Strength Training - 5 Week Series

Need to build muscle and strength, but don't want to go to the gym? Learn a training routine using exercise bands and other methods of resistance to increase muscle strength of upper and lower body. Led by exercise physiologist Marcie Nowack.

 



Date
Day
Time
Instructor
Location
March 15, 2018 - April 26, 2018
Skip Dates: 4/12/18 and 4/19/18
Thursday
11:15 AM - 12:00 PM
Marcie
Kapi`olani Women's Center - Honolulu
March 16, 2018 - April 27, 2018
Skip Dates: 4/13/18 and 4/20/18
Friday
10:15 AM - 11:00 AM
Marcie
Kapi`olani Women's Center - Honolulu
March 20, 2018 - April 24, 2018
Skip Dates: 4/17/18
Tuesday
10:45 AM - 11:30 AM
Marcie
Kapi`olani Women's Center - Honolulu
March 20, 2018 - April 24, 2018
Skip Dates: 4/17/18
Tuesday
5:30 PM - 6:15 PM
Marcie
Straub Pearlridge Clinic

Register online or call 527-2588 to sign up

Please call Kapiolani Health Connection’s customer service at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.