Please note: At Hawaii Pacific Health, the health and safety of our patients, visitors, care providers and staff is our top priority. At this current time all classes and support groups are cancelled until further notice.
Combination of Asana (gentle poses) and Yoga Nidra. Yoga Nidra is a sleep-based meditation technique. The meditator listens to a guided meditation, and is taken through a journey from everyday stress to a place of rest and restoration. Each week, a different guided meditation will take the meditator to subtly different places — to melt the ice of stress and negative emotions.