Dr. Jill Inouye


pregnant woman dressed in workout clothes sits on an exercise ball while holding dumbbells in both hands and wearing a towel draped over her neck to signify working out

Live Healthy

The Do’s & Don’ts of Exercise during Pregnancy

The female body goes through many changes during pregnancy, which may leave some women wondering – can I work out while pregnant?

female athlete showing exhaustion by laying down on an outdoor running track

Be Healthy

Examining All Angles of the Female Athlete Triad

Diet and exercise have many benefits on people’s health and well-being, but is there a point when too much exercise and a strict diet can be detrimental to someone’s health?

close-up of a male runner grabbing his knee in pain

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Two Common Overuse Injuries & How to Avoid Them

Plantar fasciitis and patellar tendinopathy are two all-too-common injuries in the sports medicine field. Here's how to reduce your risk.

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Live Healthy

An Argument for Rest Days

How a brief break from exercise can actually increase athletic performance.

Dr. Eugene Lao


elderly woman having height measured by male nurse at the doctors' office

Be Healthy

Honey, I Shrunk! How Aging Affects Our Bones, Joints & Muscles

While losing height, strength and flexibility are all part of the aging process, there are steps you can take to stand up to the effects of father time.

depiction of a man with pieces of his head fading away to represent memory loss

Be Healthy

What to Do When Your Memory Starts to Fade

Why dementia is more than just forgetfulness, signs to watch for and ways to train your brain to prevent future memory problems.

close-up of an elderly Asian woman squeezing toothpaste onto a toothbrush

Live Healthy

You’re Never Too Old to Clean Up Your Dental Health

Seeing the dentist regularly is very important, but as we age, this practice often falls down our list of priorities.

an older woman applies a green face mask to her skin

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Save Your Skin from the Effects of Sun, Smoke & Other Signs of Aging

Beauty is only skin deep, but as you age, signs of an underlying health issue can rise to the surface.