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a young woman dressed in running clothes stands with her hands on her knees on a beach

Get More Out of Your Run with These Better Breathing Tips

Relana, Carlina, Anaia and Menia stretch on a sidewalk during a training walk around a well-manicured neighborhood

Four Generations of Wahine Prepare to Cover 6.2 Miles Together in the Hawaii Pacific Health Women's 10K

brightly colored packs of The Pill birth control method piled on top of each other

What Women Should Know When Choosing a Birth Control Option

a woman dressed in a white blouse and jeans places her hands over her butt

Minding Your Pees & Poops

A young man in a hospital bed intensely stares directly into the camera

Testicular Cancer: The Rare Disease That Poses a Bigger Threat to Young Men

group of individuals embracing on the beach

The Social Network

fruit being dropped into water

Your Fruit May Be Fresh, But is It Clean?

A husband, wife and their young son sit in the grass with two Jack Russell terriers

Why I Choose Kapiolani

Robert Wada holds daughter Kaila and stands between wife Karen and dad Randy on the third floor of Kapiolani Medical Center's Diamond Head Tower

Kaila Wada

Wilcox orthopedic surgeon Dr. Derek Johnson and Mike Wehrly stand together smiling in front of the entrance to Wilcox Medical Center

Mike Wehrly

Charlyn Esera and fiance Chad sit together hugging with their small brown dog, Honey Girl, between them

Charlyn Esera

Lance Kaanoi stands in a forest of trees with his arms crossed, looking with determination off into the distance

Lance Kaanoi

a closeup of a bowl of Cauliflower Hurricane Popcorn on a counter top with cauliflower florets next to it

Cauliflower Hurricane Popcorn

a plate of roasted Cauliflower Steaks drizzled with Spicy Chimichurri Sauce and a white-and-blue-striped napkin sit on a slate counter top

Cauliflower Steaks with Spicy Chimichurri Sauce

a bowl of Cauli-Oats topped with blueberries sits on a marble counter top with a spoon resting in the background

"Cauli-oats" Breakfast Bowls

middle-aged man in a white T-shirt holds his stomach with a look of pain on his face to indicate possible colon cancer

Common Signs of Colon Cancer to Discuss with Your Doc