Need to build muscle and strength, but don't want to go to the gym? Learn a training routine using exercise bands and other methods of resistance to increase muscle strength of upper and lower body. Led by exercise physiologist Marcie Nowack.
Strength Training - 4 week series
Duration: 5 Week Series
Cost (includes tax): $30.00
Please call Hawaii Pacific Health Contact Center at 808-527-2588:
- To check on other dates if class is full.
- To reschedule or cancel your class.
- To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.
For General Information
1 808 949 WELL (9355)
1 877 709 WELL (9355)
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