Photo of physician Linda Anegawa

INTERNAL & OBESITY MEDICINE, PALI MOMI MEDICAL CENTER

An older women playfully spars with her husband in a gym

Live Healthy

Healthier Aging Begins with a Healthier Weight

Here’s what you can do to keep your body as strong as possible as long as possible.

Planner with a checklist of goals, plan and action for the New Year

Live Healthy

Tips to (Finally) Tackling Your Resolutions

No matter what time of year, resolutions can help keep you focused on continually improving your health and lifestyle.

workout gears next to small Christmas tree

Live Healthy

Get a Head Start on Your Healthier Resolutions

As the decorations go up, our good intentions to eat right and work out often go out the window. This year, stay on track with these tips!

A photo shows an apple, banana and donuts with sugar cubes to depict how much sugar is found in each food item.

Eat Healthy

Sugar is Sugar is Sugar!

Here's a not-so-sweet fact: All sugars – even ones found in natural products like fruit – can be harmful if consumed in excess.

Dr. Mark Baker

EMERGENCY MEDICINE, KAPIOLANI & PALI MOMI MEDICAL CENTERS

Athletic man running on a road

Live Healthy

How to Have Fun Running a Race ... & Not Bonk!

Training tips to get you through your race and keep you smiling at the end!