Exercise your brain to improve your balance. Multiple sensory systems contribute to your ability to maintain balance and move safely. Age-related changes affect these systems. Learn exercises that target and challenge the brain and body to improve motor skills, agility, coordination, posture, balance and reduce your risk of falling.
Brain and Balance Training - 5 Week Series
Duration: 45 minute class
Cost (includes tax): $35.00 (Meets 1x/week)
Register online or call 527-2588 to sign up