Healthier Hawaii

flatlay illustration of a beach bag laying out on a towel with sunglasses, sunscreen, hat, healthy fruits, cell phones, safety flotation device, sandals and swim suits underneath a large beach umbrella

How to Pack a Healthier Beach Bag

Fill your beach bag with these healthy necessities to make the most out of your day of fun in the sun!

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Got Stress? Healing Therapy May Help

Complementary therapies can help “smooth out” the body’s energy field during times of physical, mental or emotional stress.

two kids playing in the yard with a sprinkler and blow up pool toys

Live Healthy

The Importance of Play

Get kids up and moving by making exercise feel less like work and more like play.

an elderly couple practices meditative breathing exercises in an outdoor park

Live Healthy

8 Mindfulness Exercises That Also Reduce Stress

Mindfulness can reduce stress and improve overall health but just like any habit, needs to be practiced regularly to experience its full benefits.

a woman relaxes in a hammock by the beach

Live Healthy

An Argument for Rest Days

How a brief break from exercise can actually increase athletic performance.

Be Healthy

The Health Benefits of a Good Rub Down

Stressed? In pain? Having trouble sleeping? A massage may be your prescription.

Live Healthy

A Healthier Mindset Can Lead to a Healthier You

How changing your attitude can transform your life.

Cool Treats to Beat the Heat

Pineapple Orange Dreamsicle Slushies

Spicy Mango Cucumber Ice Pops

Nutty Buddy Banana Nice Cream

Banana Berry Blast Smoothie

Live Healthy

Fun Ways to Keep Kids’ Minds Active This Summer

Help kids stay mentally and physically fit by keeping them engaged in activities that provide a fun challenge.

father and son with boogie boards running on the beach

Live Healthy

Navigating Hawaii’s Oceans: Don’t Be a Victim of Drowning

While beautiful, Hawaii's beaches can pose great danger to the inexperienced or unaware.

young athletic woman bent over with hands on knees as sun beats down on her back

Be Healthy

How to Recognize & Prevent Heat Illness

There is a wide spectrum of heat illnesses, some of which seem minor, but others that are life-threatening.

hand holding up a vitamin D pill against a sunset

Eat Healthy

Vitamin D: The Unsung Hero of Healthy Bones

How the dynamic duo of vitamin D and calcium can help reduce your risk of fractures caused by osteoporosis.

an older woman applies a green face mask to her skin

Live Healthy

Save Your Skin from the Effects of Sun, Smoke & Other Signs of Aging

Beauty is only skin deep, but as you age, signs of an underlying health issue can rise to the surface.

miniature men in hazmat suits examining a mushroom

Safety Corner

6 Common Foodborne Illnesses & How to Prevent Them

Learn how to ID common causes for food poisoning, plus ways to keep your gut (and health) in check.

Your Summer Health "Tiplist"

young woman sitting cross-legged on a beach blanket eating fresh fruit

Summertime Healthy Weight Tips

Ocean Safety Advice for Your Beach Baby

5 Tips to Shield Your Skin from the Sun

Tips for an Active, Injury-Free Summer

depiction of a man with pieces of his head fading away to represent memory loss

Be Healthy

What to Do When Your Memory Starts to Fade

Why dementia is more than just forgetfulness, signs to watch for and ways to train your brain to prevent future memory problems.

close up photo of a pencil and hands writing in a book

Live Healthy

Train Your Brain with Games Focused on Real-World Activities

Give your memory a boost with exercises that work out your mind.

A cross-sectional diagram of a kidney with kidney stones

Be Healthy

Kidney Stones: What’s Your Risk?

Both men and women are at equal risk for developing kidney stones, but other factors can up your odds.

a gloved doctor's hand holding a syringe and vaccine vile

Be Healthy

A History of Vaccines & How They Work

A brief examination on the origins of vaccinations and how they help protect you and your community from infectious diseases.

brightly colored packs of The Pill birth control method piled on top of each other

Be Healthy

What Women Should Know When Choosing a Birth Control Option

Sorting through the variety of options available to help make the selection process easier.

Eat Healthy

Helpful Tips for Healthy Eating Habits at Every Stage of Your Child’s Life

As your child grows, so does his or her nutritional needs.

Cool Treats to Beat the Heat

Your Summer Health "Tiplist"

Preparing for Hurricane Season in Hawaii

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