Healthier Hawaii Featured Contributors

SPORTS MEDICINE PHYSICIAN, PALI MOMI MEDICAL CENTER

pregnant woman dressed in workout clothes sits on an exercise ball while holding dumbbells in both hands and wearing a towel draped over her neck to signify working out

The Do’s & Don’ts of Exercise during Pregnancy

The female body goes through many changes during pregnancy, which may leave some women wondering – can I work out while pregnant?

female athlete showing exhaustion by laying down on an outdoor running track

Be Healthy

Examining All Angles of the Female Athlete Triad

Diet and exercise have many benefits on people’s health and well-being, but is there a point when too much exercise and a strict diet can be detrimental to someone’s health?

close-up of a male runner grabbing his knee in pain

Live Healthy

Two Common Overuse Injuries & How to Avoid Them

Plantar fasciitis and patellar tendinopathy are two all-too-common injuries in the sports medicine field. Here's how to reduce your risk.

a woman relaxes in a hammock by the beach

Live Healthy

An Argument for Rest Days

How a brief break from exercise can actually increase athletic performance.

Honey, I Shrunk! How Aging Affects Our Bones, Joints & Muscles

While losing height, strength and flexibility are all part of the aging process, there are steps you can take to stand up to the effects of father time.

depiction of a man with pieces of his head fading away to represent memory loss

Be Healthy

What to Do When Your Memory Starts to Fade

Why dementia is more than just forgetfulness, signs to watch for and ways to train your brain to prevent future memory problems.

close-up of an elderly Asian woman squeezing toothpaste onto a toothbrush

Live Healthy

You’re Never Too Old to Clean Up Your Dental Health

Seeing the dentist regularly is very important, but as we age, this practice often falls down our list of priorities.

an older woman applies a green face mask to her skin

Live Healthy

Save Your Skin from the Effects of Sun, Smoke & Other Signs of Aging

Beauty is only skin deep, but as you age, signs of an underlying health issue can rise to the surface.

Vitamin D: The Unsung Hero of Healthy Bones

How the dynamic duo of vitamin D and calcium can help reduce your risk of fractures caused by osteoporosis.

an older woman bends forward into a yoga position

Live Healthy

Be Kind to Your Spine: Easy Lifestyle Changes to Prevent Spine Fractures

Simple steps you can take to reduce stress on your spine.

Calcium-rich foods, including milk, cheese, nuts, and leafy greens, displayed on a table around a handheld chalkboard with the word "Calcium" written on it

Eat Healthy

Getting Enough Calcium for Strong & Healthy Bones

Build a strong foundation for healthy bones with these calcium-rich foods and supplements.

Live Healthy

Strengthen Your Odds Against the Silent Disease – Osteoporosis

Protect bones from turning brittle with these healthy lifestyle tips.

What Does Self-Care Look Like to You?

Self-care is not one size fits all! The key is to find something that makes you happy, and do more of it!

Timothy Fei, MD

HAND & UPPER EXTREMITY SURGEON | PALI MOMI MEDICAL CENTER

Be Healthy

Is "Selfie Wrist" a Real Condition? How Technology Impacts Hand Health

With increased technology literally right at our fingertips, doctors are noticing an increase in the following three hand issues.

Charles Kim, MD

UROLOGIST & MEDICAL DIRECTOR OF ROBOTIC SURGERY, PALI MOMI MEDICAL CENTER

An arrangement of medical supplies, including exam gloves, an IV bag, needles and urine sample represent new testing options available for detecting prostate cancer.

News

New Biomarkers to Measure Prostate Cancer Risk Save Men Time, Money & Pain

New standards of testing are more accurate in the diagnosis of prostate cancer.

Live Healthy

4 Preventive Practices to Reduce Your Prostate Cancer Risk

Certain lifestyle adjustments that benefit your overall health – eating well, exercising, etc. – go a long way toward preventing cancer.

News

MRI-Guided Prostate Biopsies: A New and More Accurate Way

How this new procedure is rapidly becoming the standard of care for prostate biopsies.

