ABC: After Breast Cancer Exercise Program - 6 Week Series

Previously named "Building Strength and Courage: Exercise for Breast Cancer Survivors"

Exercise program designed by breast cancer survivors and medical experts to help you lead an active life after breast cancer surgery. Begin with exercises that you can do one day after surgery and progress to a more rigorous stretching and weight training program. This class is a vital part of any rehabilitation program [even years after surgery] to regain full range of motion and upper body strength. Also safe for women with lymphedema. Clearance from doctor is required. Led by Marcie Nowack, exercise physiologist.


Enrollment for classes is ONLY available using a desktop computer. At this moment mobile and tablet device enrollments are not coming through. We apologize for the inconvenience and hope for your understanding.


Register online

Please call Hawaii Pacific Health Contact Center at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.
For General Information

1 808 949 WELL (9355)

1 877 709 WELL (9355)

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