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Yoga: Pre-Natal

A gentle vinyasa flow that focuses on breath work, relaxation techniques and stretching. Build strength, flexibility and endurance while reducing back pain and relieving stress and anxiety. Great for 1st and 2nd trimesters; 3rd trimester with clearance from your doctor. Download PDF

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Date
Day
Time
Instructor
Location
January 29, 2018 - March 12, 2018
Skip Dates: 02/19/18
Monday
6:00 PM - 7:00 PM
Sadie
Kapi`olani Women's Center - Honolulu
February 3, 2018 - March 10, 2018
Saturday
9:30 AM - 10:30 AM
Sadie
Kapi`olani Women's Center - Honolulu

Register online or call 527-2588 to sign up

Please call Kapiolani Health Connection’s customer service at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.