for Athletes

orange-soled athletic shoes stick out from under the covers of a comforter on a bed

How a Better Bedtime Routine Could Improve Your Athletic Performance

Woman wearing a mask exercising on treadmill

Tips for Exercising During the Coronavirus Pandemic

Jesse (Jesus) Ponce on a three-wheeled bicycle in the park

Jesse (Jesus) Ponce Counts His Blessings, and the Pounds Lost

three men in neon green volunteer shirts and a woman in a white volunteer shirt stand in front of a blue pop-up tent that says Hawaii Pacific Health

Ensuring the Safety of Thousands of Race-Day Finishers Keeps this Emergency Doc on His Toes

young boy looking off into the distance thinking with a shadow of a professional baseball player behind him to signify his dreams of playing in the Major Leagues

Early Sports Specialization & Burnout in the Young Athlete

gout written on a medical form

What is Gout? Dethroning the "King" of Arthritic Disease

pregnant woman dressed in workout clothes sits on an exercise ball while holding dumbbells in both hands and wearing a towel draped over her neck to signify working out

The Do’s & Don’ts of Exercise during Pregnancy

female athlete showing exhaustion by laying down on an outdoor running track

Examining All Angles of the Female Athlete Triad