Please note: At this time classes are only available virtually via Zoom. Please check the class schedule to see what is available.
The Osteo-cise class was developed for people with or at high risk of osteoporosis. The exercises focus on lengthening the spine, improving posture, balance, and core strength. The philosophy behind Osteo-cise is to strengthen the muscles around the bones at risk for osteoporosis. This class helps safely build muscle and flexibility. Led by exercise physiologist Marcie Nowack.
Our Osteo-cise Training will be held virtually via Zoom. A link will be sent to the email provided during registration.
You will need a floor mat, an exercise band, and free weights. Exercise bands can be purchased through the instructor and picked up at the Kapiolani Women’s Center front desk.
If a series has already begun, we welcome you to join the remaining classes by calling our Hawaii Pacific Health Contact Center at 808-527-2588.
While mobile devices are capable, please keep in mind that viewing the class on a desktop computer or laptop will produce the best result.