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a young woman dressed in running clothes stands with her hands on her knees on a beach

Live Healthy

Get More Out of Your Run with These Better Breathing Tips

Opening up your lungs can also help open your mind to the full benefits of a run.

miniature men in hazmat suits examining a mushroom

Safety Corner

6 Common Foodborne Illnesses & How to Prevent Them

Learn how to ID common causes for food poisoning, plus ways to keep your gut (and health) in check.

Relana, Carlina, Anaia and Menia stretch on a sidewalk during a training walk around a well-manicured neighborhood

People

Four Generations of Wahine Prepare to Cover 6.2 Miles Together in the Hawaii Pacific Health Women's 10K

The women’s-only event is expected to draw more than 1,000 participants of all ages and athletic abilities, including Menia Teasdale and her ohana that spans four generations.

two kids playing in the yard with a sprinkler and blow up pool toys

Live Healthy

The Importance of Play

Get kids up and moving by making exercise feel less like work and more like play.

a grandfather wearing a big hat and his granddaughter work in a garden smiling

Live Healthy

At-Home Gardens Grow Healthy Families

Gardening provides a bounty of benefits!

woman blowing her nose into a tissue

Be Healthy

Why Allergies are Nothing to Sneeze at

Those who suffer from allergies know how miserable a reaction to pollen, dust, animal dander or food can be.

woman with sunhat sitting by the pool

Live Healthy

5 Tips to Shield Your Skin from the Sun

Follow this sun safety advice and you'll be made in the shade.

Let's Do Brunch!!

Sweet Potato Brunch Baskets

Sweet Potato Brunch Baskets

A baking pan of freshly baked Apple Spice Muffins

Apple Spice Muffins

Shakshuka baked in a cast iron skillet and topped with cilantro

Shakshuka

Four Greek Yogurt Bagels sit on a counter top

Greek Yogurt Bagels

An athletic young woman stands up against a wall after a workout holding a water bottle

Live Healthy

Could Exercise Be the Untapped Fountain of Youth?

The secret to staying young may be linked to how much you sweat.

A young man in a hospital bed intensely stares directly into the camera

Be Healthy

Testicular Cancer: The Rare Disease That Poses a Bigger Threat to Young Men

Getting the ball rolling on the discussion of this second most-common cancer in men in their 20s and 30s.

a laptop on the ground next to a person touching their toes

Live Healthy

Sit Less, Live Longer: Ways to Fit More Motion into Your Workday

Inactivity has potentially disastrous health effects, and even those who exercise aren’t fully protected.

woman clutching her sore stomach

Live Healthy

Easing Symptoms of Endometriosis

It may sound like a word from a Mary Poppins’ song, but this disorder is a main cause of infertility in women.

3-D image of bone with osteoporosis

Be Healthy

Understanding Bone Loss & How to Prevent Osteoporosis

With growing average life expectancy, osteoporosis screening and treatment is becoming increasingly important.

A pile of prescription medication bottles

News

What to Do When Your Prescription Medications are Recalled

A class of drugs used to treat high blood pressure, heart failure and other conditions is the subject of a recent widespread recall by the FDA.

Spring Clean Your Health Routine

Person cooking healthy food

Simple Strategies for Cleaning Up Your Diet

a runner crouches into a starting stance in anticipation for a race

Spring Back Into Shape

woman meditating

Natural Remedies to Help You Drift Off to Dreamland

doctor examining a report with her patient

Ready to Live Healthier? Step One: Talk with a Doc

fruit being dropped into water

Eat Healthy

Your Fruit May Be Fresh, But is It Clean?

The Environmental Working Group releases its list of fruits and veggies with the highest (and lowest) pesticide levels – and the results may surprise you!

illustration of cartoon germs

Be Healthy

Why Superbugs are Super Bad

When strains of bacteria build up resistance to previously effective antibiotics, superbugs are born.

Man getting his eyes examined

Be Healthy

The Eyes Have It: A Focus on Healthy Vision

Our increasingly indoor lifestyles may be less than optimal for our ocular health.

Athletic woman bending over to pick up a kettlebell

Safety Corner

Safety Tips to Stay in Top Shape

What to do to make sure your body stays healthy and strong so that your efforts at the gym don’t go to waste.

child sleeping near alarm clock

Live Healthy

Lack of Z’s Can Lead to Increased Lbs. in Kids

How too little sleep and weight gain are related.

patient checking their weight on a scale

Be Healthy

Your Weight & Metabolic Syndrome

How this medical condition affects your weight-loss efforts. (Surprise, sugar plays a big role!)

Counting Down to 10K: Running Tips for Athletes of All Levels

A runner laces up her shoes while a bright turquoise water bottle sits on the ground next to her.

Let’s Get Ready to Run!

woman stretching before her run

10 Tips for Running Your First 10K

group of people running in a line

Go for the Gold

Athletic man running on a road

How to Have Fun Running a Race ... & Not Bonk!