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Fireworks are a fun way to celebrate the start of the new decade, but these pretty pyrotechnics also can cause serious burns, eye injuries, fires and, in some cases, even death. Learn how you can ensure a safe and enjoyable New Year’s Eve with these seven safety tips. 🎆🧨🎇 ...

 

What Else You Might've Missed

 

How important are New Year’s resolutions? Does anyone EVER keep them? Should you even bother to set them? If you’ve had trouble sticking to resolutions in the past, make 2020 your best year yet with these easy-to-follow tips to achieving your biggest health goals! ...

 

We’re hosting a healthier cookie swap on our blog – and you’re invited! 🍪🎅🏽🍪 We've gone over our list, checked it twice, and narrowed down to our top 10 holiday-inspired cookie recipes to share this season. ...

 

It’s not that warm, fuzzy feeling you get around that special time of year ... Holiday heart syndrome is the occurrence of an irregular heartbeat after bouts of acute binge drinking and other yuletide stressors, and it can happen in otherwise healthy individuals. ...

 

Holiday headache leaving you feeling less than jolly? Stress can be a major contributor to a migraine, but did you know that your severe head pain could be a red flag for an underlying health condition? ...

 

Fever? Check. Sniffles? Check. Body aches? Check and double-check. Yep, you're sick 🤒 – now what? Check out this article from our blog for a list of expert recommendations for what to do if you get sick and need care ASAP. ...

 

'Tis the time of year for travel, and with it the potential to get sick. Luckily, there are simple things you can do to prevent returning home with an unwelcome souvenir. ...

 

Happy National Cookie Day! We've made a list, checked it twice, and narrowed down our top 10 holiday-inspired cookie recipes to share this season. These cookies aren't just tasty, they're also made with wholesome, natural ingredients ...

 

Thanksgiving is next week! 🦃 We're prepping a healthier turkey day spread with these 15 recipes that are full of your favorite flavors, not to mention a cornucopia of ingredients rich in vitamins, minerals and other good-for-you nutrients. ...

 

Former President Jimmy Carter has taken a tumble quite a few times over the last month. Falls are more serious than most people think and can cause serious injury at any age, especially in people ages 65 and older. ...

 

It's National Chocolate Day! 🍫 Despite its sometimes bad reputation, chocolate's antioxidant properties are believed to have some health benefits. Take for instance, brownies. Brownies often are thought to be off limits when it comes to following a healthy lifestyle. Not so, as proven by these Fudgy Keto Brownies! ...

 

Halloween is the time of year for tricks, treats and good-humored frights, but research shows its also a time for some pretty scary scenarios 😱 Stay safe on Oct. 31 with these injury-prevention tips. ...

 

Bibbidi-Bobbidi-Boo 🎃✨🧙🏽‍♀️ We've rounded up 13 recipes from our blog, HealthierHawaii.org, that have fun transforming fall's favorite ingredient into salads, pudding, chili and even mac n' cheese! ...

 

Avoiding the dentist early on can lead to major health problems down the line. Tame your child's fears of the dentist with these 5 tips. ...

 

Medical Oncologist Dr. Jami Fukui from the Hawaii Pacific Health Cancer Centers gives us a closer look at the role genetics plays in developing breast cancer, plus how to take control and reduce your risk. ...

 

If your #SelfcareSunday includes an afternoon nap, you may be on to something ... Turns out there's a bunch benefits behind napping, including improved mood, enhanced energy and restored focus! 🙌 However, to reap the full rewards of a midday nap, there are a few things to keep in mind. ...

 

When foodborne illnesses like E. coli and salmonella make headlines, you may be wondering – is my food safe?🦠 Learn to ways to keep your gut (and health) in check with this roundup of the Top 6 Food Poisoning Offenders. ...

 

We're continuing "Pink Week" with this delicious pink recipe from our blog, HealthierHawaii.org. 😋 The smoothie’s pretty pink hue comes from a mixture of strawberries and blueberries, which are high in fiber while low in calories and sugar. ...

