No matter what time of year, resolutions can help keep you focused on continually improving your health and lifestyle.
Goals. We all have them. But after you’ve set your sights on your future self, what comes next?
If you know how to do it right, clean eating can be incredibly easy.
Lack of sleep can leave a negative impact on your health in the short and long run. Make sure you're getting enough shut-eye with these tips.
Will it hurt? Does it help prevent HPV? Dr. Cheryl Twu addresses common questions surrounding pap smears.
Life happens, and when it does, physical activity often gets moved to the bottom of the to-do list.
Most people will feel better after a few days of rest, but others may need help recovering.
Information on diverticulitis, diverticulosis and how to manage your gut health through diet, exercise and other lifestyle adjustments.
Little-known facts about the pros of going to an urgent care clinic.
5 foot care tips to keep your risk of developing injury or infection.
A simple stretching routine can go a long way toward preventing injury.
Some bacteria, like the ones found in your gut, are beneficial to your health. Others ... not so much.
Don't stress out over the number on the scale – it may be the reason why you're not losing weight!
The benefits of napping are strikingly similar to those of drinking caffeine. Plus – it's free! However, to reap the full rewards of a midday nap, there are a few things to keep in mind.
Talk with kids and teens about what's trending online to start a larger discussion about safety.
With so many different cleanses out on the market, you may wonder, are they just a fad or based on medical-backed facts?
Why doing too much of any one sport too soon can put an early end to a child’s athletic career.
Parents want to protect their children from everything, including life-threatening diseases or viruses.
Sorting through the variety of options available to help make the selection process easier.
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