Live Healthy

a runner crouches into a starting stance in anticipation for a race

Spring Back Into Shape

Ways to awaken your inner athlete after a long hiatus.

Close-up of a happy face drawn on a roll of toilet paper

Easing Anxiety Over Colonoscopy Prep

They say preparation is the key to success. This is especially true for colonoscopy.

newborn baby in the arms of dad with mom smiling

Ways to Soothe a Fussy Baby

While crying is a natural and normal phase of an infant’s healthy development, parents need their sleep, too!

a grandfather wearing a big hat and his granddaughter work in a garden smiling

At-Home Gardens Grow Healthy Families

Gardening provides a bounty of benefits!

elderly woman with arms crossed refusing to eat a spoonful of food presented to her by a loved one

What to Do When Your Parent Becomes a Picky Eater

elderly man with a sports towel draped over his shoulders standing outside in a wooded area holding a small felt heart

Feeling Fatigued? You May Need to Pump Up Your Heart Health

an elderly couple practices meditative breathing exercises in an outdoor park

8 Mindfulness Exercises That Also Reduce Stress

young woman holding up scale and screaming in frustration

8 Reasons Why You’re Not Losing Weight

older woman examines the bottom of her foot

Warning: These Symptoms Could Signal Diabetic Foot Problems

young boy reads a book in bed surrounded by stuffed animals

The Benefits Books Provide a Growing Mind

top view of thanksgiving table set with a plate, fork and knife and decorated with pumpkins and cranberries

6 Tips to Managing Diabetes Over the Holiday Season

close-up of a male runner grabbing his knee in pain

Two Common Overuse Injuries & How to Avoid Them