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two feet with a sun painted in sunscreen on one of them

Sunscreen Slip-ups: Common Areas We Forget to Slather on the SPF

woman scooping greens powders into a blender full of fresh fruits and vegetables

Greens Powders – Nutritional Boost or Bogus Branding?

illustration of a brain

Defining Dementias

a nurse holds up a brain scan for an elderly woman dressed in a hospital gown

Recognizing Stroke Symptoms & Risk Factors

a man sits in front of a wooden tray stacked with milk, chicken, fish, steak, eggs and protein supplements

The Importance of Protein and if Supplements are Healthy

doctor diagnosing a patient

It’s Personal: Family History Often Points to Prostate Cancer Risk

a patient getting their blood pressure checked

Know Your Numbers

illustration of woman sitting in front of a laptop holding her head with swirls and stars around head to illustrate a migraine

Migraine or Regular Tension Headache: Do You Know the Difference?

a framed sign that says "Do What Makes You Happy" on a wooden counter top next to a potted succulent

What Does Self-Care Look Like to You?

An athletic young woman stands up against a wall after a workout holding a water bottle

Could Exercise Be the Untapped Fountain of Youth?

patient getting a immunization shot

Good Health Isn’t a Long Shot, if You Get Vaccinated

a young woman practices meditative breathing exercises

8 Mindfulness Exercises That Also Reduce Stress

a doctor and nurse look over a brochure in a hallway

A Focus on Colorectal Cancer

Hand of a pharmacist holds a capsule with dietary supplements and magnifying glass on the background of jars of ingredients in laboratory

Evidence-Based Review of Popular Supplements & Functional Foods Used in Weight Loss

a female doctor and nurse talk to each other in front of an exam room in a clinic

Getting to the Heart of the Matter

Woman holding an apple with a heart-shaped bite taken out of it

5 Tips to a Healthier Ticker