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Cajun-Spiced Mahimahi with Mango Pineapple Salsa

Published June 19, 2018

A colorful plate of Cajun-Spiced Mahimahi with Mango Pineapple Salsa

Here in Hawaiʻi, summer is the perfect opportunity to take advantage of local produce like sweet pineapple, juicy mango  and fresh-from-the-Pacific fish – all of which come together perfectly in this recipe for Cajun-Spiced Mahimahi with Mango Pineapple Salsa! 

A blend of Cajun spices gives an unexpected kick to mild mahimahi, while an easy salsa made with pineapples, mangoes and cilantro provide a refreshing contrast that rounds out the dish. 

While this recipe is for the stovetop, mahimahi’s firm texture makes it a good choice for the grill, as the fish’s flesh can hold up to a higher heat point. 

You also could quickly “kiss” the pineapple, mango and red onion on the grill before dicing. 

If the Cajun spice is a bit too bold for your taste buds, consider adding a few slices of avocado to help temper the heat (and sneak in an extra bit of heart-healthy fat). 

A generous squeeze of fresh lime juice adds a hint of acidity and another layer of flavor to the meal. 

Directions

STEP 1

In a small bowl, mix together the pineapple, mango, red onion, cilantro, lime juice and salt to taste. Set aside.

STEP 2

In another small bowl, blend together the Cajun spice seasoning and garlic powder.

STEP 3

Pat mahimahi filets dry and season both sides with the spice mix.

STEP 4

Heat a large skillet to medium-high heat. Add avocado oil and allow to get warm.

STEP 5

Gently place mahimahi into the hot skillet and sear for 2-3 minutes per side. Remove and let sit for 1 minute to cool.

STEP 6

Serve mahimahi topped with Mango Pineapple Salsa.


Nutritional Information

Serving size: 1 filet and 1/2 cup salsa

Calories: 213

Carbohydrates: 15.4g

Protein: 32.6g

Total Fat: 2.6g

Saturated Fat: 0.2g

Cholesterol: 120mg

Dietary Fiber: 1.9g

Sodium: 181mg

Ingredients

Serves 6

  • 1 1/2 pounds fresh mahimahi filets
  • 1 tablespoon Cajun spice seasoning
  • 1/2 tablespoon garlic powder
  • 2 tablespoons avocado oil

For the Mango Pineapple Salsa:

  • 1 cup fresh pineapple, finely diced
  • 1 cup fresh mango, finely diced
  • 1/4 cup red onion, finely diced
  • 1/4 cup fresh cilantro, chopped
  • Juice of one lime (about 1-2 tablespoons)
  • Salt, to taste

Recipe adapted from Joyful Healthy Eats