Please note: At this current time certain classes are available via virtual options, please check the class schedule to see what is available. Please check back frequently as classes will continue to be added when available.
Need to build muscle and strength, but don't want to go to the gym? Learn a training routine using exercise bands and hand weights to increase muscle strength of upper and lower body. Led by exercise physiologist Marcie Nowack.
In Person Classes
Classes are offered at the Kapiolani Women’s Center and Straub Medical Center – Pearlridge Clinic. Equipment is available for purchase at the first class.
Our Virtual Strength Training will be held through a video conference call. A link will be sent to the email provided during registration.
You will need exercise bands and free weights. Exercise bands can be purchased through the instructor and picked up at Kapi‘olani Women’s Center front desk. If a series has already begun, we welcome you to join the remaining classes by calling our Hawai‘i Pacific Health Contact Center at 808-527-2588.
While mobile devices are capable, please keep in mind that viewing the class on a desktop computer or laptop will produce the best result.