Crunchy Kale Chips with Chinese Five-Spice & Seeds

Kale is a powerhouse source of important vitamins and minerals, like iron, fiber, folate, calcium, B vitamins and vitamins A, C and K. 

But this leafy greens’ sharp, slightly bitter taste often turns people sour to its many health benefits. 

For a fast, fun way to get your kids – or yourself – to eat more of this veggie, try kale chips! 

Season your “chips” any way you choose. From simple garlic and onion to an Indian-inspired curry concoction, the flavor possibilities are endless! 

This recipe uses Chinese five-spice powder, which, as its name suggests, is a mixture of five spices: star anise, cloves, cinnamon, Sichuan pepper and fennel. The end result is a dish that is sweet, salty, sour, bitter and pungent all at once! 

A mixture of seeds adds extra crunch and a bit of protein to this snack.