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Classes

Classes
Osteo-Cise

Osteo-cise - 5 Week Series

Kapiolani Pali Momi

Osteo-cise - 6 Week Series

Kapiolani Pali Momi
Pregnancy & Childbirth

Childbirth & Parent Education Class

Wilcox

Virtual Prepared Childbirth

Kapiolani Pali Momi

Positively Pregnant

Kapiolani Pali Momi
Strength Training

Strength Training - 4 week series

Kapiolani

Strength Training - 5 Week Series

Kapiolani Pali Momi

Strength Training - 6 Week Series

Kapiolani Pali Momi
Weight Management

Nutrition Counseling

360° Weight Management Information Session

Pali Momi Other (see description)

Ideal Protein Information Session

Pali Momi
Yoga

Yoga Mixed Level

Kapiolani

Yoga for Beginners

Kapiolani

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