 

It's "Pink Week" on Hawaii Pacific Health's social media platforms! 💗 Join us as we share pink recipes, breast cancer-related blog articles from our blog and more throughout the week to raise awareness about breast cancer. First up, early detection is key when it comes to breast cancer – the No. 1 cancer affecting women in Hawaii today. The good news is that the odds against breast cancer are improving every day, and one of the best ways to stay healthy is by getting an annual mammogram. ...

 

What could be more perfect than pizza hot from the oven? 🍕 A thin and crisp homemade dough serves as the base for fresh, colorful veggies. Add as much as you please – in our opinion, the more the better! Or feel free to play with different flavor combinations! This weekend we're trying mushrooms, caramelized onions, sage and arugula with goat cheese and LOTS of garlic.🤤 ...

 

Knowledge is power, especially when it comes to breast cancer. Seeing your primary care physician once a year plus getting a screening mammogram are key steps to detecting breast cancer as early as possible. ...

 

Don't let embarrassment hold you back from talking about incontinence – there may be an underlying health issue responsible for your problems with peeing and pooping. Send incontinence issues down the 🚽 with these tips. ...

 

Unlike the return of certain things from your youth (seriously, who saw fanny packs being a trend?!), you can prevent "childhood diseases" like chicken pox, measles and mumps from making a comeback. How? Get vaccinated. ...

 

Could you solve your health woes by incorporating more superfoods into your eating plan? 🍎🍌🥦🥑🍍🥬🥕🍄 Here's a rundown of some trending foods, plus whether or not they live up to the hype. ...

 

If you're planning a beach day this weekend, take note: When sudden downpours and flash flooding turn usually crystal-clear waters into a brown, soupy mess, it’s best to take a rain check ☔ and save the surf sesh for another day. ...

 

Early detection is key when it comes to breast cancer – the No. 1 cancer affecting women in Hawaii today. The good news is that the odds against breast cancer are improving every day, and one of the best ways to stay healthy is by getting an annual mammogram. ...

 

FLU SEASON IS COMING! (Actually it's already here.) 🤧 Flu season in the United States begins in October and can last until May, with peak flu activity between December and February. Do you know the best ways to prevent the flu? We do! ...

 

Look at you, living your healthier. Exercising. Eating lots of whole foods. Keeping stress at bay. Then one day, out of nowhere, you feel a sharp pain in your back. It's not a muscle spasm – it's a kidney stone ...

 

When life gives you brown bananas, don't get sad – make banana bread! This Better Banana Walnut Bread Recipe has a secret ingredient to reduce the amount of sugar, fat and calories loaded into a traditional loaf. Can you guess what it is? ...

 

Prostate cancer is the most commonly diagnosed cancer among men. So what happens if you test positive for this disease? There are several different treatment options available; understanding which option is right for you is the most important factor ...

 

Sunday marks the Autumnal Equinox and the official start of fall! While we're looking forward to savory stews, baked apples and pumpkin spice everything, we're still sad to see summer flavors go. This weekend, we'll be saying "aloha" to the season with a big plate of Summer Tabbouleh with Tomatoes, Cucumber & Mint ...

 

Hearing that your child has cancer is overwhelming, but knowing what to expect can help deciding what comes next. Pediatric Oncologist Dr. Daryl Glaser from @kapiolanimedctr details the treatment plan for fighting childhood cancer on our blog ...

 

Benign prostatic hyperplasia (BPH) is an enlargement of the prostate gland can compress the urethra and reduce the flow or urine from the bladder, sometimes blocking it completely. Now, a new option is available for millions of men living with BPH, and @palimomimedctr is the first medical center in Hawaii to utilize this technology ...

 

Pediatric sports medicine physician Dr. Rachel Coel breaks down shin splints and shares the most common culprits behind it and what to do if you experience this injury ...

 

We're not blowing smoke here – e-cigarettes and related electronic smoking devices may be as deadly as traditional cigarettes. These devices have been wildly popular among teens and kids – especially since it's promoted as a safe alternative to tobacco-containing products. However, a string of recent severe lung illnesses has been tracked back to vaping liquids ...

