Eat Healthy

a side view of Pumpkin Crunch Cake with a large corner piece cut out

Pumpkin Crunch Cake

Spiced pumpkin, gooey cake, crunchy caramelized nuts – now these are layers we can get behind!

a bowl of Roasted Beet Salad with Basil-Lemon Pesto sits on a dark counter top next to a napkin and serving utensils

Roasted Beet Salad with Basil-Lemon Pesto

Vibrant red beets pop against a bed of bright-green arugula, making this salad a festively appropriate dish for your next holiday gathering.

Mashed Cauliflower

Mashed Cauliflower

Making smart ingredient substitutions is key for a healthier holiday season.

Fresh Cranberry Chutney with Apples, Cinnamon & Citrus

Fresh Cranberry Chutney with Apples, Cinnamon & Citrus

Loaded with chunks of fall fruits, this tangy-tart take on a holiday classic is sure to become a family favorite.

a big bowl of Lentil & Mushroom Stew with Creamy Polenta sits on a wooden table set with a napkin, with loose mushrooms, dry lentils and herbs positioned to the side

Lentil & Mushroom Stew with Creamy Polenta

cheese, nuts, broccoli and a soft-boiled egg spell out the word "KETO"

6 Facts About Going Keto

Vitamins & Supplements

Vitamins & Supplements – Should You Be Taking Them?

a bowl of Pumpkin Pudding sits on a table decorated with pumpkins, cinnamon sticks and star anise seeds

Pumpkin Pudding

One-Pot Roasted Chicken with Acorn Squash

One-Pot Roasted Chicken with Acorn Squash

fruit being dropped into water

Your Fruit May Be Fresh, But is It Clean?

Tropical Breakfast Bar slices on a marble counter top

Tropical Breakfast Bars

slices of fresh Chocolate Zucchini Bread

Chocolate Zucchini Bread