Core Training - 6 Week Series

Strong core muscles of the abdomen and back help maintain posture, reduce strain on the spine and keep the body stable and balanced. Strengthen your core muscles in various ways using your body weight and stability ball or foam roller. Led by exercise physiologist, Marcie Nowack.

 



Date
Day
Time
Instructor
Location
September 23, 2019 - October 28, 2019
Monday
2:00 PM - 2:45 PM
Marcie
Kapiolani Women's Center - Honolulu
September 26, 2019 - October 31, 2019
Thursday
2:00 PM - 2:45 PM
Marcie
Kapiolani Women's Center - Honolulu

Register online

Please call Hawaii Pacific Health Contact Center at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.

  Enrollment for classes is ONLY available using a desktop computer. At this moment mobile and tablet device enrollments are not coming through. We apologize for the inconvenience and hope for your understanding.

For General Information

Oahu
1 808 949 WELL (9355)

Toll-free
1 877 709 WELL (9355)

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