Please note: At Hawaii Pacific Health, the health and safety of our patients, visitors, care providers and staff is our top priority. At this current time all classes and support groups are cancelled until further notice.
Strong core muscles of the abdomen and back help maintain posture, reduce strain on the spine and keep the body stable and balanced. Strengthen your core muscles in various ways using your body weight and stability ball or foam roller. Led by exercise physiologist, Marcie Nowack.