A classic strength and endurance workout with dumbbells and resistance bands doing compound exercise. Develop and tone faster. Improve balance coordination and body awareness while gaining strength for real life demand. Learn multi joint power teaching your body to work as a unit.
Muscle Endurance - 6 Week Series
Enrollment for classes is ONLY available using a desktop computer. At this moment mobile and tablet device enrollments are not coming through. We apologize for the inconvenience and hope for your understanding.
6 Week Series
Cost (includes tax):
November 16, 2019 - December 21, 2019
9:30 AM - 10:30 AM
Kapiolani Women's Center - Honolulu
1907 South Beretania Street
Please call Hawaii Pacific Health Contact Center at 808-527-2588:
- To check on other dates if class is full.
- To reschedule or cancel your class.
- To request a refund. Minimum 3 day notice for cancellations (prior to the start of a class) is required for refunds.