Please note: At this current time certain classes are available via Skype, please check the class schedule to see what is available. Please check back frequently as classes will continue to be added when available.
Exercise your brain to improve your balance. Multiple sensory systems contribute to your ability to maintain balance and move safely. Age-related changes affect these systems. Learn exercises that target and challenge the brain and body to improve motor skills, agility, coordination, posture, balance and reduce your risk of falling.