Banana Berry Blast Smoothie

When you’re feeling low on energy, reach for this Banana Berry Blast Smoothie. 

Fresh fruit supplies a healthy serving of natural sugar, plus dietary fiber to help keep energy levels steady so you don’t crash and burn.

Protein from nonfat Greek yogurt also helps keeps you feeling strong, both mentally and physically.

For more fiber and some heart-healthy omega-3 fats, add 1 teaspoon of ground flax seeds to your smoothie before blending.

A scoop or two of your favorite protein powder can help turn this smoothie into a refreshing meal replacement shake or post-workout treat.