Need to build muscle and strength, but don't want to go to the gym? Learn a training routine using exercise bands and other methods of resistance to increase muscle strength of upper and lower body. Led by exercise physiologist Marcie Nowack.
Strength Training - 4 week series
Enrollment for classes is ONLY available using a desktop computer. At this moment mobile and tablet device enrollments are not coming through. We apologize for the inconvenience and hope for your understanding.
5 Week Series
Cost (includes tax):
Please call Hawaii Pacific Health Contact Center at 808-527-2588:
- To check on other dates if class is full.
- To reschedule or cancel your class.
- To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.