Preventative Steps

Forty-percent of deaths in Hawaii are linked to cardiovascular disease. To address this staggering statistic, The Heart Center offers special classes, programs and lifestyle counseling as preventative measures toward having a healthy heart.

Cholesterol

Although the body requires some cholesterol, too much can be detrimental. Age, gender and family history can increase the risk of heart disease and high cholesterol. A healthy diet, weight control and exercise can help prevent being at high risk.

Nutrition

A well-balanced diet, including lots of fruits and vegetables, helps nourish the body and lowers the risk for all types of ailments and diseases. Maintaining good dietary balance can reduce the risk of heart disease, high blood pressure, high cholesterol and obesity.

 download brochure

Exercise

Cardiovascular disease, the leading cause of death in the U.S., has been linked to physical inactivity. Regular physical activity of almost any type reduces that risk and leads to a healthier, more fulfilling lifestyle.

Smoking

Addictive as it may be, smoking not only affects the smoker, but those who are exposed to the smoke as well. It is known to cause lung cancer and heart disease and is increasingly becoming known as the cause of other disorders.

Classes

Classes offered through the Kapi'olani Women's Center on exercise, diet, and risk-factor reduction can all contribute to a heart-healthy lifestyle.