Date: Wednesday, January 20
Time: Noon - 12:45 p.m.
The past year has brought massive disruption to our lives and daily wellness routines. Individuals have been less active on average and physical health has declined for many. In this new year there is no better time than the present to get back on track and focus on developing healthy routines that support our physical health and well-being.
In this webinar, our panel of experts will discuss incorporating physical activity into your daily routine, setting reasonable goals, and best practices to train for virtual community events and races in a safe manner that reduce the chance of injury and risk.
Key areas of discussion include:
- Impacts of inactivity
- Developing healthy routines
- Training for virtual race day
Our experts will be available to answer questions from viewers immediately following the panel discussion.
Please be advised that this webinar will be recorded