Photo of physician Linda Anegawa

INTERNAL & OBESITY MEDICINE, PALI MOMI MEDICAL CENTER

workout gears next to small Christmas tree

Live Healthy

Get a Head Start on Your Healthier Resolutions

As the decorations go up, our good intentions to eat right and work out often go out the window. This year, stay on track with these tips!

A photo shows an apple, banana and donuts with sugar cubes to depict how much sugar is found in each food item.

Eat Healthy

Sugar is Sugar is Sugar!

Here's a not-so-sweet fact: All sugars – even ones found in natural products like fruit – can be harmful if consumed in excess.

Vegetables with face carved on them

Eat Healthy

Sweet Tips for a Healthier Halloween

Ideas to maximize fun while minimizing health issues caused by too much sugar.

black and white photograph of a group of women

Live Healthy

How to Handle Social Eating with Grace

Tactics to decline food offers without putting your foot in your mouth.

Photo of physician Alyssa Carnegie

ORTHOPEDIC HAND SURGEON, KAUAI MEDICAL CLINIC

bone scan of an arm

Be Healthy

Minimally Invasive Carpal Tunnel Surgery Provides Maximum Results

The Wilcox Bone & Joint Center offers advanced options in hand surgery.