Contributors

elderly woman having height measured by male nurse at the doctors' office

Be Healthy

Honey, I Shrunk! How Aging Affects Our Bones, Joints & Muscles

by Dr. Eugene Lao

As we age, our bones, joints and muscles shrink in size and density. This is most noticeable when we check our height and realize we’ve shrunk by an inch or two (or 4!). While losing height, strength and flexibility are all part of the aging process, there are steps you can take to stand up to the effects of father time.

Photo of physician Linda Anegawa

INTERNAL & OBESITY MEDICINE, PALI MOMI MEDICAL CENTER

group of individuals embracing on the beach

Live Healthy

The Social Network

Nobody said the journey to a healthier lifestyle would be easy, but you don't have to go it alone.

young woman holding up scale and screaming in frustration

Live Healthy

8 Reasons Why You’re Not Losing Weight

Don't stress out over the number on the scale – it may be the reason why you're not losing weight!

3D image of human anatomy showing where the liver is located

Be Healthy

What is Non-Alcoholic Fatty Liver Disease?

In the past 20 years, the number of patients diagnosed with the disease has doubled, making it the most common cause of liver problems in the U.S.

cheese, nuts, broccoli and a soft-boiled egg spell out the word "KETO"

Eat Healthy

6 Facts About Going Keto

What to know before embarking on a low-carb diet.

Dr. Mark Baker

EMERGENCY MEDICINE, KAPIOLANI & PALI MOMI MEDICAL CENTERS

Athletic man running on a road

Live Healthy

How to Have Fun Running a Race ... & Not Bonk!

Training tips to get you through your race and keep you smiling at the end!