Strength Training

Need to build muscle and strength, but don't want to go to the gym? Learn a training routine using exercise bands and other methods of resistance to increase muscle strength of upper and lower body. Led by exercise physiologist Marcie Nowack.



Date
Day
Time
Instructor
Location
Address
September 23, 2019 - October 28, 2019
Monday
3:00 PM - 3:45 PM
Marcie
Kapiolani Women's Center - Honolulu
1907 South Beretania Street
September 23, 2019 - October 28, 2019
Monday
6:15 PM - 7:00 PM
Marcie
Kapiolani Women's Center - Honolulu
1907 South Beretania Street
September 24, 2019 - October 29, 2019
Tuesday
5:30 PM - 6:15 PM
Marcie
Straub Pearlridge Clinic
98-151 Pali Momi Street
September 26, 2019 - October 31, 2019
Thursday
3:00 PM - 3:45 PM
Marcie
Kapiolani Women's Center - Honolulu
1907 South Beretania Street
September 27, 2019 - November 1, 2019
Friday
2:15 PM - 3:00 PM
Marcie
Kapiolani Women's Center - Honolulu
1907 South Beretania Street

Register online

Please call Hawaii Pacific Health Contact Center at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.

  Enrollment for classes is ONLY available using a desktop computer. At this moment mobile and tablet device enrollments are not coming through. We apologize for the inconvenience and hope for your understanding.