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Core Training - 5 Week Series

Strong core muscles of the abdomen and back help maintain posture, reduce strain on the spine and keep the body stable and balanced. Strengthen your core muscles in various ways using your body weight and stability ball or foam roller. Led by exercise physiologist, Marcie Nowack.

 



Date
Day
Time
Instructor
Location
February 1, 2018 - March 1, 2018
Thursday
10:15 AM - 11:00 AM
Marcie
Kapi`olani Women's Center - Honolulu

Register online or call 527-2588 to sign up

Please call Kapiolani Health Connection’s customer service at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.
For General Information

Oahu
1 808 949 WELL (9355)

Toll-free
1 877 709 WELL (9355)

Online
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