Please note: At this current time certain classes are available via Skype, please check the class schedule to see what is available. Please check back frequently as classes will continue to be added when available.
Improve bone health through self-management. The Osteo-cise class offered at Kapiolani Women's Center and Straub Pearlridge Clinic will help to improve your posture, gait, balance and core strength, and reduce back pain.
This 6-week series is taught by Kapiolani's Bone Health Program exercise physiologist Marcie Nowack, a former University of Hawaii volleyball standout. If you are diagnosed with or at risk for osteoporosis, she will help you safely build muscle strength and flexibility.
The Osteo-cise class is part of the Bone Health Program aimed at prevention and management of osteoporosis. The philosophy behind Osteo-cise is to strengthen the muscles around the bones at risk for osteoporosis.
Geared to beginners, the 45-minute, low-impact regimen is one that anyone can handle. It involves a lot of gentle stretching and muscle-strengthening techniques.
To register or to make an appointment for a bone density scan to see where you stand in regard to osteoporosis, call 808-535-7733 (Pali Momi) 808-527-2588 (Kapiolani).