Healthier Hawaii

closeup of young woman taking a hit from an electronic smoking device with smoke swirling around her head

The Not-So-Hidden Dangers of Electronic Smoking Devices

We’re not blowing smoke here – e-cigarettes and related electronic smoke devices may be a deadly as traditional cigarettes. While officials hunt down the cause of a recent vaping-related illness outbreak, doctors say these cases are just the latest pieces of a bigger problem.

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a white strand of DNA with part of the helix removed and highlighted in pink

A Breakdown of BRCA: The Breast Cancer Gene

A closer look at the role genetics plays in developing breast cancer, plus how to take control and reduce your risk.

woman yawning holding an alarm clock in one hand and a cup of coffee in the other hand

Why Napping is Better Than Coffee When You Need a Midday Boost

The benefits of napping are strikingly similar to those of drinking caffeine. Plus – it's free! However, to reap the full rewards of a midday nap, there are a few things to keep in mind.

gout written on a medical form

What is Gout? Dethroning the "King" of Arthritic Disease

This is one instance when it's not so good to be the king. Straub Rheumatologist Dr. Barry Shibuya explains what causes gout, plus lifestyle adjustments to reduce your risk.

man sitting in the grass stretching

Stretch Your Knowledge: Static vs. Dynamic Stretching

Increase your range of motion while decreasing your risk of injury with these simple techniques.

anatomical model of the digestive system

Diving into Diverticulitis: What Causes This Condition & How to Heal Your Gut

Information on diverticulitis, diverticulosis and how to manage your gut health through diet, exercise and other lifestyle adjustments.

caution sign

Take Steps to Reduce Your Fall Risk

Whether you call it a trip, a stumble or a spill, taking a fall is more serious than most people think.

Eating Up All Things Pumpkin

Roasted Pumpkin Seeds

Roasted Pumpkin Seeds

Pumpkin Chia Chai Overnight Oats

Pumpkin Chia Chai Overnight Oats

Cinderella Pumpkin Soup in bowl

Cinderella Pumpkin Soup

a bowl of Pumpkin Pudding sits on a table decorated with pumpkins, cinnamon sticks and star anise seeds

Pumpkin Pudding

road sign reading: "Flu season ahead"

Do You Know the Best Ways to Prevent the Flu?

Tips to stay well this flu season.

Person washing their hands with soap

Send Superbugs Down the Drain with Good Personal Hygiene

Some bacteria, like the ones found in your gut, are beneficial to your health. Others ... not so much.

an illustration of food inside a refrigerator

Food Safety Tips

Every year one in six people get sick from eating foods that have bacteria, parasites and viruses living in them – stay well with this advice.

pregnant woman dressed in workout clothes sits on an exercise ball while holding dumbbells in both hands and wearing a towel draped over her neck to signify working out

The Do’s & Don’ts of Exercise during Pregnancy

The female body goes through many changes during pregnancy, which may leave some women wondering – can I work out while pregnant?

doctor pointing to brain scan X-ray

Could Concussions Increase Your Risk for Alzheimer’s Disease?

Researchers are turning their attention to the link between repeated head trauma, memory loss and behavioral changes.

female doctor wraps a male patient's hand in a bandage

The Benefits of Urgent Care

Little-known facts about the pros of going to an urgent care clinic.

Bringing Awareness to Breast Cancer Prevention

patient getting a mammogram performed by nurse practitioner

Mammograms, Annual Screening Remain a Woman’s Best Defense in the Fight Against Breast Cancer

doctor examining an xray scan of a breast

Know Your Risk: Vigilance is Power When it Comes to Breast Cancer

doctor examining a scan of a breast

Don’t Be Dense When It Comes to Breast Health

woman talking to female doctor about her health history during an annual exam

Knowledge of Breast Cancer Puts Power of Prevention in Women’s Hands