Osteo-cise - 5 Week Series

Improve bone health through self-management. The Osteo-cise class offered at Kapiolani Women's Center and Straub Pearlridge Clinic will help to improve your posture, gait, balance and core strength, and reduce back pain.

This 5-week series is taught by Kapiolani's Bone Health Program exercise physiologist Marcie Nowack, a former University of Hawaii volleyball standout. If you are diagnosed with or at risk for osteoporosis, she will help you safely build muscle strength and flexibility.

The Osteo-cise class is part of the Bone Health Program aimed at prevention and management of osteoporosis. The philosophy behind Osteo-cise is to strengthen the muscles around the bones at risk for osteoporosis.

Geared to beginners, the 45-minute, low-impact regimen is one that anyone can handle. It involves a lot of gentle stretching and muscle-strengthening techniques.

To register or to make an appointment for a bone density scan to see where you stand in regard to osteoporosis, call  808-535-7733 (Pali Momi) or 808-527-2588 (Kapiolani).



Enrollment for classes is ONLY available using a desktop computer. At this moment mobile and tablet device enrollments are not coming through. We apologize for the inconvenience and hope for your understanding.

November 12, 2019 - December 17, 2019
Skip Dates: 11/26/19
6:15 PM - 7:00 PM
Straub Pearlridge Clinic
98-151 Pali Momi Street
November 15, 2019 - December 20, 2019
Skip Dates: 11/29/19
12:00 PM - 12:45 PM
Kapiolani Women's Center - Honolulu
1907 South Beretania Street

Register online

Please call Hawaii Pacific Health Contact Center at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.