
Real Men Take Care of Their Health
Statistics show that men tend to lead less healthy lifestyles than women. It's time to face facts and take care of your health. Here's how.
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- Stroke Awareness: When Every Second Counts
- A Well-Stocked Safety Kit is Key to Surviving a Natural Disaster
- Common Signs of Colon Cancer to Discuss with Your Doc
- Can You Liven Up Your Liver with a Detox?
- Safety Tips to Prevent Burns & Scalds When in the Kitchen with Kids
- Uncovering the Causes of Pregnancy Cravings

A Well-Stocked Safety Kit is Key to Surviving a Natural Disaster
A natural disaster can strike any time of year, often without warning. Luckily, you can prepare for most disasters in the same way.

Tips for an Active, Injury-Free Summer
Summer isn’t just the time of year when temperatures go up; the incidence of injuries also rises between June and September.

Ocean Safety Advice for Your Beach Baby
Follow these rules for a family-fun day at the beach.

Sunscreen Slip-ups: Common Areas We Forget to Slather on the SPF
Don't neglect these body parts when applying the SPF!

Common Questions About Melasma – What Causes This Condition & Is There a Cure?
Melasma is often stubborn to treat, but the condition can be improved with a good skincare regimen and close follow-up with a dermatologist.

Summertime Healthy Weight Tips
Summer’s longer days full of sunshine provide the perfect opportunity to start many healthy habits.
Simple Summer Salads

Migraine or Regular Tension Headache: Do You Know the Difference?
Can you tell when it's is more than your average head-pounder?

Heat Safety Awareness: Stay Cool with These Tips
Is it possible to have too much of a good thing? When it comes to heat and humidity, the answer is yes.

The Problem with Kidney Stones
No question about it, kidney stones are a real pain, but there are several easy lifestyle adjustments you can make to prevent them from forming.

5 Tips to Shield Your Skin from the Sun
Follow this sun safety advice and you'll be made in the shade.

Are Rubbah Slippahs a Footwear Flop?
While comfortable, slippers (aka flip-flops) may be hurting more than just your fashion cred.

Baby on Board: Safety Advice for Traveling When Pregnant
How do you protect your precious cargo during pregnancy?
HPH Experts in the News

An Argument for Rest Days
How a brief break from exercise can actually increase athletic performance.

6 Common Foodborne Illnesses & How to Prevent Them
Learn how to ID common causes for food poisoning, plus ways to keep your gut (and health) in check.

Uncovering the Causes of Pregnancy Cravings
Could craving certain food combos mean something's up with your health?

Vitamin D: The Unsung Hero of Healthy Bones
How the dynamic duo of vitamin D and calcium can help reduce your risk of fractures caused by osteoporosis.

Does Your Child Need a Digital Detox?
Instead of sitting sedentary in front of a screen, kids should engage in physical and social activities.

The Realities of Pregnancy Brain
Memory gone MIA? If you’re expecting, blame it on your bump.
Fire Up the Grill for These Barbecue-Ready Meals

Scoliosis in Children & Adolescents
Before you scold your child to "sit up straight," make sure this spinal condition isn't the cause for poor posture.

Understanding Bone Loss & How to Prevent Osteoporosis
With growing average life expectancy, osteoporosis screening and treatment is becoming increasingly important.

Take Charge of Your Health with Preventive Screenings
An apple a day may keep the doctor away, but seeing your primary care physician at least once a year can help manage your overall health.

Painful Shoulder? You Might Need to Stretch It Out
The more the shoulder is in use, the better off it will feel.

Be Kind to Your Spine: Easy Lifestyle Changes to Prevent Spine Fractures
Simple steps you can take to reduce stress on your spine.

Ready to Live Healthier? Step One: Talk with a Doc
Consult with your primary care physician before making any major changes to your health and fitness routine.