Health & Wellness

Yoga: Pre-Natal

A gentle vinyasa flow that focuses on breath work, relaxation techniques and stretching. Build strength, flexibility and endurance while reducing back pain and relieving stress and anxiety. Great for 1st and 2nd trimesters; 3rd trimester with clearance from your doctor. Download PDF

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Please call Kapiolani Health Connection’s customer service at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.

 

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1 808 949 WELL (9355)

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1 877 709 WELL (9355)

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