Combination of Asana (gentle poses) and Yoga Nidra. Yoga Nidra is a sleep-based meditation technique. The meditator listens to a guided meditation, and is taken through a journey from everyday stress to a place of rest and restoration. Each week, a different guided meditation will take the meditator to subtly different places — to melt the ice of stress and negative emotions.
FEATURED CLASS: Yoga - 6 Week Series
6 Week Series
Cost (includes tax):
Please call Hawaii Pacific Health Contact Center at 808-527-2588:
- To check on other dates if class is full.
- To reschedule or cancel your class.
- To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.