Eat Healthy

Hand of a pharmacist holds a capsule with dietary supplements and magnifying glass on the background of jars of ingredients in laboratory

Evidence-Based Review of Popular Supplements & Functional Foods Used in Weight Loss

An evidence-based overview of popular supplements and functional foods used in weight loss, offering you a clearer path to making informed decisions.

A bowl of Lemony Chicken & Orzo Soup sits on a white counter next to a blue tie-dye napkin

Lemony Chicken & Orzo Soup

Transport yourself to Greece in spring with this soup that draws inspiration from the famous Mediterranean isles.

Island Opah Rainbow Wraps

Island Opah Rainbow Wraps

Put a wrap on hunger pangs with this bright and flavorful recipe.

Freshly made Pizza with Peppers & Zucchini on a counter top generously dusted with flour

Pizza with Peppers & Zucchini

Not many foods are more perfect than pizza, especially when topped with fresh, colorful veggies like zucchini, onions and a trifecta of bell peppers!

woman scooping greens powders into a blender full of fresh fruits and vegetables

Greens Powders – Nutritional Boost or Bogus Branding?

a man sits in front of a wooden tray stacked with milk, chicken, fish, steak, eggs and protein supplements

The Importance of Protein and if Supplements are Healthy

four spoons containing different vitamin and supplements pills set up in a line on a counter

Vitamins & Supplements – Should You Be Taking Them?

a man and woman look at a label on a jar of honey in a grocery store

Hidden Nutritional Pitfalls of Health Foods

a woman holds a cup of tea and stands on a balcony overlooking the ocean

Mindset Shifts for a Heathier Holiday Season

Spicy Mango Cucumber Ice Pops

Spicy Mango Cucumber Ice Pops

A man pushes a grocery cart full of fresh fruits and vegetables

Your Grocery Guide for a Healthier Heart

Chocolate-Dipped Whole-Wheat Matcha Shortbread Cookies

Chocolate-Dipped Whole-Wheat Matcha Shortbread Cookies