Jennifer King, DO

PEDIATRIC SPORTS MEDICINE, HAWAII PACIFIC HEALTH BONE & JOINT CENTERS

young boy looking off into the distance thinking with a shadow of a professional baseball player behind him to signify his dreams of playing in the Major Leagues

Live Healthy

Early Sports Specialization & Burnout in the Young Athlete

Why doing too much of any one sport too soon can put an early end to a child’s athletic career.

boy rising out of bed and clutching sore neck

Be Healthy

How Inadequate Sleep Impacts Your Injury Risk

Research is showing that as the amount of shut-eye goes down, injury rates go up.

Be Healthy

What to Know about Concussions in Kids

Recognizing the signs and symptoms of a concussion is key to making sure your child gets the treatment he or she needs.

Be Healthy

Injuries Among Dancers Present Unique Challenges

Injury-prevention pointers to keep you on your feet.

Cheryl Twu, DO

OB-GYN, KAPIOLANI & STRAUB MEDICAL CENTER

Liquid-based cytology solution bottle, cervical brush and glass slide set on white background

Be Healthy

Let’s Talk About Pap Smears

Will it hurt? Does it help prevent HPV? Dr. Cheryl Twu addresses common questions surrounding pap smears.

Woman holding a pickle and chocolate chocolate sandwich

Eat Healthy

Uncovering the Causes of Pregnancy Cravings

Could craving certain food combos mean something's up with your health?

Franklin Lee, MD

UROLOGY, PALI MOMI MEDICAL CENTER

A young man in a hospital bed intensely stares directly into the camera

Be Healthy

Testicular Cancer: The Rare Disease That Poses a Bigger Threat to Young Men

Getting the ball rolling on the discussion of this second most-common cancer in men in their 20s and 30s.

doctor discussing treatment options with elderly man

Be Healthy

What Comes Next After Prostate Cancer Diagnosis?

There are several different treatment options available; understanding which option is right for you is the most important factor.

Suzanna Grima, MD

DERMATOLOGY, STRAUB MEDICAL CENTER

an orange bottle of sunscreen on a table next to a piece of coral

Live Healthy

Protect Your Skin & the Environment with These Sun-Safety Solutions

Can sunscreens offer protection against skin cancer without damaging our coral reefs?

woman with melasma examining at skin in mirror

Be Healthy

Common Questions About Melasma – What Causes This Condition & Is There a Cure?

Melasma is often stubborn to treat, but the condition can be improved with a good skincare regimen and close follow-up with a dermatologist.

Valerie Cacho, MD

SLEEP MEDICINE, STRAUB MEDICAL CENTER

woman yawning holding an alarm clock in one hand and a cup of coffee in the other hand

Live Healthy

Why Napping is Better Than Coffee When You Need a Midday Boost

The benefits of napping are strikingly similar to those of drinking caffeine. Plus – it's free! However, to reap the full rewards of a midday nap, there are a few things to keep in mind.

Nick Crawford, MD

ORTHOPEDIC SURGEON & SPORTS MEDICINE PHYSICIAN, HAWAII PACIFIC HEALTH BONE & JOINT CENTERS

Be Healthy

Get Hip to Three Common Sports Injuries in Young Athletes

Coaches and parents should stay alert to signs of these different hip injuries.

Live Healthy

The Ins & Outs of a Common Baseball Injury

Several tips to keep you in the game throughout your life.

Daniel Judd, MD

ORTHOPEDIC SURGEON, WILCOX BONE & JOINT CENTER

Be Healthy

On the Mend: A Step-by-Step Breakdown of Ankle Replacement Surgery

Dr. Daniel Judd explains how this surgery can help patients get back on their feet.

Tyler Chihara, DPM

PODIATRIST, KAUAI MEDICAL CLINIC

older woman examines the bottom of her foot

Live Healthy

Warning: These Symptoms Could Signal Diabetic Foot Problems

5 foot care tips to keep your risk of developing injury or infection.

Live Healthy

Are Rubbah Slippahs a Footwear Flop?

While comfortable, slippers (aka flip-flops) may be hurting more than just your fashion cred.

Tracy Snow Mills, DO

FAMILY MEDICINE PHYSICIAN, KAUAI MEDICAL CLINIC

Be Healthy

Understanding Bone Loss & How to Prevent Osteoporosis

With growing average life expectancy, osteoporosis screening and treatment is becoming increasingly important.

