Osteo-cise - 5 Week Series

Please note: At this time classes are only available virtually via Zoom. Please check the class schedule to see what is available. 

The Osteo-cise class was developed for people with or at high risk of osteoporosis. The exercises focus on lengthening the spine, improving posture, balance, and core strength. The philosophy behind Osteo-cise is to strengthen the muscles around the bones at risk for osteoporosis. This class helps safely build muscle and flexibility. Led by exercise physiologist Marcie Nowack.

Virtual Classes

Our Osteo-cise Training will be held virtually via Zoom. A link will be sent to the email provided during registration.

You will need a floor mat, an exercise band, and free weights. Exercise bands can be purchased through the instructor and picked up at the Kapiolani Women’s Center front desk.

If a series has already begun, we welcome you to join the remaining classes by calling our Hawaii Pacific Health Contact Center at 808-527-2588.

While mobile devices are capable, please keep in mind that viewing the class on a desktop computer or laptop will produce the best result.


How to Register
To register online, you must use a desktop computer or laptop. Online registration via mobile phone or tablet is not available at this time. We apologize for the inconvenience.
To register via telephone, call the Hawaii Pacific Health Contact Center at 808-527-2588.


Register online

Please call Hawaii Pacific Health Contact Center at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.