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An older women playfully spars with her husband in a gym
Athletic man running on a road
A plate of Butternut Squash Mac & Cheese
A bowl of Watercress & Ginger Soup with fresh watercress and ginger artistically surrounding the bowl
Two women high-five each other while doing a push-up
Bowl of Coconut Cauliflower "Rice" Pudding with a spoonful of pudding sitting next to the bowl
Tressy Chan trying on clothes and looking at her new, slim reflection in a store mirror
Crispy Brussels Sprout Chips on a baking sheet
A pair of woman's, child's and man's running shoes sit in front of a gym bag, water bottle and weights to represent a family getting into shape together.
Three meals portioned out into plastic containers
Planner with a checklist of goals, plan and action for the New Year
Woman holding a pickle and chocolate chocolate sandwich
Woman with a headache holds her head in pain
Woman's hands holding a spoon in one hand and a bowl of yogurt and fruit in the other
A runner laces up her shoes while a bright turquoise water bottle sits on the ground next to her.
workout gears next to small Christmas tree