Live Healthy

woman running by the beach

Tips for an Active, Injury-Free Summer

Summer isn’t just the time of year when temperatures go up; the incidence of injuries also rises between June and September.

young woman sitting cross-legged on a beach blanket eating fresh fruit
an older woman bends forward into a yoga position
An athletic young woman stands up against a wall after a workout holding a water bottle
Close-up of a happy face drawn on a roll of toilet paper
A young man sitting on a couch holding his lower back in pain
Woman holding an apple with a heart-shaped bite taken out of it
An older women playfully spars with her husband in a gym
Athletic man running on a road