Healthier Hawaii Featured Contributors

Linda Anegawa, MD

INTERNAL & OBESITY MEDICINE, PALI MOMI MEDICAL CENTER

young woman holding up scale and screaming in frustration

Live Healthy

8 Reasons Why You’re Not Losing Weight

Don't stress out over the number on the scale – it may be the reason why you're not losing weight!

3D image of human anatomy showing where the liver is located

Be Healthy

What is Non-Alcoholic Fatty Liver Disease?

In the past 20 years, the number of patients diagnosed with the disease has doubled, making it the most common cause of liver problems in the U.S.

cheese, nuts, broccoli and a soft-boiled egg spell out the word "KETO"

Eat Healthy

6 Facts About Going Keto

What to know before embarking on a low-carb diet.

young woman sitting cross-legged on a beach blanket eating fresh fruit

Live Healthy

Summertime Healthy Weight Tips

Summer’s longer days full of sunshine provide the perfect opportunity to start many healthy habits.

How to Have Fun Running a Race ... & Not Bonk!

Training tips to get you through your race and keep you smiling at the end!

Alyssa Carnegie, MD

ORTHOPEDIC HAND SURGEON, KAUAI MEDICAL CLINIC

Be Healthy

Minimally Invasive Carpal Tunnel Surgery Provides Maximum Results

The Wilcox Bone & Joint Center offers advanced options in hand surgery.

Spencer Chang, MD

ORTHOPEDIC SURGEON & SPORTS MEDICINE PHYSICIAN, STRAUB MEDICAL CENTER

A radiographed photo of Kelly Slater's photo injury shows the broken metatarsal bones in the middle of the foot

News

The Lisfranc Tear: Examining Kelly Slater’s Extreme Foot Injury

Taking a closer look at the extent of the pro surfer's serious foot injury.

Tyler Chihara, DPM

PODIATRIST, KAUAI MEDICAL CLINIC

older woman examines the bottom of her foot

Live Healthy

Warning: These Symptoms Could Signal Diabetic Foot Problems

5 foot care tips to keep your risk of developing injury or infection.

Live Healthy

Are Rubbah Slippahs a Footwear Flop?

While comfortable, slippers (aka flip-flops) may be hurting more than just your fashion cred.

Laurel Coleman, MD

GERIATRIC & PALLIATIVE CARE PHYSICIAN, KAUAI MEDICAL CLINIC

Be Healthy

Defining Dementias

Most of us are familiar with Alzheimer’s disease; however, Alzheimer’s is only one of several types of “dementia.”

illustrations of a human head including musical instruments

Be Healthy

Music, Food May Hold Key to Memory Recall in Dementia Patients

Certain senses have been shown to unlock memories in those with brain degeneration.

Nick Crawford, MD

ORTHOPEDIC SURGEON & SPORTS MEDICINE PHYSICIAN, HAWAII PACIFIC HEALTH BONE & JOINT CENTERS

Live Healthy

The Ins & Outs of a Common Baseball Injury

Several tips to keep you in the game throughout your life.

Be Healthy

Get Hip to Three Common Sports Injuries in Young Athletes

Coaches and parents should stay alert to signs of these different hip injuries.

Romeo Esquivel, MD

GASTROENTEROLOGIST, KAUAI MEDICAL CLINIC

Close-up of a happy face drawn on a roll of toilet paper

Live Healthy

Easing Anxiety Over Colonoscopy Prep

They say preparation is the key to success. This is especially true for colonoscopy.

Sam Evans, MD

PULMONOLOGIST, STRAUB MEDICAL CENTER

An X-ray image shows a human lung with an area highlighted in red to indicate lung cancer.

News

Early Screening for Lung Cancer Available to Those at Highest Risk

This screening option can lower the risk of death from lung cancer by 20 percent in people considered most at risk.

Darryl Glaser, MD

PEDIATRIC ONCOLOGY-HEMATOLOGY, KAPIOLANI MEDICAL CENTER FOR WOMEN & CHILDREN

young child with cancer looks up hopefully from hospital bed

Be Healthy

From Diagnosis to Discharge: A Doctor Details the Treatment Plan for Fighting Childhood Cancer

Hearing that your child has cancer is overwhelming, but knowing what to expect can help deciding what comes next.

Jill Inouye, MD

SPORTS MEDICINE PHYSICIAN, PALI MOMI MEDICAL CENTER

close-up of a male runner grabbing his knee in pain

Live Healthy

Two Common Overuse Injuries & How to Avoid Them

Plantar fasciitis and patellar tendinopathy are two all-too-common injuries in the sports medicine field. Here's how to reduce your risk.

a woman relaxes in a hammock by the beach

Live Healthy

An Argument for Rest Days

How a brief break from exercise can actually increase athletic performance.

young athletic woman bent over with hands on knees as sun beats down on her back

Be Healthy

How to Recognize & Prevent Heat Illness

There is a wide spectrum of heat illnesses, some of which seem minor, but others that are life-threatening.

Daniel Judd, MD

ORTHOPEDIC SURGEON, WILCOX BONE & JOINT CENTER

Be Healthy

On the Mend: A Step-by-Step Breakdown of Ankle Replacement Surgery

Dr. Daniel Judd explains how this surgery can help patients get back on their feet.

Jeffrey Kam, MD

ALLERGIST, STRAUB MEDICAL CENTER

Be Healthy

Asthma Awareness: Breathe Easier with Advice from an Expert

Chances are you have asthma, have a family member with asthma, or know someone with asthma.

