All articles tagged with

wellness

arm of a person lifting weights

The Strengths of Weight-Bearing Exercises

young toddler playing with games on a cell phone

Does Your Child Need a Digital Detox?

a framed sign that says "Do What Makes You Happy" on a wooden counter top next to a potted succulent

What Does Self-Care Look Like to You?

a beautiful older woman looks at her reflection in the mirror and applies face cream to her skin

Save Your Skin from the Effects of Sun, Smoke & Other Signs of Aging

Three middle-aged people running up a paved road

Could Exercise Be the Untapped Fountain of Youth?

Woman holding an apple with a heart-shaped bite taken out of it

5 Tips to a Healthier Ticker

woman playing with her healthy food

A Healthier Mindset Can Lead to a Healthier You

four spoons containing different vitamin and supplements pills set up in a line on a counter

Vitamins & Supplements – Should You Be Taking Them?

a man and woman look at a label on a jar of honey in a grocery store

Hidden Nutritional Pitfalls of Health Foods

woman with sunhat sitting by the pool

5 Tips to Shield Your Skin from the Sun

A female runner runs uphill on an open forest trail

Let’s Get Ready to Run!

adult woman sits at a table and claps along with her elderly mother who listens to music on headphones

Music, Food May Hold Key to Memory Recall in Dementia Patients

two young girls playing role play as doctor and patient

Eye Health 101: A Lesson in Healthy Vision

An older woman and man lift weights together in a gym

Healthier Aging Begins with a Healthier Weight

group of people running in a line

Go for the Gold

Spicy Mango Cucumber Ice Pops

Spicy Mango Cucumber Ice Pops