Heart-Healthy Breakfasts to Go!
Tips to Stress Less
So you haven’t run a 10K before? Not a problem! Here are 10 fun tips to get your started.
A healthy relationship involves constantly respecting people’s boundaries, and that applies to all relationships.
Opening up your lungs can also help open your mind to the full benefits of a run.
Whether you want to set a personal record or just have fun, a training plan is important to reach your own race-day goals.
These powerful energy snacks are packed with good-for-you energy to keep you fueled from sun up to sun down.
While crying is a natural and normal phase of an infant’s healthy development, parents need their sleep, too!
Little-known facts about the pros of going to an urgent care clinic.
A simple stretching routine can go a long way toward preventing injury.
New research finds that owning a four-legged companion can lower your risk of heart disease.
This is one instance when it's not so good to be the king. Straub Rheumatologist Dr. Barry Shibuya explains what causes gout, plus lifestyle adjustments to reduce your risk.
Recovering from a heart attack means changing your life in positive ways.
With increased technology literally right at our fingertips, doctors are noticing an increase in the following three hand issues.