Amar Kapur, DO

FAMILY MEDICINE PHYSICIAN, STRAUB MEDICAL CENTER

top view of thanksgiving table set with a plate, fork and knife and decorated with pumpkins and cranberries

Live Healthy

6 Tips to Managing Diabetes Over the Holiday Season

Ways you can eat, drink and be merry and still keep your blood sugar under control!

Charles Kim, MD

UROLOGIST & MEDICAL DIRECTOR OF ROBOTIC SURGERY, PALI MOMI MEDICAL CENTER

An arrangement of medical supplies, including exam gloves, an IV bag, needles and urine sample represent new testing options available for detecting prostate cancer.

News

New Biomarkers to Measure Prostate Cancer Risk Save Men Time, Money & Pain

New standards of testing are more accurate in the diagnosis of prostate cancer.

Live Healthy

4 Preventive Practices to Reduce Your Prostate Cancer Risk

Certain lifestyle adjustments that benefit your overall health – eating well, exercising, etc. – go a long way toward preventing cancer.

News

MRI-Guided Prostate Biopsies: A New and More Accurate Way

How this new procedure is rapidly becoming the standard of care for prostate biopsies.

Jennifer King, DO

PEDIATRIC SPORTS MEDICINE, HAWAII PACIFIC HEALTH BONE & JOINT CENTERS

boy rising out of bed and clutching sore neck

Be Healthy

How Inadequate Sleep Impacts Your Injury Risk

Research is showing that as the amount of shut-eye goes down, injury rates go up.

Be Healthy

What to Know about Concussions in Kids

Recognizing the signs and symptoms of a concussion is key to making sure your child gets the treatment he or she needs.

Be Healthy

Injuries Among Dancers Present Unique Challenges

Injury-prevention pointers to keep you on your feet.

Eugene Lao, MD

FAMILY MEDICINE PHYSICIAN, KAUAI MEDICAL CLINIC

elderly man with a sports towel draped over his shoulders standing outside in a wooded area holding a small felt heart

Live Healthy

Feeling Fatigued? You May Need to Pump Up Your Heart Health

As we get older, a lot of changes happen to our bodies, but losing energy doesn't have to be one of them.

Franklin Lee, MD

UROLOGY, PALI MOMI MEDICAL CENTER

doctor discussing treatment options with elderly man

Be Healthy

What Comes Next After Prostate Cancer Diagnosis?

There are several different treatment options available; understanding which option is right for you is the most important factor.

Sian Yik Lim, MD

RHEUMATOLOGY, STRAUB & WILCOX MEDICAL CENTERS

hand holding up a vitamin D pill against a sunset

Eat Healthy

Vitamin D: The Unsung Hero of Healthy Bones

How the dynamic duo of vitamin D and calcium can help reduce your risk of fractures caused by osteoporosis.

an older woman bends forward into a yoga position

Live Healthy

Be Kind to Your Spine: Easy Lifestyle Changes to Prevent Spine Fractures

Simple steps you can take to reduce stress on your spine.

Calcium-rich foods, including milk, cheese, nuts, and leafy greens, displayed on a table around a handheld chalkboard with the word "Calcium" written on it

Eat Healthy

Getting Enough Calcium for Strong & Healthy Bones

Build a strong foundation for healthy bones with these calcium-rich foods and supplements.

Live Healthy

Strengthen Your Odds Against the Silent Disease – Osteoporosis

Protect bones from turning brittle with these healthy lifestyle tips.

Tips to Managing Type 2 Diabetes

Lifestyle adjustments to help control type 2 diabetes.

Owen Prentice, MD

EMERGENCY MEDICINE, KAUAI MEDICAL CLINIC

Woman with a headache holds her head in pain

Be Healthy

Migraine Headache or Something More – Determining the Cause of Your Severe Head Pain

Headache is a very tricky area in medicine, both from a doctor’s and a patient’s perspective.

Tracy Snow Mills, DO

FAMILY MEDICINE PHYSICIAN, KAUAI MEDICAL CLINIC

Be Healthy

Understanding Bone Loss & How to Prevent Osteoporosis

With growing average life expectancy, osteoporosis screening and treatment is becoming increasingly important.

Emese Somogyi, MD

PALLIATIVE MEDICINE & GERIATRICS SPECIALIST, PALI MOMI MEDICAL CENTER

patient and doctor examining a medical form

Be Healthy

Is Mom Competent to Make Decisions About Her Medical & Personal Care – or Her Finances?

As more and more people are living longer these days, families and physicians are increasingly struggling with this question.

Cheryl Twu, DO

OB-GYN, KAPIOLANI & STRAUB MEDICAL CENTER

Liquid-based cytology solution bottle, cervical brush and glass slide set on white background

Be Healthy

Let’s Talk About Pap Smears

Will it hurt? Does it help prevent HPV? Dr. Cheryl Twu addresses common questions surrounding pap smears.

Woman holding a pickle and chocolate chocolate sandwich

Eat Healthy

Uncovering the Causes of Pregnancy Cravings

Could craving certain food combos mean something's up with your health?

Mikela Yarawamai, MD

FAMILY MEDICINE PHYSICIAN, STRAUB MEDICAL CENTER

A runner laces up her shoes while a bright turquoise water bottle sits on the ground next to her.

Live Healthy

Let’s Get Ready to Run!

Whether you want to set a personal record or just have fun, a training plan is important to reach your own race-day goals.

Live Healthy

Drink Up! The Importance of Hydration

Whether you’re out surfing, hiking, enjoying the beach or attacking your daily activities, remember to stay well hydrated throughout the day.