Osteo-cise - 5 Week Series

Improve bone health through self-management. The Osteo-cise class offered at Kapiolani Women's Center and Straub Pearlridge Clinic will help to improve your posture, gait, balance and core strength, and reduce back pain.

This 5-week series is taught by Kapiolani's Bone Health Program exercise physiologist Marcie Nowack, a former University of Hawaii volleyball standout. If you are diagnosed with or at risk for osteoporosis, she will help you safely build muscle strength and flexibility.

The Osteo-cise class is part of the Bone Health Program aimed at prevention and management of osteoporosis. The philosophy behind Osteo-cise is to strengthen the muscles around the bones at risk for osteoporosis.

Geared to beginners, the 45-minute, low-impact regimen is one that anyone can handle. It involves a lot of gentle stretching and muscle-strengthening techniques.

To register or to make an appointment for a bone density scan to see where you stand in regard to osteoporosis, call  808-535-7733 (Pali Momi) or 808-527-2588 (Kapiolani).

 

 

Enrollment for classes is ONLY available using a desktop computer. At this moment mobile and tablet device enrollments are not coming through. We apologize for the inconvenience and hope for your understanding.


Date
Day
Time
Instructor
Location
Address
November 12, 2019 - December 17, 2019
Skip Dates: 11/26/19
Tuesday
6:15 PM - 7:00 PM
Marcie
Straub Pearlridge Clinic
98-151 Pali Momi Street
November 15, 2019 - December 20, 2019
Skip Dates: 11/29/19
Friday
12:00 PM - 12:45 PM
Marcie
Kapiolani Women's Center - Honolulu
1907 South Beretania Street

Register online

Please call Hawaii Pacific Health Contact Center at 808-527-2588:

  • To check on other dates if class is full.
  • To reschedule or cancel your class.
  • To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.