 

Cooler weather is coming. Embrace the changing seasons with this slow cooker stew 🍲 It's an easy way to get more greens and fiber into your diet – plus, it's super simple to make! ...

 

Yes, you can still rock your favorite workout while pregnant! However, there are some do's and don'ts to keep in mind ...

 

Let's dive into diverticulitis! 🤓 Diverticulitis is an acute infection and complication of diverticulosis. There is no exact cause of this condition, however, the popular belief is that it is brought on by age (60 and older) and a lack of fiber in your diet ...

 

Savor the last few weeks of summer with these drool-worthy (and healthy!) recipes from our blog 🤤 Recreate some of our favorite recipes – like our healthier hawaiian-style potato mac salad, grilled portobello mushroom burgers or Dr. Grace Galiza's spicy ahi poke bowls – to celebrate the Labor Day holiday ...

 

 

World Breast Feeding Week (Aug. 1-7) is a global campaign by World Alliance for Breastfeeding Action and brings awareness to breastfeeding and related issues ...

 

 

With Hurricanes Erick and Flossie brewing in the East Pacific, it's important to be prepared for the possibility of flash flooding. Click the link in our bio to see our 10 tips for flash flood safety. #HIWX

 

 

This Pineapple Orange Dreamsicle Slushie recipe is a satisfying solution to summer’s unrelenting heat ...

 

 

This chicken & bulgur salad with summer fruits recipe will be your favorite dish to throw together this summer ...

 

 

Fireworks and sparklers can be a pretty sight, but be sure to take proper safety precautions to prevent burns and other injuries associated with their use. Learn how at the link in our bio. #FourthOfJuly

 

 

Plant-based burgers may be trending right now, but that doesn't mean you can't enjoy an all-beef patty at your 4th of July cookout ...

 

 

I scream, you scream, we all scream for nice cream! 😉 Beat the heat with this easy and fun recipe created by Rebecca Izawa, a registered dietitian at @kapiolanimedctr ...

 

There's a dark side to too much sun and its called skin cancer. Visit the link in our bio for 5 tips to shield your skin from the sun. #HealthierHawaii #SummerSolstice

 

Donut forget it’s National Donut Day! 🙃 Feeling creative in the kitchen? Try our baked lavender and rose donut recipe on our blog, HealthierHawaii.org (link in bio). #NationalDonutDay

 

💙 June is Men's Health Month and it’s time to man up and face the facts: Men tend to lead less healthy lifestyles than women ...

 

Serve this tomato, cucumber & feta summer salad as a side during your next outdoor cookout, or enjoy it solo as a light midday snack 🍅 ...

 

Are you prepared for Hurricane Season? June 1 marks the beginning of hurricane season which lasts through November 30 ...

 

Summer’s here, and it’s time to fire up the grill to make these grilled Portobello mushroom burgers with basil mayo. 🤤 This burger recipe is from the Ornish Lifestyle Program and it’s the perfect way to eat more veggies ...

 

This simple organic curry kale avocado toast is full of whole grains, good-for-you carbs, protein and healthy fats that'll help you fuel for the day ahead. Find the recipe on our blog (link in bio)! What's your favorite avocado toast recipe? #HealthierHawaii

 

 

A-tisket, a-tasket, these eggs come in a pretty sweet potato basket! This sweet potato brunch basket is a creative way to introduce kids to new veggies and tastes ...

 

 

When was the last time you stopped to take a breath? Did you know that learning to take deep, complete breaths has many benefits for your health and happiness? 😊 ...

 

 

🍑 This lavender-poached peaches and blackberries recipe will become your new go-to brunch/dessert recipe ...

 

 

Challenging yourself with an event (like the @hawaiipachealth Women's 10K and 5K Fun Run 😉) is a great way to recharge your running or walking routine ...

 

 

Freshen up your next mealtime spread with these Garden of Eden Spring Rolls. Visit our blog, HealthierHawaii.org, or tap the link in our bio to get the recipe. #TastyTuesday #HealthierHawaii #SpringRolls