Live Healthy

a woman holds an injector for peptides

Peptides: What They Are, Benefits, Risks, and Natural Alternatives

Touted as cutting-edge tools for muscle growth, anti-aging, and metabolic health, these small but powerful molecules are generating big interest. But what exactly are peptides, and do they live up to the hype?

An older woman and man lift weights together in a gym

Healthier Aging Begins with a Healthier Weight

Here’s what you can do to keep your body as strong as possible as long as possible.

Finding the Right Footwear for Your Favorite Activities

A board-certified podiatrist shares an overview of the right footwear for specific activities, plus what types of qualities to look for in footwear depending on your foot structure and body type.

Three middle-aged people running up a paved road

Could Exercise Be the Untapped Fountain of Youth?

Research shows staying active could help you outrun many common age-related health conditions.

an illustration representing a person making healthy lifestyle adjustments for the new year

4 Tips to Get Back on Track After the Holidays

top view of thanksgiving table set with a plate, fork and knife and decorated with pumpkins and cranberries

6 Tips to Managing Diabetes Over the Holiday Season

a plastic surgeon and department supervisor look at before-and-after photos of a patient's facelift

Facial Rejuvenation Through Advanced Surgical Techniques

older man holds head while sitting in the driver's seat of a car

Driving & Dementia: How to Navigate the Road Ahead

a doctor examines a patient's feet

5 Tips to Reduce Your Risk of Diabetes-Related Foot Problems

arm of a person lifting weights

The Strengths of Weight-Bearing Exercises

a facilitator speaks with an elderly couple during an advance care planning session

The Benefits of Advance Care Planning

two feet with a sun painted in sunscreen on one of them

Sunscreen Slip-ups: Common Areas We Forget to Slather on the SPF