Eat Healthy

a Spicy Ahi Tuna Bowl sits on a decorative cutting board and mat

Spicy Ahi Tuna Bowls

Kauai Medical Clinic Pediatrician Dr. Grace Galiza shares her rendition on this island favorite.

Freshly made Pizza with Peppers & Zucchini on a counter top generously dusted with flour
A bowl filled to the brim with Quinoa Salad with Summer Vegetables
A very sloppily made Lentil Sloppy Joe topped with purple cabbage and pickles
a sheet pan of Loaded Sheet Pan Sweet Potato Nachos sits on a brightly colored hand towel on a kitchen counter
A pot of Slow-Simmered Pinto Beans with a side serving of tortillas
A plate of Watermelon & Tomato Salsa Fresca
hand holding up a vitamin D pill against a sunset
Freshly made Edamole is presented in a stone mortar topped with chopped tomatoes and red onion and a tortilla chip stick out of the dip