A gentle vinyasa flow that focuses on breath work, relaxation techniques and stretching. Build strength, flexibility and endurance while reducing back pain and relieving stress and anxiety. Great for 1st and 2nd trimesters; 3rd trimester with clearance from your doctor. Download PDF
Duration: 6 Week Series
Cost (includes tax): $35.00
Register online or call 527-2588 to sign up
For General Information
1 808 949 WELL (9355)
1 877 709 WELL (9355)
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