
Common Signs of Colon Cancer to Discuss with Your Doc
Leave embarrassment at the door and speak with your PCP immediately if you experience any of these symptoms.

Easing Anxiety Over Colonoscopy Prep
They say preparation is the key to success. This is especially true for colonoscopy.

Colorectal Cancer: Know the Signs, Symptoms & How to Nip It in the Bud
Colorectal cancer is the fourth most common form of cancer in the U.S. but is preventable with proper screening.

Minding Your Pees & Poops
The first step to finding a solution to incontinence issues is talking about it.

When Should a Woman See a Urologist?
Men and women share many of the same urologic health and wellness issues.

Easing Symptoms of Endometriosis
It may sound like a word from a Mary Poppins’ song, but this disorder is a main cause of infertility in women.

Eye Health 101: A Lesson in Healthy Vision
Vision problems can greatly impact a child’s learning but are often treatable when caught early.
Grab-and-Go Morning Meals

10 Tips for Running Your First 10K
So you haven’t run a 10K before? Not a problem! Here are 10 fun tips to get your started.

Two Common Overuse Injuries & How to Avoid Them
Plantar fasciitis and patellar tendinopathy are two all-too-common injuries in the sports medicine field. Here's how to reduce your risk.

Monitor These Conditions to Keep Your Heart in Tip-Top Shape
Pali Momi Medical Center's section chief of cardiology gives an overview of common, and not-so-common, risk factors that can impact heart health, plus tips to staying healthy.

How to Have Fun Running a Race ... & Not Bonk!
Training tips to get you through your race and keep you smiling at the end!

The Importance of Play
Get kids up and moving by making exercise feel less like work and more like play.

Stretch Your Knowledge: Static vs. Dynamic Stretching
Increase your range of motion while decreasing your risk of injury with these simple techniques.
HPH Specialists in the News

Let’s Get Ready to Run!
Whether you want to set a personal record or just have fun, a training plan is important to reach your own race-day goals.

9 Steps to Avoiding Common Running Injuries
Put your best foot forward with this advice.

How to Recognize & Prevent Heat Illness
There is a wide spectrum of heat illnesses, some of which seem minor, but others that are life-threatening.

Drink Up! The Importance of Hydration
Whether you’re out surfing, hiking, enjoying the beach or attacking your daily activities, remember to stay well hydrated throughout the day.

Meal Prepping for Race Day – Trust Your Gut!
Training your stomach can be just as important as your running routine.
Food to Fuel Your Workout

New to Exercise? Consider These Tips
Take it "low and slow" when starting up any new routine.

5 Ways Group Workouts Can Help You Reach Your Fitness Goals
Working out doesn’t seem so much like work when you’re in an energetic environment sweating and smiling with others.

Wear & Tear: Protect Your Knees from ACL Injuries
Whether you’re an avid athlete or weekend warrior, the best strategy to avoid injury is prevention.

The Strengths of Weight-Bearing Exercises
Integrating weight-bearing exercises into your training program can add benefits that other exercises may be lacking.

If The Shoe Doesn’t Fit … Seek Out a Podiatrist!
No matter how fashionable, your footwear shouldn't be wreaking havoc on your feet.

An Argument for Rest Days
How a brief break from exercise can actually increase athletic performance.