All articles tagged with

fitness

a runner crouches into a starting stance in anticipation for a race

Spring Back Into Shape

a person stretching their shoulders

Ease Back into Exercise with These 5 Steps

A man runs on a treadmill with sensors taped onto various parts of his body to track his heart rate as shown on a heart rate monitor.

Heart Screenings for Athletes

orange-soled athletic shoes stick out from under the covers of a comforter on a bed

How a Better Bedtime Routine Could Improve Your Athletic Performance

Woman wearing a mask exercising on treadmill

Tips for Exercising During the Coronavirus Pandemic

Jesse (Jesus) Ponce on a three-wheeled bicycle in the park

Jesse (Jesus) Ponce Counts His Blessings, and the Pounds Lost

three men in neon green volunteer shirts and a woman in a white volunteer shirt stand in front of a blue pop-up tent that says Hawaii Pacific Health

Ensuring the Safety of Thousands of Race-Day Finishers Keeps this Emergency Doc on His Toes

young boy looking off into the distance thinking with a shadow of a professional baseball player behind him to signify his dreams of playing in the Major Leagues

Early Sports Specialization & Burnout in the Young Athlete

gout written on a medical form

What is Gout? Dethroning the "King" of Arthritic Disease

pregnant woman dressed in workout clothes sits on an exercise ball while holding dumbbells in both hands and wearing a towel draped over her neck to signify working out

The Do’s & Don’ts of Exercise during Pregnancy

female athlete showing exhaustion by laying down on an outdoor running track

Examining All Angles of the Female Athlete Triad

athletic woman bent over holding shin in pain while on a run outdoors

What are Shin Splints? A Breakdown of This Common Sports Injury

elderly woman having height measured by male nurse at the doctors' office

Honey, I Shrunk! How Aging Affects Our Bones, Joints & Muscles

Gerry DeBenedetti sits in her driveway surrounded by her four quilts

Quilts Capture a History of Running the Hawaii Pacific Health Women's 10K

a young woman dressed in running clothes stands with her hands on her knees on a beach

Get More Out of Your Run with These Better Breathing Tips

Relana, Carlina, Anaia and Menia stretch on a sidewalk during a training walk around a well-manicured neighborhood

Four Generations of Wahine Prepare to Cover 6.2 Miles Together in the Hawaii Pacific Health Women's 10K