Core Training - 5 Week Series
Strong core muscles of the abdomen and back help maintain posture, reduce strain on the spine and keep the body stable and balanced. Strengthen your core muscles in various ways using your body weight and stability ball or foam roller. Led by exercise physiologist, Marcie Nowack.
Duration: 5 week series (Meets 1x/week)
Cost (includes tax): $38.00
Register online or call 527-2588 to sign up
For General Information
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