Strength Training - 4 week series

Need to build muscle and strength, but don't want to go to the gym?  Learn a training routine using exercise bands and other methods of resistance to increase muscle strength of upper and lower body.  Led by exercise physiologist Marcie Nowack.

Enrollment for classes is ONLY available using a desktop computer. At this moment mobile and tablet device enrollments are not coming through. We apologize for the inconvenience and hope for your understanding.


Register online

Please call Hawaii Pacific Health Contact Center at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.