
Stroke Awareness: When Every Second Counts
Remember to BE FAST if you notice these warning signs.

Good Health Isn’t a Long Shot, if You Get Vaccinated
Getting vaccinated protects you, your loved ones and your community against the spread of dangerous diseases.

Finding the Right Footwear for Your Favorite Activities
A board-certified podiatrist shares an overview of the right footwear for specific activities, plus what types of qualities to look for in footwear depending on your foot structure and body type.

Could Exercise Be the Untapped Fountain of Youth?
The secret to staying young may be linked to how much you sweat.

Evidence-Based Review of Popular Supplements & Functional Foods Used in Weight Loss
An evidence-based overview of popular supplements and functional foods used in weight loss, offering you a clearer path to making informed decisions.

Hidden Nutritional Pitfalls of Health Foods
Salad, orange juice, granola and yogurt – some foods people often perceive as healthy may not be as nutritious as believed. A pediatrician with Kauai Medical Clinic exposes nutritional pitfalls in common "healthy" foods and shares better options for kids and families.

Healthier Aging Begins with a Healthier Weight
Here’s what you can do to keep your body as strong as possible as long as possible.
Sleep Advice & Tips

The Importance of Play
Get kids up and moving by making exercise feel less like work and more like play.

How Concussions Impact Brain Health
No matter how minor, these serious brain injuries can leave a lasting effect.

Does Your Child Need a Digital Detox?
Instead of sitting sedentary in front of a screen, kids should engage in physical and social activities.

Uncovering the Causes of Pregnancy Cravings
Could craving certain food combos mean something's up with your health?

Vitamin D: The Unsung Hero of Healthy Bones
How the dynamic duo of vitamin D and calcium can help reduce your risk of fractures caused by osteoporosis.
Treat Yourself to a Healthier Indulgence

A History of Vaccines & How They Work
A brief examination on the origins of vaccinations and how they help protect you and your community from infectious diseases.

Preventing Child Abuse is a Year-Round Responsibility
Ways to recognize child maltreatment and how everyone can be involved in preventing child abuse.

E-Bike Injuries on the Rise: A Growing Concern for Hawaii’s Kids
Kapiolani Medical Center's Trauma Program manager highlights this growing issue and offers safety advice for families.

Is High-Tech Giving You a Pain in the Neck?
Don't let technology become a literal pain in the neck!

Testicular Cancer: The Rare Disease That Poses a Bigger Threat to Young Men
Getting the ball rolling on the discussion of this second most-common cancer in men in their 20s and 30s.

Kidney Stones: What’s Your Risk?
Both men and women are at equal risk for developing kidney stones, but other factors can up your odds.