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Hawaii Pacific Health Virtual Women’s 10K & 5K Fun Run

 

Mahalo to all who participated in 2022

  

The Hawaii Pacific Health Virtual Women’s 10K & 5K Fun Run is Hawaii's premier women's race. A celebration of fitness and good health, this year’s race features a virtual 10K and 5K Fun Run. It's an all-women’s affair, and all ages and experience levels are welcome.

Whether you’ve mastered the virtual run experience or you’re stepping up to the virtual start line for the first time, you’ll feel right at home. You pick the day! Run the original race routes or choose your own course to accomplish those spring fitness goals. So put on your running shoes, bring a friend, and run or walk toward a healthier you!

Martha B. Smith headshot

This year’s event honors Martha B. Smith who was best known for her decades of service as the top executive at Kapiolani Medical Center for Women & Children. A regular participant in this event, Martha is remembered for her commitment and passion for serving Hawaii’s families.

We welcome you to learn more about Martha and make a contribution in her memory through the Kapiolani Health Foundation.

TWO RACE OPTIONS

YOUR EXCLUSIVE FINISHER GEAR

HPH Exclusive Finisher Gear

All 10K & 5K Virtual Fun Run finishers will receive:

  • Finisher race T-shirt
  • Commemorative medal
  • Drawstring bag
  • Event sticker

All finisher gear that was not picked up from BOCA HAWAII between May 8 and May 14 will be mailed to the address provided during the registration process. See the FAQ section for details. 

Get Movin’ to The Official Hawai`i Pacific Health Virtual Women’s 10K & 5K Fun Run Playlist

This fun playlist is guaranteed to keep you moving during your in-training sessions and race day run!

Play Now

HEALTHIER IN-TRAINING & POST-RACE RECIPES

Lemon Ginger Energy Bites

Lemon Ginger Energy Bites

View Recipe
Simple Pasta with Butternut Squash & Spinach

Simple Pasta with Butternut Squash & Spinach

View Recipe
Grilled Portobello Mushroom Burger

Grilled Portobello Mushroom Burger

View Recipe
Banana Berry Blast Smoothie

Banana Berry Blast Smoothie

View Recipe

HEALTHIER TRAINING TIPS

WE’RE SOCIAL

Check out what’s new with #HPHWomens10k!

2022 EVENT FAQs

Find the latest updates and answers to frequently asked questions about the Hawaii Pacific Health Virtual Women’s 10K & 5K Fun Run.

2022 VIRTUAL EVENT FAQs

Will the 2022 race be in-person or virtual? In the best interest of participants and the community, we have determined that this year’s event will be virtual.

What is a virtual event? A virtual event allows participants to complete the race on their own. You will walk, jog or run the race distance at your own pace and at a time and location of your choosing. You choose your own race day and your own starting line, whether it’s a treadmill, a park or your neighborhood street.

What is the distance of the course? The virtual 10K is 10 kilometers, or approximately 6.2 miles. The virtual 5K Fun Run is 5 kilometers, or approximately 3.1 miles.

Will it be a set course? Participants can run one of the original race routes or choose their own course for the virtual race

Do I have the choice to walk, jog or run the race?  Yes. You can choose to complete your race outdoors by walking or running, or indoors by use of a treadmill.

Do I have to complete my virtual event by a specific date? Yes. Participants must complete their virtual race and upload their results by 11:59 p.m. HST on Sunday, May 22, 2022.

Will there be results? Yes! Results are submitted by the participants.

Will I have to use my phone, running watch or other device to record my results? Yes. In order to track your mileage and race time, you need to use one of the following approved methods and GPS apps to track your results:

  • Manual Entry
  • GPX File
  • Strava
  • Under Armour
  • Fitbit
 

Where do I upload my results? You can upload your mileage and time to our results page now through May 22, 2022. You will also receive an email with instructions and a link to upload your results.

What is the minimum age to participate in the Hawaii Pacific Health Virtual Women’s 10K & 5K Fun Run? There is no minimum age to participate in the Hawaii Pacific Health Virtual Women’s 10K & 5K Fun Run.

What amenities will I receive for the virtual event? All Hawaii Pacific Health Virtual Women’s 10K & 5K Fun Run participants will receive the official finisher race T-shirt, a commemorative medal, a drawstring bag and an event sticker.

How do I receive my finisher gear? Local runners can pick up their race swag at BOCA HAWAII between Sunday, May 8, and Saturday, May 14. For participants that ordered a size XL shirt, please pick up on Friday, May 13 or Saturday, May 14. Please see below for the store’s address, contact information and swag pickup hours:

Address: 330 Cooke St., Honolulu, HI 96813
Phone: 808-591-9839
Pickup hours: Noon-5 p.m.

MAILING INFORMATION: All finisher gear not picked up at the designated location will be mailed to the address provided during the registration process. Please note merchandise will begin shipping to participants after the end of the race.

Do I need to bring anything with me to pick up my finisher merchandise? Please bring a valid photo ID to pick up your finisher merchandise.

What is your refund policy? We understand that things happen and your plans may change after you have already registered for the event. Unfortunately, we do not offer refunds on registrations.

How can I make a change to my reservation information (i.e., misspelling, address change, email, T-shirt size, etc.)? Send an email to Events@HawaiiPacificHealth.org with “Change of Information” in the subject line and a member of our team will assist you.

Who can I contact for more information? Contact us via email at Events@HawaiiPacificHealth.org