Live Healthy

Planner with a checklist of goals, plan and action for the New Year

Tips to (Finally) Tackling Your Resolutions

No matter what time of year, resolutions can help keep you focused on continually improving your health and lifestyle.

an elderly couple practices meditative breathing exercises in an outdoor park
older woman examines the bottom of her foot
young boy reads a book in bed surrounded by stuffed animals
top view of thanksgiving table set with a plate, fork and knife and decorated with pumpkins and cranberries
close-up of a male runner grabbing his knee in pain
young girl sitting up in bed holding an alarm clock and rubbing sleep from her eyes
a woman relaxes in a hammock by the beach
woman running by the beach