Strength Training - 5 Week Series

Need to build muscle and strength, but don't want to go to the gym? Learn a training routine using exercise bands and other methods of resistance to increase muscle strength of upper and lower body. Led by exercise physiologist Marcie Nowack.

 



Date
Day
Time
Instructor
Location
Address
July 29, 2019 - September 16, 2019
Skip Dates: 08/19, 08/26, 09/02
Monday
3:00 PM - 3:45 PM
Marcie
Kapiolani Women's Center - Honolulu
1907 South Beretania Street
July 29, 2019 - September 16, 2019
Skip Dates: 08/19, 08/26, 09/02
Monday
6:15 PM - 7:00 PM
Marcie
Kapiolani Women's Center - Honolulu
1907 South Beretania Street
July 30, 2019 - September 17, 2019
Skip Dates: 08/20, 08/27, 09/03
Tuesday
5:30 PM - 6:15 PM
Marcie
Straub Pearlridge Clinic
98-151 Pali Momi Street

Register online

Please call Hawaii Pacific Health Contact Center at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.