Two Common Overuse Injuries & How to Avoid Them
You have to walk before you can run, but this sage advice can be difficult to follow, especially for athletes who live by a significantly different motto – no pain, no gain.
Health & Wellness Classes
As we get older, our bodies change. Muscle size and strength decrease due to inactivity; bone mass and density decreases; tendons and ligaments become less elastic; and joint inflammation and cartilage degeneration often occur due to arthritis.
Thirty minutes of physical activity a day can help individuals feel good and prevent some medical conditions.