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Mother and Daughter Learning from Home

Live Healthy

How to Survive Distance Learning at Home with Your Keiki

You may not have signed up for this, yet here you are, homeschooling your kids while we’re trying to control the spread of COVID-19. Suddenly our keiki are all learning from home for an indefinite amount of time.

Woman video chatting on laptop

Live Healthy

Social Distancing: What it is and How to Survive it

Social distancing. You hear it all the time now: on the news, in press conferences, from loved ones.

a laptop on the ground next to a person touching their toes

Live Healthy

Sit Less, Live Longer: Ways to Fit More Motion into Your Workday

Inactivity has potentially disastrous health effects, and even those who exercise aren’t fully protected.

elderly man with a sports towel draped over his shoulders standing outside in a wooded area holding a small felt heart

Live Healthy

Feeling Fatigued? You May Need to Pump Up Your Heart Health

As we get older, a lot of changes happen to our bodies, but losing energy doesn't have to be one of them.

patient getting a immunization shot

Be Healthy

Good Health Isn’t a Long Shot, if You Get Vaccinated

Getting vaccinated protects you, your loved ones and your community against the spread of dangerous diseases.

individual dragging suitcase through the airport

Live Healthy

Tips to a Healthier Travel Season

Avoid bringing home an unwelcome souvenir with these five wellness tips.

doctor examining his patient with a stethascope

Be Healthy

ER vs. Urgent Care

Which option is best if you're sick and your primary care physician is unavailable? Follow this guide to learn where to go and when.

Heart-Healthy Breakfasts to Go!

A baking pan of freshly baked Apple Spice Muffins

Apple Spice Muffins

a freshly baked loaf of Banana Walnut Bread in a baking pan cools on a marble counter with a striped dish towel and walnut pieces surrounding the loaf

A Better Banana Walnut Bread Recipe

Deliciously Simple Muesli in tray

Deliciously Simple Muesli

On-the-Go Power Bars

On-the-Go Power Bars

fitness gear

Live Healthy

Life After a Heart Attack

Recovering from a heart attack means changing your life in positive ways.

close-up of a girl hugging a puppy

Be Healthy

The Science Behind Puppy Love

New research finds that owning a four-legged companion can lower your risk of heart disease.

a runner stretching on a path

Live Healthy

Fitness Tips for Weekend Warriors

A simple stretching routine can go a long way toward preventing injury.

female doctor wraps a male patient's hand in a bandage

Be Healthy

The Benefits of Urgent Care

Little-known facts about the pros of going to an urgent care clinic.

illustration of cartoon germs

Be Healthy

Why Superbugs are Super Bad

When strains of bacteria build up resistance to previously effective antibiotics, superbugs are born.

A cross-sectional diagram of a kidney with kidney stones

Be Healthy

Kidney Stones: What’s Your Risk?

Both men and women are at equal risk for developing kidney stones, but other factors can up your odds.

Tips to Stress Less

an elderly couple practices meditative breathing exercises in an outdoor park

8 Mindfulness Exercises That Also Reduce Stress

a lady on the beach sitting crossed legged during dusk

Let It Go: Beat Holiday Stress with Simple Breathing Techniques

a woman relaxes in a hammock by the beach

An Argument for Rest Days

woman meditating

Natural Remedies to Help You Drift Off to Dreamland

Woman holding an apple with a heart-shaped bite taken out of it

Live Healthy

5 Tips to a Healthier Ticker

Reduce your risk of heart disease with these easy lifestyle hacks.

a young woman dressed in running clothes stands with her hands on her knees on a beach

Live Healthy

Get More Out of Your Run with These Better Breathing Tips

Opening up your lungs can also help open your mind to the full benefits of a run.

cartoon of a liver

Be Healthy

Love Your Liver: Look for These 8 Signs of Organ Damage

Early diagnosis and swift treatment of liver disease can mean the difference between an uncomfortable (but treatable) illness and a life-threatening emergency.

a gloved doctor's hand holding a syringe and vaccine vile

Be Healthy

A History of Vaccines & How They Work

A brief examination on the origins of vaccinations and how they help protect you and your community from infectious diseases.

young boy looking off into the distance thinking with a shadow of a professional baseball player behind him to signify his dreams of playing in the Major Leagues

Live Healthy

Early Sports Specialization & Burnout in the Young Athlete

Why doing too much of any one sport too soon can put an early end to a child’s athletic career.

ripped paper heart held together with a band aid

Be Healthy

This is What Happens When a Heart Breaks

Broken heart syndrome is a real condition with real medical consequences.