Please note: At this current time certain classes are available via Skype, please check the class schedule to see what is available. Please check back frequently as classes will continue to be added when available.
Strong core muscles of the abdomen and back help maintain posture, reduce strain on the spine and keep the body stable and balanced. Strengthen your core muscles in various ways using your body weight and stability ball or foam roller. Led by exercise physiologist, Marcie Nowack.