Please note: At this current time certain classes are available via virtual options, please check the class schedule to see what is available. Please check back frequently as classes will continue to be added when available.
The Osteo-cise class was developed for people with or at high risk of osteoporosis. The exercises focus on lengthening the spine, improving posture, balance, and core strength. The philosophy behind Osteo-cise is to strengthen the muscles around the bones at risk for osteoporosis. This class helps safely build muscle and flexibility. Led by exercise physiologist Marcie Nowack.
In Person Classes
Our Virtual Osteo-cise Training will be held through a video conference call. A link will be sent to the email provided during registration.
You will need a floor mat, an exercise band, and free weights. Exercise bands can be purchased through the instructor and picked up at the Kapi‘olani Women’s Center front desk. If a series has already begun, we welcome you to join the remaining classes by calling our Hawai‘i Pacific Health Contact Center at 808-527-2588.
While mobile devices are capable, please keep in mind that viewing the class on a desktop computer or laptop will produce the best result.