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a framed sign that says "Do What Makes You Happy" on a wooden counter top next to a potted succulent

What Does Self-Care Look Like to You?

three men in neon green volunteer shirts and a woman in a white volunteer shirt stand in front of a blue pop-up tent that says Hawaii Pacific Health

Ensuring the Safety of Thousands of Race-Day Finishers Keeps this Emergency Doc on His Toes

man with brace on wrist texting

Is "Selfie Wrist" a Real Condition? How Technology Impacts Hand Health

Lemon Ginger Energy Bites on a white marble counter

Lemon Ginger Energy Bites

two elderly women happily laughing and playing with hula hoops outdoors

Physical Activity vs. Exercise – Why Every Little Movement Makes a Difference as We Age

a felt heart ornament hangs on a Christmas tree

What is Holiday Heart Syndrome?

two women sort through a large collection of toys for children in a conference room at a medical center

Behind the Scenes at Santa’s Workshop

Dark Chocolate-Dipped Mint Macaroon cookies rest on a wire rack on a slate counter top decorated with evergreen branches and holly

10 Tasty Holiday Cookie Recipes to Gift This Season

young boy looking off into the distance thinking with a shadow of a professional baseball player behind him to signify his dreams of playing in the Major Leagues

Early Sports Specialization & Burnout in the Young Athlete

a clear glass layered with chia seed-quinoa pudding, honey, strawberries and coconut flakes on a marble counter top with a spoon and strawberry slices and coconut flaked scattered on top

Strawberry Coconut Quinoa Parfaits

two white bowls filled with Fall Farro Salad sitting on a white marble countertop with two forks and a burlap napkin placed next to the bowls

Fall Farro Salad

Four plates with cutlery and autumnal vegetables on wooden table

15 Thanksgiving Recipes to Gobble Up Guilt-Free

a white serving plate of Garlicky Green Beans topped with crispy mushrooms and almonds

Garlicky Green Beans with Crispy Mushrooms & Toasted Almonds

a muffin baking pan filled with cornbread stuffing mix

Cornbread Stuffin' Muffins

a plate of sliced sweet potato rounds topped with crumbled blue cheese, chopped pecans and dried cranberries

Roasted Sweet Potato Rounds with Pecans, Cranberries & Blue Cheese

closeup of cornbread slices on a wooden butcher block counter with a dark-grey hand towel placed off to the side

Homemade Cornbread