Core Training

Please note: At this current time certain classes are available via virtual options, please check the class schedule to see what is available. Please check back frequently as classes will continue to be added when available.

Strong core muscles help maintain posture, reduce strain on the spine and keep the body stable and balanced. Strengthen your core muscles in various ways using your body weight, a stability ball, and a foam roller. Led by exercise physiologist, Marcie Nowack.

In-Person Classes

Classes are offered at the Kapiolani Women’s Center and Straub Medical Center – Pearlridge Clinic. Equipment is available for purchase at the first class.


Virtual Classes

Our Virtual Core Training will be held through a video conference call. A link will be sent to the email provided during registration.

You will need a floor mat, an exercise ball, and a foam roller. If a series has already begun, we welcome you to join the remaining classes by calling our Hawai‘i Pacific Health Contact Center at 808-527-2588.

While mobile devices are capable, please keep in mind that viewing the class on a desktop computer or laptop will produce the best result.


Enrollment for classes is ONLY available using a desktop computer. At this moment mobile and tablet device enrollments are not coming through. We apologize for the inconvenience and hope for your understanding.


Register online

Please call Hawaii Pacific Health Contact Center at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.
For General Information

1 808 949 WELL (9355)

1 877 709 WELL (9355)

Contact Us

Schedule your Maternity Tour online today!