close-up of a male runner grabbing his knee in pain

Two Common Overuse Injuries & How to Avoid Them

You have to walk before you can run, but this sage advice can be difficult to follow, especially for athletes who live by a significantly different motto – no pain, no gain.

Health & Wellness Classes

two women doing yoga in a park

As we get older, our bodies change. Muscle size and strength decrease due to inactivity; bone mass and density decreases; tendons and ligaments become less elastic; and joint inflammation and cartilage degeneration often occur due to arthritis.

Thirty minutes of physical activity a day can help individuals feel good and prevent some medical conditions.

Classes

a woman relaxes in a hammock by the beach

An Argument for Rest Days

hand holding up a vitamin D pill against a sunset

Vitamin D: The Unsung Hero of Healthy Bones

Calcium-rich foods, including milk, cheese, nuts, and leafy greens, displayed on a table around a handheld chalkboard with the word "Calcium" written on it

Getting Enough Calcium for Strong & Healthy Bones

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