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HPH Heart Centers / Preventive Care

Preventive Care for Heart Disease

A man pushes a grocery cart full of fresh fruits and vegetables

Your Grocery Guide for a Healthier Heart

We know that a healthy diet can do wonders for our hearts, but what foods should we be putting in our grocery carts – and which should we be leaving on the shelves? 

“When we talk to patients about adopting a ‘heart-healthy diet,’ we recommend focusing on adding more vegetables, fruits, beans and whole grains, while limiting meats and dairy, as well as advocating use of unsaturated fats from seeds, nuts and olives,” says Kate Deans, a nurse practitioner with the Heart Center at Pali Momi Medical Center. 

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Eating Right for Heart Health

Freshly made Edamole is presented in a stone mortar topped with chopped tomatoes and red onion and a tortilla chip stick out of the dip

Edamole

A batch of Baked Lavender & Rose Donuts are displayed on a counter top with fresh sprigs of lavender next to them

Baked Lavender & Rose Donuts

A pair of chopsticks rests on a serving dish with pieces of Tofu Katsu and a bowl of homemade Katsu Sauce

Tofu Katsu

Apple Spice Muffins

Apple Spice Muffins

Tex-Mex Tortilla Pie

Tex-Mex Tortilla Pie

Teppanyaki Veggie & Tofu Skewers

Teppanyaki Veggie & Tofu Skewers

Greek tabbouleh pita pocket

Greek Tabbouleh Pita Pockets

Grilled portobello mushroom burger

Grilled Portobello Mushroom Burgers

Rosemary Roasted Steak Fries

Rosemary Roasted Steak Fries

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