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woman yawning holding an alarm clock in one hand and a cup of coffee in the other hand

Why Napping is Better Than Coffee When You Need a Midday Boost

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A Breakdown of BRCA: The Breast Cancer Gene

different varieties of pumpkins of different sizes, shapes and colors grouped together

13 Pumpkin Recipes Perfect for Fall

woman with melasma examining at skin in mirror

Common Questions About Melasma – What Causes This Condition & Is There a Cure?

a man and woman with their two young boys stand on the balcony of a beachfront hotel in Hawaii

Kapiolani’s Dr. Laura Peterson Named 2019 Susan G. Komen Hawaii Pink Tie Ball Honoree

closeup of young woman taking a hit from an electronic smoking device with smoke swirling around her head

The Not-So-Hidden Dangers of Electronic Smoking Devices

a bowl of Slow Cooker Chicken Stew surrounded by kale leaves, crumbled Parmesan cheese and a torn baguette

Slow Cooker Chicken Stew with Kale & White Beans

a freshly baked loaf of Banana Walnut Bread in a baking pan cools on a marble counter with a striped dish towel and walnut pieces surrounding the loaf

A Better Banana Walnut Bread Recipe

group of young people of different races and genders grilling on an outdoor patio

20 Go-To Healthy Labor Day Recipes

gout written on a medical form

What is Gout? Dethroning the "King" of Arthritic Disease

pregnant woman dressed in workout clothes sits on an exercise ball while holding dumbbells in both hands and wearing a towel draped over her neck to signify working out

The Do’s & Don’ts of Exercise during Pregnancy

a plate of Curried Chicken Mango Couscous Salad on a marble counter top

Curried Chicken Mango Couscous Salad

two colorful plates of Summer Tabbouleh on a marble counter top next to two forks

Summer Tabbouleh with Tomatoes, Cucumber & Mint

a bowl of Healthier Hawaiian-Style Potato-Mac Salad in a porcelain salad bowl next to a palm-print napkin and wooden serving spoon

A Healthier Hawaiian-Style Potato-Mac Salad

female athlete showing exhaustion by laying down on an outdoor running track

Examining All Angles of the Female Athlete Triad

athletic woman bent over holding shin in pain while on a run outdoors

What are Shin Splints? A Breakdown of This Common Sports Injury