Ann Greaney, MD

FAMILY MEDICINE, KAPIOLANI WOMEN'S CENTER

an illustration of a female wearing high-cut briefs with flowers surrounding the pubic area

Be Healthy

Answering Common Questions & Concerns About Vaginal Health

Vaginal health is more often worried about than talked or written about. Let's open the door to a better conversation.

Mikela Yarawamai, MD

FAMILY MEDICINE PHYSICIAN, STRAUB MEDICAL CENTER

A runner laces up her shoes while a bright turquoise water bottle sits on the ground next to her.

Live Healthy

Let’s Get Ready to Run!

Whether you want to set a personal record or just have fun, a training plan is important to reach your own race-day goals.

Live Healthy

Drink Up! The Importance of Hydration

Whether you’re out surfing, hiking, enjoying the beach or attacking your daily activities, remember to stay well hydrated throughout the day.

Owen Prentice, MD

EMERGENCY MEDICINE, KAUAI MEDICAL CLINIC

Woman with a headache holds her head in pain

Be Healthy

Migraine Headache or Something More – Determining the Cause of Your Severe Head Pain

Headache is a very tricky area in medicine, both from a doctor’s and a patient’s perspective.

David Picken, MD

FAMILY MEDICINE PHYSICIAN, STRAUB MEDICAL CENTER

brightly colored packs of The Pill birth control method piled on top of each other

Be Healthy

What Women Should Know When Choosing a Birth Control Option

Sorting through the variety of options available to help make the selection process easier.

Alyssa Carnegie, MD

ORTHOPEDIC HAND SURGEON, KAUAI MEDICAL CLINIC

Be Healthy

Minimally Invasive Carpal Tunnel Surgery Provides Maximum Results

The Wilcox Bone & Joint Center offers advanced options in hand surgery.

Spencer Chang, MD

ORTHOPEDIC SURGEON & SPORTS MEDICINE PHYSICIAN, STRAUB MEDICAL CENTER

A radiographed photo of Kelly Slater's photo injury shows the broken metatarsal bones in the middle of the foot

News

The Lisfranc Tear: Examining Kelly Slater’s Extreme Foot Injury

Taking a closer look at the extent of the pro surfer's serious foot injury.

Darryl Glaser, MD

PEDIATRIC ONCOLOGY-HEMATOLOGY, KAPIOLANI MEDICAL CENTER FOR WOMEN & CHILDREN

generic image of child playing physician

Be Healthy

From Diagnosis to Discharge: A Doctor Details the Treatment Plan for Fighting Childhood Cancer

Hearing that your child has cancer is overwhelming, but knowing what to expect can help deciding what comes next.

Romeo Esquivel, MD

GASTROENTEROLOGIST, KAUAI MEDICAL CLINIC

Close-up of a happy face drawn on a roll of toilet paper

Live Healthy

Easing Anxiety Over Colonoscopy Prep

They say preparation is the key to success. This is especially true for colonoscopy.

Sam Evans, MD

PULMONOLOGIST, STRAUB MEDICAL CENTER

An X-ray image shows a human lung with an area highlighted in red to indicate lung cancer.

News

Early Screening for Lung Cancer Available to Those at Highest Risk

This screening option can lower the risk of death from lung cancer by 20 percent in people considered most at risk.

Sami Nasrallah, MD

ENDOCRINOLOGY, STRAUB MEDICAL CENTER

Be Healthy

Tips to Managing Type 2 Diabetes

Lifestyle adjustments to help control type 2 diabetes.

Jeffrey Kam, MD

ALLERGIST, STRAUB MEDICAL CENTER

Be Healthy

Asthma Awareness: Breathe Easier with Advice from an Expert

Chances are you have asthma, have a family member with asthma, or know someone with asthma.

Mark Baker, MD

EMERGENCY MEDICINE, KAPIOLANI & PALI MOMI MEDICAL CENTERS

Live Healthy

How to Have Fun Running a Race ... & Not Bonk!

Training tips to get you through your race and keep you smiling at the end!

Emese Somogyi, MD

PALLIATIVE MEDICINE & GERIATRICS SPECIALIST, PALI MOMI MEDICAL CENTER

patient and doctor examining a medical form

Be Healthy

Is Mom Competent to Make Decisions About Her Medical & Personal Care – or Her Finances?

As more and more people are living longer these days, families and physicians are increasingly struggling with this question.