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young girl with pigtails sits at a kitchen table with a plateful of vegetables in front of her

How to Battle Picky Eater Behavior

three blasts of white steam shoot upward in front of a black background

Pali Momi Utilizes Natural Power of Steam to Treat Benign Prostate Hyperplasia

Grilled Turmeric Pork Chops with Green Onion Cauli-Rice

a white bowl filled with Chicken & Bulgur Salad made with arugula, grilled chicken, bulgur, cherry tomatoes, peaches and blueberries sits on a white marble counter top

Chicken & Bulgur Salad with Summer Fruits

a glass full of bright-pink Mixed Berry Smoothie on a white marble counter top surrounded by strawberries, blueberries and sliced banana

Mixed Berry Blast Smoothie

a variety of carb sources, including broccoli, berries, almonds, pumpkin seeds, chia seeds, cherries, apples, oatmeal, bread, legumes and pasta arranged on a slate counter

In Defense of Carbs: Why They Can Still Work for Your Eating Plan

depiction of a man with pieces of his head fading away to represent memory loss

What to Do When Your Memory Starts to Fade

flatlay illustration of a beach bag laying out on a towel with sunglasses, sunscreen, hat, healthy fruits, cell phones, safety flotation device, sandals and swim suits underneath a large beach umbrella

How to Pack a Healthier Beach Bag

two Kale & Chickpea Harvest Bowls drizzled with bright-green Avocado Dressing arranged on a slate counter top next to two forks and a beige-and-black dish towel

Kale & Chickpea Harvest Bowls with Avocado Dressing

illustration of a person with appendicitis

What Does the Appendix Do & Other Questions About the Body’s Mystery Organ

orange-soled athletic shoes stick out from under the covers of a comforter on a bed

How a Better Bedtime Routine Could Improve Your Athletic Performance

close-up of an elderly Asian woman squeezing toothpaste onto a toothbrush

You’re Never Too Old to Clean Up Your Dental Health

an illustration of a female wearing high-cut briefs with flowers surrounding the pubic area

Answering Common Questions & Concerns About Vaginal Health

a gloved doctor's hand holding a syringe and vaccine vile

A History of Vaccines & How They Work

Gerry DeBenedetti sits in her driveway surrounded by her four quilts

Quilts Capture a History of Running the Hawaii Pacific Health Women's 10K

an older woman applies a green face mask to her skin

Save Your Skin from the Effects of Sun, Smoke & Other Signs of Aging