Live Healthy

An older women playfully spars with her husband in a gym

Healthier Aging Begins with a Healthier Weight

Here’s what you can do to keep your body as strong as possible as long as possible.

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festive natural cinnamon treats
A runner laces up her shoes while a bright turquoise water bottle sits on the ground next to her.
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Various colored juice bottles
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person eating a healthy salad
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