Available at the following centers:

A Healthier You is a free 12-week program focused on lifestyle balance.

A Healthier You gives you the tools and encouragement to manage your weight through healthy eating, a more-active lifestyle, stress and time management, and more.

A dietitian will show you how to make gradual, achievable changes you’ll be able to stick with long term – and see real results.

Presented by Wilcox Medical Center on Kauai, this program runs twice per year, starting in January and August.

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