Free smoking cessation services are available to anyone in Hawaiʻi age 18 or older who:

• Currently smokes.
• Formerly smoked.
• Uses tobacco products (e.g., cigars, chewing tobacco, betel nut, etc.).
• Uses e-cigarette, vape products or nicotine pouches.

Call 808-983-6013 to schedule an appointment or get more information about our free program.

Let us help you navigate your journey toward a smoke-free life.

Our smoking and nicotine cessation programs are here for you, wherever you are in your quitting process. We use evidence-based treatments and compassionate support to help you meet your tobacco-free goals.

Quitting can be difficult, but there are effective treatments that can help you.

Counseling plus nicotine replacement therapy (e.g., patches, gum and lozenges) can double your chances of quitting for good.

Topics we address include:

• Why do you want to quit?
• Your past cessation attempts.
• How to handle withdrawal symptoms, craving and stress.
• Medications that can help you quit.

1. Call 808-983-6013 to schedule your first appointment.
2. Work with a tobacco treatment specialist to make an individualized quit plan.
3. Get free nicotine patches, gum or lozenges to help reduce your cravings.
4. Receive follow-up support calls weekly, monthly or as desired.

Eliminating tobacco products will improve the health of you and your family. Here are some common reasons people choose to go tobacco- and nicotine-free. 

What are your reasons to quit?

• Breathe easier and reduce coughing.
• Lower your risk of cancer and other diseases.
• Improve your sense of smell and taste.
• Remove unwanted smells and stains from clothes, skin and hair. 

• Protect your family from smoke exposure that can cause problems that require doctor visits and hospital stays, such as:
• Asthma.
• Colds.
• Ear infections.
• Lung infections.
• Have a safer pregnancy.
• Reduce the risk of premature birth and SIDS.
• Be a good role model and decrease the chance of your children becoming smokers.

• If you smoke a pack a day, you could save over $3,000 a year by quitting.
• You could take fewer sick days from work due to tobacco-related illnesses.

Tobacco and nicotine usage also includes e-cigarettes, vaping and other electronic smoking devices. Learn more about the dangers and how it differs from traditional tobacco and nicotine products.